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Dharma Talks
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2023-05-09 Meditation: Befriending Fear with RAIN (15 min.) 14:55
Tara Brach
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When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking from anxiety and fear, offering a pathway to inner transformation and a fearless heart.
Insight Meditation Community of Washington DC

2023-04-23 7 Factors of Compassion - Investigation/Energy (Retreat at Spirit Rock) 54:11
Tuere Sala
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In this retreat, we will be looking at compassion through the lens of the 7 Factors of Awakening. We are calling it the 7 Factors of Compassion and we'll be exploring how a compassionate response to each of the factors supports awakening. Tonight I am exploring the intersection of compassion and mindfulness, investigation, and energy.
Spirit Rock Meditation Center :  Insight Meditation Retreat

2023-04-20 Q&A 58:12
Ajahn Sucitto
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00:15 Can you clarify what is citta? And the asavas? 31:02 Q2 What is meant by nimitta? I’ve never experienced a light nimitta, but I experience calm and peace after I meditate. How can I go deeper into this? Q3 34:31 How can one speed up the process of becoming a stream enterer? 45:26 Q4 How do we practice mindfulness in daily life?
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Mindfulness of body and the Brahma viharas 20:47
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2023

2023-04-18 Mindfulness of Vedanā, Feeling Tone, The Second Foundation of Mindfulness (Retreat at Spirit Rock) 1:18:12
Kaira Jewel Lingo
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We explore the three kinds of feeling tone: pleasant, unpleasant and neutral, and also, their underlying tendencies of grasping, aversion, and ignorance. Spanning feelings that arise from the body and mind as well as worldly and unworldly vedanā, we investigate how to create space between the feeling tone and the reactivity that usually follows it so that awareness of feeling can lead to awakening.
Spirit Rock Meditation Center :  DPP7#3

2023-04-15 Non-identification and pain 47:41
Rebecca Bradshaw
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Discusses components of mindfulness, especially non-identification
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom

2023-04-12 Mindfulness 43:36
Rebecca Bradshaw
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Exploring mindfulness and balanced effort
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom

2023-04-11 Attention (manasikāra) ≠ mindfulness (sati) 1:20:47
Akincano Marc Weber
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Terre d'Éveil Vipassana :  Présence d'esprit - Présence de coeur

2023-04-08 Mindfulness dans le cadre de l’entraînement de l’esprit 1:10:16
Akincano Marc Weber
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Terre d'Éveil Vipassana :  Présence d'esprit - Présence de coeur

2023-04-08 Right View on Meditation 27:03
Ajahn Sucitto
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When virtue is straight one’s view is straight, you establish mindfulness, realizing that what you do, think and say has significance. Exercising attention, awareness and intention, we develop a sense of embodiment, stabilizing attention on it.
Vimutti Buddhist Monestary :  Vimutti Retreat

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