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Dharma Talks
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2018-02-21 Day 25: Sitting Meditation with Brahma Vihara Instructions - Upekkha for Groups of Beings (Retreat at Spirit Rock) 37:16
Erin Treat
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-21 Wednesday Morning Meditation (Drop in program at Spirit Rock) 2:06:48
Sylvia Boorstein
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Spirit Rock Meditation Center

2018-02-20 The Four Stages of Creative Engagement 53:26
Martine Batchelor
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An indepth exploration of the different ways meditation can help us to creatively engaged in daily life, including within our relationships with loved ones.
Gaia House :  Meditation and Mindfulness in Daily Life

2018-02-19 Day 23: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 37:36
James Baraz
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-18 Day 22: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 41:28
Greg Scharf
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-17 Day 21: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:55
Devon Hase
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-16 Day 20: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:50
DaRa Williams
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-15 What meditation are you doing? 60:00
Winnie Nazarko
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This talk clarifies the differences between concentration meditation and insight meditation, their different instructions, and overlap.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-15 Day 19: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 38:22
James Baraz
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-15 Walking meditation instructions for Samatha practice/concentration. 18:19
Marcia Rose
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Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

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