2018-04-26 Guided Metta: Those We Overlook 24:46
Oren Jay Sofer	Download Listen
A brief guided meditation on cultivating good will towards a "neutral" person or stranger.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Meditation: Cultivating a Clear and Relaxed Presence 22:00
Tara Brach	Download Listen
This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or sensation – and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-04-25 Responding to Change with a Wise Heart 54:48
Tara Brach	View Download Listen
An intrinsic part of spiritual life is facing the truth of impermanence. When we open to the changing flow without resistance, we naturally cherish this passing life, and realize the timeless, changeless awareness that is our true home. Yet we are conditioned to grasp on to the passing pleasures (and all that we love) and resist the inevitable arising of stress and unpleasant experience. This talk includes teachings and guided reflections that help us identify the ways we are reacting to major changes in our life. We explore how to shift from reacting to meeting impermanence with an allowing presence, and then responding to our circumstances with wisdom and compassion.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-04-25 Instructions & Guided Meditation 29:01
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-04-25 Metta for Other, Metta for Self 20:42
Oren Jay Sofer	Download Listen
A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Practicing with Thoughts and Emotions in the Context of Speech Practice 67:50
Donald Rothberg	Download Listen
We examine the importance of practicing skillfully with thoughts and emotions as one of the foundations of mindful communication, pointing to several ways of working with thoughts and emotions, with a guided meditation using the "RAIN" method (recognize, accept, develop interest and inquire, and "non-identify" with what is occurring).
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-24 Guided Meditation: Relaxed & Curious Body Scan 35:23
Oren Jay Sofer	Download Listen
A simple body scan, with emphasis on approaching the practice with a relaxed, curious and friendly attitude.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-20 Guided Meditation: Settling and Arriving 16:10
Oren Jay Sofer	Download Listen
A short, simple meditation to arrive and settle, ending with a guided reflection on intention.
Spirit Rock Meditation Center :  Mindful Communication: How to Create Real Dialogue & Healthy Relationships

2018-04-18 Self Forgiveness - Guided Meditation 31:01
Devin Berry	Download Listen
Brief reflections and a guided meditation.
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-18 Morning Instructions - Thoughts 48:11
Rebecca Bradshaw	Download Listen
Guided meditation, different objects including thoughts
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-18 Guided Meditation on Mindfulness of the Flow of Phenomena 39:06
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2018-04-14 Introduction to Metta Practice and Guided Meditation 51:45
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-10 Sense Of Urgency 43:29
Ayya Santacitta	Download Listen
Guided meditation on death.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-09 Being The Knowing 40:06
Ayya Santacitta	Download Listen
Guided meditation on awareness of awareness.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-08 Guided Meditation On The Four Brahma Viharas 38:06
Ayya Anandabodhi	Download Listen
Radiating the qualities of Metta (benevolence), Karuna (compassion), Mudita (appreciative joy), and upekkha (equipoise).
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-06 Radiant Karuma and Mudita Practice 40:16
Ayya Anandabodhi	Download Listen
Guided meditation on the radiating practice of compassion and appreciative joy.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Radiating Metta 47:02
Ayya Anandabodhi	Download Listen
Guided meditation on Metta practice, based on the Buddha's teaching
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-04 Meditation: Awareness and Flow 19:45
Tara Brach	Download Listen
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-04-04 Mindfulness Of Body 45:17
Ayya Santacitta	Download Listen
Guided meditation on mindfulness of the body.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-03-31 PM-01-guided-meditation 43:57
Kevin Griffin	Download Listen
New York Insight Meditation Center :  Living Kindness: Buddhist Teachings for a Troubled World

2018-03-31 PM-05-guided-meditation+concluding-daylong 11:01
Kevin Griffin	Download Listen
New York Insight Meditation Center :  Living Kindness: Buddhist Teachings for a Troubled World

2018-03-31 AM-02-mindfulness-Guided-meditation 42:32
Kevin Griffin	Download Listen
New York Insight Meditation Center :  Living Kindness: Buddhist Teachings for a Troubled World

2018-03-31 AM-05-loving-kindness-guided-meditation 18:11
Kevin Griffin	Download Listen
New York Insight Meditation Center :  Living Kindness: Buddhist Teachings for a Troubled World

2018-03-30 TBIF with Kevin Griffin: Living Kindness-guided-meditation 36:35
Kevin Griffin	Download Listen
This guided meditation took place at the start of the evening event with Kevin Griffin
New York Insight Meditation Center :  NYI Regular Talks

2018-03-29 Spacious and Attentive and Not-self - Guided Meditation 42:48
Nathan Glyde	Download Listen
Wide awareness present with the unfolding. Not being identified allows for equanimity's greater intimacy.
SanghaSeva :  Dharmalaya 2018

2018-03-28 Revealing Awareness Here and Now - Guided Meditation 38:15
Nathan Glyde	Download Listen
Noticing what it means to be here and now, and how we can open awareness to this, and then expand into a vaster yet more intimate perspective.
SanghaSeva :  Dharmalaya 2018

2018-03-28 Meditation: Continuous Space Suffused with Awareness 18:41
Tara Brach	Download Listen
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds. We close with a simple prayer: May we come home to the light, love and aliveness that’s our deep nature. May we live our lives from loving presence. May that loving presence ripple out in a way that brings peace and healing to our world. Namaste
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-03-28 Guided Meditation on Impermanence and a Sense of Self 41:42
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2018-03-27 Presence, Space and Attending to Contraction - Guided Meditation 40:04
Nathan Glyde	Download Listen
Dukkha is revealed by, and has the nature of, contraction. What happens when we're present to that, and open around it.
SanghaSeva :  Dharmalaya 2018

2018-03-26 Patience, Returning, Impermanence - Guided Meditation 40:13
Nathan Glyde	Download Listen
Gathering ourselves into the present unfolding, and considering the nature of arising and passing phenomena, to see what effect that has on experience.
SanghaSeva :  Dharmalaya 2018

2018-03-26 Breath Energy Unification - Guided Meditation 41:12
Nathan Glyde	Download Listen
Developing samatha - calm collectedness - for beneficial inner contentment, or further insight exploration.
SanghaSeva :  Dharmalaya 2018

2018-03-26 Guided Forgiveness Meditation 27:33
Oren Jay Sofer	Download Listen
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-26 Guided Meditation: Embodied Equanimity Practice 28:55
Oren Jay Sofer	Download Listen
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-26 Guided Equanimity Meditation 58:07
Oren Jay Sofer	Download Listen
includes Question & Answer
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-26 Guided Mindfulness Meditation 14:11
Oren Jay Sofer	Download Listen
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation on Compassion (with Q&A) 65:30
Oren Jay Sofer	Download Listen
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-25 Mindfulness with Breathing 30:36
Oren Jay Sofer	Download Listen
A short guided meditation on settling and connecting with the breath.
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation - Joy and Gratitude 33:33
Oren Jay Sofer	Download Listen
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation: Breathing through Compassion 34:04
Oren Jay Sofer	Download Listen
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-24 I Free You from My Expectations, A Guided Meditation, Vancouver 21:08
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-03-24 Expansive Metta - Guided Practice 37:53
Oren Jay Sofer	Download Listen
Visualization of expansive, radiant lovingkindness in all directions.
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta-Good friend 36:12
Oren Jay Sofer	Download Listen
Guided loving-kindness meditation
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Oren Jay Sofer	Download Listen
Lovingkindness practice with phrases for a mentor or benefactor
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-24 Guided Meditation - Settling and Arriving 18:14
Oren Jay Sofer	Download Listen
A brief guided meditation to settle and arrive.
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-21 Guided Meditation on Impermanence 40:14
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2018-03-17 Freeing Our Consciousness (Saturday) - morning Guided Meditation 23:46
Kittisaro, Thanissara	Download Listen
New York Insight Meditation Center :  Freeing Our Consciousness

2018-03-15 Guided Meditation 30:31
Shelly Graf	Download Listen
Common Ground Meditation Center

2018-03-14 Meditation: Inhabiting Our Body, Realizing Wholeness 24:11
Tara Brach	Download Listen
Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-03-09 Guided Meditation: Radiating Loving-Kindness (Retreat at Spirit Rock) 44:07
Brian Lesage	Download Listen
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2018-03-01 Guided meditation - Wholesome movements from the heart 16:46
Ajahn Sucitto	Download Listen
(10 m silence) Intentions move from the heart out into the world. Greed moves from the heart and reaches out; hatred moves from the heart and fights with things. We can us the brahmavihāras to cultivate wholesome movements from the heart that offer, nourish, protect and uplift. This will keep our energy clean and clear of disturbance.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat