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Dharma Talks
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2018-02-26 Instruction - conscious attention 20:15
Ajahn Sucitto
Attention is a constant thing, so if you don’t place it, it will find its own place, and it will generally place itself into suffering – what could be, should be, things we can’t quite manage. Place it somewhere useful, starting with the body. This is the foundation. [10:03 instructions on breathing and breath energy] With good clear breath energy, mind can establish mindfulness. Careful attention prepares the ground so there’s something suitable to be mindful of. [20:10 begin silent sitting meditation]
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-25 Initial Instruction - devotion, posture, breathing 56:05
Ajahn Sucitto
Rather than getting somewhere or accumulating anything, Dhamma practice is a matter of bringing forth from ourselves in terms of presence, faith and attention. Attention is a matter of the heart, and the heart is very much supported through the body. Mindfulness of body is the frame; with suitable posture the process of breathing can flow through naturally. [40:02 Begin standing instructions]
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-25 Qualities that Support Mindfulness (Retreat at Spirit Rock) 59:26
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-22 “Facing the Unacceptable Without Burning Out” (James was on retreat this day but invited guest speaker Suzie Brown for the talk. 56:25
James Baraz
"How the Dharma urges us to take wise action to try to change the wrongs that we see in our world." ------------ Suzie Brown has recently moved with her family from Melbourne, Australia. She is co-founder of the Melbourne Insight Meditation Group and has taught Mindfulness to medical students at Monash University. Suzie has also been a facilitator, trainer and educator for over a decade in the areas of environmental sustainability and organizational strategy, running her own consulting business for the last 8 years.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-02-18 Creative Engagement, Contact And Feeling Tones 60:41
Martine Batchelor
How mindfulness of contact and feeling tones could lead to creative engagement in daily life.
Gaia House Meditation and Mindfulness in Daily Life

2018-02-06 Mindfulness: The Methodology Of Wisdom. 64:25
Joseph Goldstein
What we learn from being mindful.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-06 Guided Meditation 43:08
Jill Shepherd
Mindfulness of breath, body, and sounds.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-05 Evening instructions - letting mindfulness clean the citta (with 35m silence) 6:13
Ajahn Sucitto
Before we know how we are or how we’re feeling, we have a sense of here. That’s the basis for whatever is felt and thought. Find what thoughts we are locking around, then opening, breathing - how is that? Is there acceptance of that? It doesn’t mean approving, but there is knowledge of it. This mood, this feeling, is not to be followed. Rather than opening oneself to critical mind, opening oneself through devotional gesture to awareness. This is keeping your citta clean from specks of kharma that can cause irritation and inflammations. [Instructions end 6:25]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-04 Transforming Suffering into Happiness (Retreat at Spirit Rock) 61:53
James Baraz
Every moment has flavor tone of experience: pleasant, unpleasant or neutral. Typically, we react without thinking and act from attachment, aversion or delusion-the seeds of suffering. When we bring mindfulness to the moment we have the choice to respond with non-greed, non-hatred and non-delusion. Those are the seed of true happiness.
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-03 What Is Mindfulness? 63:06
Joseph Goldstein
A discussion of what mindfulness is and what it isn't.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-03 Introduction To Mindfulness Of Breathing 59:01
Jill Shepherd
Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-01-31 Evening Q&A 49:26
Ajahn Sucitto
1. Is aspiration (not the chanda type) the same as becoming? How can we not make aspiration into bhava tanha (craving for becoming); 2. (12:30) How do we have skillful mindfulness or more effective awareness of sensations? I find my mindfulness is rather superficial; 3. (18:25) How can we abstain from killing living creatures when doing daily duties? For example finding ants in what needs to be swept in the kitchen; 4. (25:22) Is it possible to be aware and work fast at the same time - like in the kitchen? 5. (43:10) Please talk about spiritual by-pass and how to avoid it, especially as it relates to the idea of not self.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Evening 30 min Meditation - Mindfulness and full knowing 43:56
Ajahn Sucitto
Sati-sampajañña, mindfulness and full knowing, are the basis of mindfulness. These are the holding and handling in meditation. Sati is the foundation for samadhi (unification), sampajañña is the foundation for pañña (wisdom). Sense of ground is generally the necessary starting point. [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Embodied Mindfulness (Retreat at Spirit Rock) 60:38
Adrianne Ross
First foundation of mindfulness
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-29 Mindfulness and Right View (Retreat at Spirit Rock) 53:04
Carol Wilson
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-28 Evening - Opening talk - The foundation retreat - cultivation of Dhamma 45:47
Ajahn Sucitto
Laying the groundwork for retreat, yogis are encouraged to stay in touch with qualities of mindfulness, persistence and right energy. Such steady practice fortifies the citta, rather than the thinking mind, as the source of stability in an inherently unstable world. 30:35 Guided Meditation: Guidance for getting grounded, establishing safety in the space around, making the space you’re sitting in your refuge.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-22 Satipatthana Sutta 38:28
Greg Scharf
This talk starts with a recording of a chant of the Satipatthana Sutta, or "Discourse on the Establishing of Mindfulness," followed by a discussion of the meaning of the sutta.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2018-01-22 Mindfulness (Retreat at Spirit Rock) 44:23
Bonnie Duran
Mindfulness clears our distorted views through lucid awareness of body feeling tone, the mind and mental phenomenon.
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2018-01-17 Not Knowing But Keeping Going 2: Cultivating "Not Knowing" in Mindfulness Practice, Listening to Others, and in Periods of Transition and Difficulty, including the "Dark Night" 63:06
Donald Rothberg
We review and expand several perspectives on the relationship between knowing and "not knowing" (or openness) and three core practices of not knowing: (1) in mindfulness practice; (2) in listening to others (and oneself); and (3) in challenging transitional phases of one's life, when significant concerns in one's life are not resolved or clear. In the context of the third type of practice, we explore the "Dark Night," first named by the Spanish mystic, Saint John of the Cross (1542-1591), which may be briefer or longer, in terms of some of its dynamics and some suggestions on how to work with it.
Spirit Rock Meditation Center

2018-01-14 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 8 - Talking with Trees) 1:55:38
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-14 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 7 - The Scripture of Body and Earth) 1:28:58
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-14 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 6 - Amitabha Buddha) 1:23:39
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-13 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 5 - Bodhicitta) 60:33
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-12 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 4 - The Three Characteristics) 63:53
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-12 Opening Morning Instructions 55:37
Jaya Rudgard
Establishing mindfulness in the body.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

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