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Dharma Talks
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2023-02-08 Day 6, Module I: The Four Foundations of Mindfulness, The Dhammas (Factors of Awakening) 1:48:00
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor. (Howie offers his 'big mind' meditation in this module!)
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-07 Third foundation of mindfulness: mind/citta 48:23
Tempel Smith
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In progressing through the four foundations, we come to my mindfulness of mind (citta). This includes emotions and cognitive states.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-07 Day 5, Module IV: The Four Foundations of Mindfulness, Mindfulness of Mind 1:55:53
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-07 Introduction to Mindfulness Meditation - Week 5 - Meditation 46:34
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-07 Introduction to Mindfulness Meditation - Week 5 - Talk 43:03
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-06 Recognizing and breathing with vedena 48:08
Kristina Bare
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Progression from first foundation of mindfulness to vedena, mindfulness of feeling tone.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-06 Day 4, Module IV: The Four Foundations of Mindfulness, Metta module 1:50:29
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-06 Day 4, Module III: The Four Foundations of Mindfulness, Vedana/Feeling Tone 1:50:17
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-05 The First Foundation of Mindfulness 60:08
Sally Armstrong
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Exploring the teachings from the Satipatthana sutta on practicing mindfulness of the body.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-05 Day 3, Module II: The Four Foundations of Mindfulness, The Dhammas (Hindrances) 1:47:42
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

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