2018-02-11 Méditation guidée pour cultiver l’équanimité, Retraite Centre Mudita, Suisse 22:27
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-02-11 Day 15: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:13
Adrianne Ross	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-10 Day 14: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:55
DaRa Williams	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-10 Day 14: Sitting Meditation with Instructions for Choiceless Attention(Retreat at Spirit Rock) 45:40
Erin Treat	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-09 Equanimity 39:04
Jill Shepherd	Download Listen
A brief overview of equanimity as a Brahma Vihara, and guided meditation practicing equanimity for a so-called "difficult" person.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-09 Day 13: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 38:16
James Baraz	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-09 Day 13: Sitting Meditation with Instructions (Retreat at Spirit Rock) 45:59
Adrianne Ross	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-08 Day 12: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:47
Greg Scharf	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-08 Day 12: Sitting Meditation with Instructions (Retreat at Spirit Rock) 51:59
Greg Scharf	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-07 Meditation: Living Presence 20:58
Tara Brach	Download Listen
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-02-07 Day 11: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 40:56
Devin Berry	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-07 Meditation Instructions. 60:31
Joseph Goldstein	Download Listen
Working with thoughts and emotions.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-07 Day 11: Sitting Meditation with Instructions (Retreat at Spirit Rock) 47:42
Carol Wilson	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-06 Day 10: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 36:52
James Baraz	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-06 Summary - stewarding attention through the widening field of the inner and outer worlds 53:50
Ajahn Sucitto	Download Listen
Buddha’s last words were: All sankhāras are impermanent. Keep applying yourselves with vigilance. This closing talk offers a review of kāya-, citta- and vaci-sankhāra, and a simple 3 step process to moderate their energies: 1) Pay attention, 2) Soften, widen, 3) Include it all. These steps can be used in meditation practice as well as in interactions in the world. We will lose presence, but we don’t have to wait until the next retreat to work it out. When you notice the programs running, feel the body, come down into the feet, exhale, where am I?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-06 Guided Meditation 43:08
Jill Shepherd	Download Listen
Mindfulness of breath, body, and sounds.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-06 Day 10: Sitting Meditation with Instructions (Retreat at Spirit Rock) 46:45
DaRa Williams	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-06 Checking and moderating thought - Guided meditation 61:38
Ajahn Sucitto	Download Listen
Settling into sitting meditation, tracing posture and energy up the back and down the front, spherical breathing from abdomen. [Bell at 38:17] [Instructions at 40:27] Invitation to loosen the intensity and congestion of thought - vaci-sankhāra, that which forms thought energy. Rather than not thinking, take time to formulate what to think about and bring heart qualities into that. This is a dhamma practice.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-05 Evening Q&A 51:42
Ajahn Sucitto	Download Listen
1. Can you please speak about dependent origination; 2.(37:20 What is a skilful way to deal with boredom at work?; 3. (35:47) Question on body meditation; 4. (44:53) Could you talk about death?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-05 Metta Meditation 67:29
Joseph Goldstein	Download Listen
Flavors of loving kindness. Instruction for practice.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-05 Day 9: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 35:03
Erin Treat	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-05 Day 9: Sitting Meditation with Instructions (Retreat at Spirit Rock) 39:45
James Baraz	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-04 Introduction and Guided Metta Meditation 35:08
Jill Shepherd	Download Listen
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-04 Day 8: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:42
Rachel Lewis	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-04 Metta All Beings, Guided meditation followed by considerations on benevolence and love 64:37
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2018-02-04 Day 8: Sitting Meditation with Instructions (Retreat at Spirit Rock) 43:13
Carol Wilson	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-04 AM - Cultivate in accordance with ‘sappaya’: what is suitable and fitting - 20m meditation 33:01
Ajahn Sucitto	Download Listen
In meditation we can be confronted with inertia or pushing hindrances. Recommendation is to use physical enactment of energy - bowing, chanting -so you’re not gliding along but rising up into the occasion. Cultivate with a sense of sappāya, that which is appropriate, comfortable, manageable. Finding a frame of reference that can support moving against hindrances with patience and opening. This must be a fundamental aim in meditation. [Instructions end 12:43]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-03 Day 7: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:11
Carol Wilson	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-03 Day 7: Sitting Meditation with Instructions (Retreat at Spirit Rock) 42:09
Greg Scharf	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-02 Day 6: Sitting Meditation with Instructions - Working with Emotions (Retreat at Spirit Rock) 47:19
Erin Treat	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-01 Day 5: Sitting Meditation with Instructions (Retreat at Spirit Rock) 50:50
DaRa Williams	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-31 Meditation: Beyond the Veil of Thinking 20:25
Tara Brach	Download Listen
This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discover the Beingness that is home.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-01-31 Instructions and Guided Meditation 28:18
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-01-31 Emptiness and Karma - Part 4 - Meditation 32:21
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2018-01-31 Day 4: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:39
Greg Scharf	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-31 AM - Sati sampajañña A hold that knows how to flex 43:21
Ajahn Sucitto	Download Listen
In meditation practice we need to moderate the meditator. Influenced by the business model, attention can be rigid. Wisdom, which we all have access to, is sensitive and flexible in its mode of attention, helping us find the right touch to meet experience.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-31 Guided Meditation - Saying Yes to what arises 5:16
Ajahn Sucitto	Download Listen
Use the word “yes” to meet whatever is occurring. Without agitation or resistance, without results or trying to change anything. A reference point begins to form, there’s willingness and openness that has its own stature. Use sympathetic resonance with whatever arises.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-31 Day 4: Sitting Meditation with Instructions (Retreat at Spirit Rock) 48:26
Adrianne Ross	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-30 Evening 30 min Meditation - Mindfulness and full knowing 43:56
Ajahn Sucitto	Download Listen
Sati-sampajañña, mindfulness and full knowing, are the basis of mindfulness. These are the holding and handling in meditation. Sati is the foundation for samadhi (unification), sampajañña is the foundation for pañña (wisdom). Sense of ground is generally the necessary starting point. [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Evening Meditation - A caring inquiry: what is helpful, now? 9:54
Ajahn Sucitto	Download Listen
Consider what is useful to focus on for this meditation period. What is a suitable meal for citta to dine on? What gives a natural sense of vitality? What gives a sense of good heart? [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Day 3: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 17:50
DaRa Williams	Download Listen
self and benefactor
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-30 Day 3: Sitting Meditation with Instructions (Retreat at Spirit Rock) 40:47
Carol Wilson	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-29 Introduction à la méditation, Cours 4 1:23:05
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-01-29 Être porter à prêter attention, Instructions et méditation guidée du mardi soir 29:57
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-01-29 Appreciative Joy and Equanimity - Week 4 - Divine Abodes Chant and Meditation 29:31
Mark Nunberg	Download Listen
Note: Week 2 not recorded due to technical difficulties. Week 3 canceled due to weather.
Common Ground Meditation Center :  Buddhist Studies Course - Appreciative Joy and Equanimity

2018-01-29 PM - Entering the bodily field 35:35
Ajahn Sucitto	Download Listen
Body can be experienced in multiple ways - physical, perceptual, somatic, and energetic. In this light, body is an experience rather than a thing. It plays out in meditation. It’s important to establish a more accurate body, clear of perceptual taints and distortions, biases and kammic impositions.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-29 Day 2: Sitting Meditation with Instructions (Retreat at Spirit Rock) 41:11
James Baraz	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-28 Emptiness and Karma - Part 3 - Meditation 32:52
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2018-01-28 Evening - Opening talk - The foundation retreat - cultivation of Dhamma 45:47
Ajahn Sucitto	Download Listen
Laying the groundwork for retreat, yogis are encouraged to stay in touch with qualities of mindfulness, persistence and right energy. Such steady practice fortifies the citta, rather than the thinking mind, as the source of stability in an inherently unstable world. 30:35 Guided Meditation: Guidance for getting grounded, establishing safety in the space around, making the space you’re sitting in your refuge.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-28 Day 1: Sitting Meditation with Instructions - Developing an Anchor(Retreat at Spirit Rock) 44:36
Erin Treat	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-25 Morning Instructions Day 4 (Retreat at Spirit Rock) 59:14
Howard Cohn	Download Listen
Guided meditation on the sky-like nature of the mind
Spirit Rock Meditation Center :  Essential Dharma Insight Meditation Retreat

2018-01-24 Meditation: Resting in Reality 23:00
Tara Brach	Download Listen
This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-01-23 Instructions et méditation guidée 30:28
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-01-22 Introduction à la méditation, Cours 3 1:21:40
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-01-21 Emptiness and Karma - Part 2 - Meditation 30:27
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2018-01-21 Three Characteristics Views - Guided Meditation 43:09
Nathan Glyde	Download Listen
Guided meditation exploring the insight practice of viewing arising and passing phenomena through the liberating lens of impermanence, unsatisfactoriness, and not-self.
SanghaSeva :  Anandwan 2018

2018-01-19 Guided Meditation and Instructions on Walking Meditation 53:18
Alan Lewis	Download Listen
This recording also includes Suvaco
Gaia House :  Making Peace with the Imperfect

2018-01-19 Guided Meditation 45:04
Suvaco	Download Listen
Gaia House :  Making Peace with the Imperfect

2018-01-19 Opening Meditation 17:43
Oren Jay Sofer	Download Listen
Arriving, settling, discerning an intention for the day. (Segment 2 of 9.For more audio talks in this series, please contact Oren).
Spirit Rock Meditation Center :  Meditation for Pain Management

2018-01-19 Welcome and Introduction to Meditation for Pain 10:38
Oren Jay Sofer	Download Listen
Welcome and brief introduction to day. (Segment 1 of 9)
Spirit Rock Meditation Center :  Meditation for Pain Management

2018-01-17 Meditation: Receiving Life with an Open Awareness 20:44
Tara Brach	Download Listen
We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the openness and presence that includes all the changing currents of experience.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-01-14 Emptiness and Karma - Part 1 - Meditation 34:46
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2018-01-14 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 8 - Talking with Trees) 1:55:38
Rob Burbea	Download Listen
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House :  The Mirrored Gates

2018-01-14 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 7 - The Scripture of Body and Earth) 1:28:58
Rob Burbea	Download Listen
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House :  The Mirrored Gates

2018-01-14 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 6 - Amitabha Buddha) 1:23:39
Rob Burbea	Download Listen
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House :  The Mirrored Gates

2018-01-13 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 5 - Bodhicitta) 60:33
Rob Burbea	Download Listen
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House :  The Mirrored Gates

2018-01-13 The Four Elements - First Guided Meditation 23:20
Bhikkhu Bodhi	Download Listen
New York Insight Meditation Center :  Climate Change and Environmental Justice: Protecting the Future of Our Planet

2018-01-13 The Four Elements - Second Guided Meditation 22:14
Bhikkhu Bodhi	Download Listen
New York Insight Meditation Center :  Climate Change and Environmental Justice: Protecting the Future of Our Planet

2018-01-13 The Four Elements - Third Guided Meditation 16:12
Bhikkhu Bodhi	Download Listen
New York Insight Meditation Center :  Climate Change and Environmental Justice: Protecting the Future of Our Planet

2018-01-12 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 4 - The Three Characteristics) 63:53
Rob Burbea	Download Listen
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House :  The Mirrored Gates

2018-01-11 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 3) 57:36
Rob Burbea	Download Listen
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House :  The Mirrored Gates

2018-01-10 Meditation: Space and Aliveness and Awareness 21:36
Tara Brach	Download Listen
This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan using this breath opens us to the body as a field of aliveness. We then rest in the changing flow of experience, and the still presence that is our essence.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-01-10 « Allow me to be forgotten », Instructions and Guided Meditation 31:07
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-01-10 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 2) 1:38:14
Rob Burbea	Download Listen
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House :  The Mirrored Gates

2018-01-09 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 1) 1:29:59
Rob Burbea	Download Listen
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House :  The Mirrored Gates

2018-01-08 Les états mentaux, Introduction à la méditation, Cours 2 1:22:57
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-01-08 Introduction à la méditation, Cours 1 1:19:46
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-01-03 New Year’s Meditation: Awakening Loving Presence 22:26
Tara Brach	Download Listen
Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-01-03 Harvesting the Fruits of Practice 10:34
Ayya Anandabodhi	Download Listen
Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2018-01-03 Morning Instructions 49:42
Anushka Fernandopulle	Download Listen
Guided Meditation practice instructions and working with a review of resistance.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2018-01-01 Guided Meditation - 45 minutes 44:31
Pamela Weiss	Download Listen
Date unknown

2018-01-01 Guided Meditation - 30 minutes 30:09
Pamela Weiss	Download Listen
Date unknown

2018-01-01 Guided Meditation - 20 Minutes 19:57
Pamela Weiss	Download Listen
Date unknown

2018-01-01 Guided Meditation - 15 minutes 15:00
Pamela Weiss	Download Listen
Date unknown

2018-01-01 Guided Meditation - 10 minutes 10:00
Pamela Weiss	Download Listen
Date unknown

2018-01-01 Guided Meditation - 5 Minutes 4:59
Pamela Weiss	Download Listen
Date unknown

2018-01-01 21 guided meditation: compassion 22:29
Jill Shepherd	Download Listen
Compassion for a good friend currently experiencing pain
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2018-01-01 Karuna ~ Radiating Compassion 40:41
Ayya Anandabodhi	Download Listen
Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2018-01-01 Meditation Instructions On Working With With Emotions 48:32
Winnie Nazarko	Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-12-31 14 guided meditation: mindfulness of mind 26:34
Jill Shepherd	Download Listen
Bringing awareness to the breath, physical sensations, sounds, thoughts and emotions
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-31 Morning Instructions - Guided Meditation 42:00
Anushka Fernandopulle	Download Listen
Body and body discomfort
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-12-30 Karuna and Mudita Meditation - Compassion and Sympathetic Joy 35:54
Shelly Graf	Download Listen
Common Ground Meditation Center :  Transforming the Mind and Healing the Heart: Reflecting on Impermanence

2017-12-30 Evening Talk - Taking the Practice Home 33:28
Ajahn Sucitto	Download Listen
As retreat comes to an end, consider the cooperative boundaries that allow Dhamma to flourish. Establish reasonable boundaries related to behavior, moral integrity, restraint. Remember that bhāvanā is more than meditation, cultivate throughout the day. Restore the source of energy, know its boundaries.
Phu Tara Faa :  December 2017 Retreat

2017-12-30 Radiating Kindness 44:00
Ayya Anandabodhi	Download Listen
Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-29 Heart meditation: Cultivating self-compassion 45:51
Hugh Byrne	Download Listen
This talk and guided meditation includes reflections on how cultivating compassion towards ourselves is essential for our own well-being and happiness—and a key to opening our hearts to the suffering of others. It concludes with a guided self-compassion meditation.
Insight Meditation Community of Washington DC :  2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-29 08 meditation: four elements 10:43
Jill Shepherd	Download Listen
guided meditation exploring the four elements in the body, lying down
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-29 Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting 34:29
Tara Brach	Download Listen
This short talk and guided meditation offers an overview of what many people find is a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience. The meditation provides generous space between prompts for practice.
Insight Meditation Community of Washington DC :  2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-29 Morning Puja (with 30 min meditation) 54:17
Ajahn Sucitto	Download Listen
The beauty of chanting is you feel it in your heart and body, giving words another dimension. It’s not just the abstract chattering of an isolated head that doesn’t feel what it’s talking about.
Phu Tara Faa :  December 2017 Retreat

2017-12-28 Meditation: Loving Kindness for Ourselves 39:00
Kaira Jewel Lingo	Download Listen
In this meditation, we begin by visualizing benefactors offering us kindness, care and acceptance. We practice to truly let this in, and fill our bodies and minds. Then we begin to generate it for ourselves. (Gratitude to John Makransky for inspiration from his "Receiving the Healing, Liberating Power of Love" meditation.)
Insight Meditation Community of Washington DC :  2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-28 Gradually Reining In the Mind 38:53
Ayya Anandabodhi	Download Listen
Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery