This retreat was formulated in a concise, concentrated manner; continuously taught by all the teachers with a general theme of waking up in any venue, at any time.
This Series is recommended to anyone wanting to do a self-guided retreat for two days.
What’s there when self-view is released? Beneath the grip of self-view is the intention to welcome and include it all. Intentionality comes before attention.
This retreat was formulated in a concise, concentrated manner; continuously taught by all the teachers with a general theme of waking up in any venue, at any time.
This Series is recommended to anyone wanting to do a self-guided retreat for two days.
This retreat was formulated in a concise, concentrated manner; continuously taught by all the teachers with a general theme of waking up in any venue, at any time.
This Series is recommended to anyone wanting to do a self-guided retreat for two days.
(10 Paramis are explored)
This retreat was formulated in a concise, concentrated manner; continuously taught by all the teachers with a general theme of waking up in any venue, at any time.
This Series is recommended to anyone wanting to do a self-guided retreat for two days.
(Metta Practice continued)
This retreat was formulated in a concise, concentrated manner; continuously taught by all the teachers with a general theme of waking up in any venue, at any time.
This Series is recommended to anyone wanting to do a self-guided retreat for two days.
This retreat was formulated in a concise, concentrated manner; continuously taught by all the teachers with a general theme of waking up in any venue, at any time.
This Series is recommended to anyone wanting to do a self-guided retreat for two days.
(This session begins Metta Practice)
This retreat was formulated in a concise, concentrated manner; continuously taught by all the teachers with a general theme of waking up in any venue, at any time.
This Series is recommended to anyone wanting to do a self-guided retreat for two days.
This retreat was formulated in a concise, concentrated manner; continuously taught by all the teachers with a general theme of waking up in any venue, at any time.
This Series is recommended to anyone wanting to do a self-guided retreat for two days.
This retreat was formulated in a concise, concentrated manner; continuously taught by all the teachers with a general theme of waking up in any venue, at any time.
This Series is recommended to anyone wanting to do a self-guided retreat for two days.
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: short guided meditation cultivating compassion for oneself and others
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
(4 of 15) A brief guided meditation reflecting on the changes of our lives, the ups and downs, and how after all is said and done we come back to being present, here in a simple way.
(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
A guided meditation called Big Mind, based on instructions developed by Joseph Goldstein from the Tibetan book "Liberation through seeing with naked awareness."
