This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
This talk looks at different freedoms - social, worldly and spiritual, and explores Buddhas 3-fold training of Conduct, Meditation and Wisdom as a path of freeness.
