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Dharma Talks
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2017-02-20 Ehipassiko: Come See For Yourself (Retreat at Spirit Rock) 60:58
James Baraz
With so many different meditation instructions and approaches to practice how do we know which is the right one for us? This talk includes the Buddha's different methods for dealing with distracting thoughts as well as learning how to listen and trust your own experience.
Spirit Rock Meditation Center February Month-long Retreat

2017-02-20 06 guided meditation: mindfulness of breathing for calm and insight 25:23
Jill Shepherd
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-19 04 guided meditation: mindfulness of breathing 15:35
Jill Shepherd
Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-19 Noble Eightfold Path 13: guided dyad (pairs) meditation exploring Right Concentration 7:53
Jill Shepherd
Instructions for exploring Right Concentration in dyad practice, 3 minutes each separate speaker and listener then 12 minutes free-flow dialogue
Blue Mountains Insight Meditation Centre

2017-02-15 Meditation: Sitting Like a Mountain 25:28
Tara Brach
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-02-15 Is Your Meditation Practice a Circle or a Line? 60:58
Rebecca Bradshaw
Common Ground Meditation Center Weekly Dharma Series

2017-02-15 Aware of the Alive & Dynamic Nature of Being, Instructions and Guided Meditation 31:52
Pascal Auclair
True North Insight TNI Regular Talks

2017-02-14 Instructions et méditation guidée 32:29
Pascal Auclair
True North Insight TNI Regular Talks

2017-02-13 Dharma Talk from Spirit Rock's Monday Night Meditation Class. (Drop-in class at Spirit Rock) 41:02
Mark Coleman
Non-doing as an Orientation to Practice.
Spirit Rock Meditation Center

2017-02-12 Noble Eightfold Path 11: guided dyad (pairs) meditation exploring Right Effort 12:57
Jill Shepherd
Guided dyad meditation exploring Right Effort, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
Blue Mountains Insight Meditation Centre

2017-02-12 Noble Eightfold Path 10 talk: Right Effort 34:04
Jill Shepherd
An exploration of Right Effort in daily life and formal meditation, with an overview of the Four Great Efforts for working skilfully with mental states
Blue Mountains Insight Meditation Centre

2017-02-11 Guided Loving Kindness Meditation 44:49
Leela Sarti
Gaia House Wholehearted Living

2017-02-11 Standing meditation instruction 28:02
Leslie Booker
Booker offers basic standing instruction for retreat means on body retreat
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Weekend

2017-02-11 Instructions And Meditation Sitting 57:38
Leela Sarti
This recording also includes some instruction on The Hindrances by Gavin Milne.
Gaia House Wholehearted Living

2017-02-10 Open to Impact - Awakening the Human Heart 42:29
Leela Sarti
"wisdom does not inspect, but behold. We must look a long time before we can see." - Henry David Thoreau. The willingness and capacity to feel vulnerable and respond to oneself with kindness is a sacred gateway to being a true human being and to live this earthly life with dignity and depth of being. The practice of meditation is to behold oneself.
Gaia House Wholehearted Living

2017-02-08 Meditation: At Home in the Moment 20:06
Tara Brach
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-02-06 Monday Night Meditation. Drop-In at Spirit Rock 65:31
Erin Selover
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-02-05 Noble Eightfold Path 09 Guided meditation: Investigating skillful behaviour skilfully 13:24
Jill Shepherd
Short guided meditation investigating an example of skilful action of body, speech or mind, based on the Buddha's instructions to Mahanama AN6:10
Blue Mountains Insight Meditation Centre

2017-02-04 Guided Meditation on Equanimity and Compassion 28:08
Pascal Auclair
True North Insight TNI Regular Talks

2017-02-04 Patience in Practice and Life (Retreat at Spirit Rock) 55:25
Sally Armstrong
Patience is one of the paramis, the 10 beautiful qualities of the heart/mind that we develop in our sincere practice. Patience is essential if we are to deepen in meditation, especially on long retreats, as it allows us to be present when things are difficult or not exciting, which can be a lot of the time! True patience not just tolerance, a willingness to put up with things until they get better. Patience is a full body experience, a commitment to being present with care and acceptance. Patience brings with it many other wholesome factors such as contentment and equanimity.
Spirit Rock Meditation Center February Month-long Retreat

2017-02-01 Samvega-Spiritual Urgency 62:25
Marcia Rose
What are the seeds that bring you to spiritual practice? This Dharma talk explores many aspects of our human experience right here and now and on back through time that can bring an ardency/a passion for entering into and deepening our meditation practice.
Insight Meditation Society - Forest Refuge February 2017 at IMS - Forest Refuge

2017-01-31 Tuesday Night Teacher-Led Sit With Mark Coleman 63:22
Mark Coleman
Guest teacher Mark Coleman will begin with a guided meditation, followed dharma talk on his new book Make Peace With your Mind – How Mindfulness And Compassion Can Help Free You From The Inner Critic, then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center

2017-01-29 Wise retreat (Retreat at Spirit Rock) 55:49
Sally Armstrong
For some people, the idea of retreat implies some form of escape or avoidance. But actually, meditation retreats, especially long ones, are deep dive into our direct experience, both individual and collective. Though we disengage from the busyness and distractions of our daily life, we are still deeply engaged in understanding the world and our place in it, and can return from retreat more balanced and compassionate, ready to engage wisely with our lives and the issues of our time.
Spirit Rock Meditation Center February Month-long Retreat

2017-01-29 Noble Eightfold Path 07: guided meditation Investigating unskilful speech skilfully 14:43
Jill Shepherd
A short guided meditation investigating an example of unskilful speech, paying attention to sensations in the body and emotions in the heart-mind with the intention of gaining clarity about what happened
Blue Mountains Insight Meditation Centre

2017-01-29 Noble Eightfold Path 06: guided dyad (pairs) meditation exploring Right Speech 14:40
Jill Shepherd
Guided dyad meditation exploring Right Speech, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
Blue Mountains Insight Meditation Centre

2017-01-26 Returning Home From Retreat (Retreat at Spirit Rock) 59:34
Anushka Fernandopulle
Reflections on taking meditation practice and spiritual path into the world of non-retreat life.
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

2017-01-25 Working with Vedana: Tonal Quality of Experience (Retreat at Spirit Rock) 60:18
Anushka Fernandopulle
Pleasant, unpleasant and neutral tonal quality of experience and our habitual reactions. Guided meditation and Q&A. Feeling tone.
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

2017-01-24 Instructions et méditation guidée 26:58
Pascal Auclair
True North Insight TNI Regular Talks

2017-01-24 Instructions et méditation guidée 19:35
Pascal Auclair
True North Insight TNI Regular Talks

2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 30:30
Anushka Fernandopulle
Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 55:20
Anushka Fernandopulle
Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

2017-01-23 Spirit Rock Meditation Center, Wise Speech and Alternative Facts 59:44
Mark Coleman
Monday Night Dharma Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-01-23 Beginning Meditation Instruction (Retreat at Spirit Rock) 66:09
Tempel Smith
On the first morning of retreat we guide our bodies to be still and relaxed as a base for the mind to settle. We can use sounds, body sensations and the breath to gather our attention and start the training not to be lost in thought.
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

2017-01-22 Compassion Meditation 41:09
Zohar Lavie
SanghaSeva Anandwan Power of Love

2017-01-19 Guided Meditation - Connecting to Awareness through Sounds 41:55
Nathan Glyde
SanghaSeva Anandwan Power of Love

2017-01-18 Instructions and Guided Meditation 28:25
Pascal Auclair
True North Insight TNI Regular Talks

2017-01-17 Instructions et méditation guidée 27:38
Pascal Auclair
True North Insight TNI Regular Talks

2017-01-15 Overview of the Pali Canon 1:45:50
Kim Allen
The meditation practices taught in the Insight movement trace their origins to the earliest known teachings of the Buddha. These discourses are part of the scriptures called the Pali Canon. This session offers an overview of the texts of the Pali Canon and some historical background on the development of Buddhism. We will also read some suttas (discourses) demonstrating different styles.
Insight Santa Cruz

2017-01-15 Noble Eightfold Path 02 guided meditation: exploring the Four Noble Truths in immediate experience 16:11
Jill Shepherd
A short guided meditation bringing awareness to dukkha in the moment, and ways of relating to it in light of the Four Noble Truths
Blue Mountains Insight Meditation Centre

2017-01-14 Meditation Instructions: Relaxing the Heart 40:40
Zohar Lavie
SanghaSeva Anandwan Power of Love

2017-01-12 Metta meditation. 34:01
Chris Cullen
Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-11 Full Meditation Instructions for a Work Retreat: Guided in Anandwan 41:39
Nathan Glyde
SanghaSeva Anandwan Power of Love

2017-01-10 The Wisdom Guided Heart: The Safest Refuge (Retreat at Spirit Rock) 53:10
Sylvia Boorstein
Overview of meditation techniques and how they contribute to the development of wisdom and its expression as kindness.
Spirit Rock Meditation Center January Metta Retreat

2017-01-09 Guided meditation on body & body-awareness 43:21
Akincano Marc Weber
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-07 14 Meditation: Metta for Benefactor 27:06
Jill Shepherd
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 13 Instructions: Metta meditation 9:29
Jill Shepherd
An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 Instructions and Sitting Meditation Day 3 (Retreat at Spirit Rock) 39:33
Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-07 12 Meditation: Mindfulness of Mind 28:13
Jill Shepherd
Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-06 Day 6 Meditation Instructions - Anatta Way of Looking (Not-Self) 57:22
Nathan Glyde
SanghaSeva Somnath Silent Retreat - Anandwan

2017-01-06 Instructions and Sitting Meditation Day 2 (Retreat at Spirit Rock) 38:36
Heather Martin
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-06 08 Meditation: Mindfulness of Hearing 25:18
Jill Shepherd
Opening to sound as a meditation object
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-06 07 Instructions: Mental Noting and Mindfulness of Hearing 12:45
Jill Shepherd
Different approaches to mindfulness, including the use of mental noting and using sound as the meditation object
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 Guided Metta meditation. 45:20
Akincano Marc Weber
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 Day 5 Meditation Instructions - Dukkha Way of Looking (Unsatisfactoriness) 55:46
Zohar Lavie
SanghaSeva Somnath Silent Retreat - Anandwan

2017-01-05 Resting the Monkeymind 23:43
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-05 Instructions and Sitting Meditation Day 1 (Retreat at Spirit Rock) 39:46
Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Jill Shepherd
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 Staying Present 43:48
Ayya Anandabodhi
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-04 02 Instructions: Brief overview of insight practice 3:58
Jill Shepherd
A very brief introduction to the practice and purpose of insight meditation
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-04 Guided Meditation On Foregivness 40:14
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-04 Day 4 Meditation Instructions - Anicca Way of Looking ( Impermanence ) 51:20
Nathan Glyde
SanghaSeva Somnath Silent Retreat - Anandwan

2017-01-04 Guided Meditation: Energy and Embodiment 35:37
Ajahn Sucitto
A guided meditation on energy, breath and embodiment
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat

2017-01-03 Reflections and Guided Meditation 38:36
Akincano Marc Weber
Reflections on the four universal forms of empathy (brahmavihāra) and a brief guided mediation on muditā
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-03 Resting as Awareness 41:22
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-02 Spirit Rock Meditation Center, Monday Night Meditation 1:52:05
Anushka Fernandopulle
Monday Night Meditation
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-01-02 Day 2 Meditation Instructions - Breath Awareness; Short and Subtle Breath 50:40
Nathan Glyde
SanghaSeva Somnath Silent Retreat - Anandwan

2017-01-02 Guided metta meditation 45:58
Catherine McGee
Abiding and pervading with attention to abiding "in" and "as" the bigger body of earth.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-02 On the role of hedonic tone (vedanā) in meditation. 47:16
Akincano Marc Weber
Reflections and an exercise.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-02 Guided Meditation on Compassion 43:21
Ayya Anandabodhi
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-01 Guided meditation on the full awareness of the breathing body 41:23
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-01 Reflection on Three Kinds of Thirst and Meditation on Three Kinds of Feeling 26:14
Ayya Anandabodhi
Reflection & Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-01 Day 1 Meditation Instructions - Breath Awareness; Long and Deep Breath 50:13
Zohar Lavie
SanghaSeva Somnath Silent Retreat - Anandwan

2017-01-01 Awareness of Thoughts, Instructions and Guided Meditation 1:35:12
Pascal Auclair
True North Insight 2016 New Year's Retreat

2017-01-01 Guided Meditation: Letting Go of the Meditator 47:57
Ajahn Sucitto
How to maintain the meditation; in Ajahn Sucitto’s words, “meditation is easy – it’s the meditator that complicates everything”. File has been edited for audio quality.
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat

2016-12-31 Meditation in 4 Postures 41:59
Nathan Glyde
Exploring Meditation in all 4 Postures in the first meditation of the Somnath retreat.
SanghaSeva Somnath Silent Retreat - Anandwan

2016-12-31 Heart Meditation: Awakening Loving Presence 35:33
Tara Brach
We each have an intrinsic capacity for loving presence, and there are powerful ways of paying attention that bring this potential alive. This meditation uses the image and felt sense of a smile to bring a relaxed receptivity to the body. We then engage with our future self (our Being when our heart is fully awake) and explore what it means to embody the fullness of that wisdom and love.
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-31 Morning Meditation Instruction 5:49
Anam Thubten
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-31 Morning Meditation 32:54
Anam Thubten
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-31 Maranasati ~ Contemplation of Death 38:40
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2016-12-30 Meditation and Letting Go 53:08
Yanai Postelnik
Reflections on renunciation and letting go as a foundation for deepening meditation practice and wellbeing.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2016-12-30 Dharma practice in difficult times. 45:57
Caroline Jones
Our world is facing great challenges. This talk explores some of the ways our meditation practice and spiritual friendships can help us meet these.
Insight Meditation Society - Forest Refuge December 10 to 31 2016 at IMS - Forest Refuge

2016-12-30 Benevolent Space, Guided Meditation 57:51
Pascal Auclair
Benevolent Space, Guided Meditation
True North Insight 2016 New Year's Retreat

2016-12-30 Morning Meditation Instructions with Question/Response 12:02
Tara Brach
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-30 1st morning instructions and guided meditation 40:54
Pascal Auclair
True North Insight 2016 New Year's Retreat

2016-12-30 Meditation: A Liberating Awareness - Embodying Full Presence 30:08
Tara Brach
This meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence.
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-29 Reflection and Meditation on Compassion 42:59
Hugh Byrne
Compassion has been called ‘the quivering of the heart in response to suffering.' Cultivating a compassionate heart helps us to hold kindly our own painful feelings and emotions, and engage with the suffering of others, near and far.
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-29 Guided Standing Meditation 24:12
Ajahn Sucitto
Ajahn Sucitto guides the retreatants in an introductory standing meditation
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat

2016-12-29 Morning Instruction on Meditation and Awareness 7:29
Anam Thubten
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-29 Meditation - Nine Breathing Exercises to release Dead Energies 33:00
Anam Thubten
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-29 Guided Meditation: The Skill of Making Mistakes 39:42
Ajahn Sucitto
A meditation to develop the ability to play, make mistakes, try again
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat

2016-12-29 Metta Meditation 41:13
Ayya Anandabodhi
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2016-12-28 Guided Meditation: The Three Fields of Heart 21:03
Ajahn Sucitto
Ajahn Sucitto encourages us to use the Buddha, Dhamma and Sangha as a frame of reference, symbols for our minds
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat

2016-12-28 Guided Heart Meditation 44:02
Anam Thubten
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-28 Walking Meditation Instruction 9:56
Hugh Byrne
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-28 Morning Meditation - Awareness and Aliveness 26:44
Tara Brach
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-28 First Foundation of Mindfulness ~ Bodyparts 41:26
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2016-12-22 Guided metta meditation. 45:23
Caroline Jones
Insight Meditation Society - Forest Refuge December 10 to 31 2016 at IMS - Forest Refuge

2016-12-20 Metta: unstoppable friendliness 35:35
Anushka Fernandopulle
Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2016-12-14 Complete class with instructions, guided meditation and talk 61:08
Pascal Auclair
True North Insight TNI Regular Talks

2016-12-10 Guided Meditation on Spacious Compassionate Awareness 44:25
Zohar Lavie
These recordings are part of a ten month course entitled Living Fearlessly with Change - Exploring Ageing, Illness and Death Through Buddhist Practice and Service.
Gaia House (Bala Brook) Living Fearlessly with Change

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