Guided dyad meditation exploring unpleasant then pleasant feeling-tone (vedana), beginning with separate speaker and listener (allow 3 minutes for each speaker)
With so many different meditation instructions and approaches to practice how do we know which is the right one for us? This talk includes the Buddha's different methods for dealing with distracting thoughts as well as learning how to listen and trust your own experience.
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence.
