Dharma Seed - Dharma Talks

2017-05-07 Guided Meditation Instructions and Q&A 61:22
Mark Nunberg	Download Listen
Wisdom and love working together.
Insight Meditation Society - Retreat Center : The Sure Heart’s Release: Insight and Metta Retreat

2017-05-06 Workshop - Meditation as an Act of Love 3:40:03

Anushka Fernandopulle

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When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love

Common Ground Meditation Center

2017-05-06 Guided Metta Meditation - Oneself, Benefactor Dear Friend, Neutral Person, Difficult Person 65:27
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center : The Sure Heart’s Release: Insight and Metta Retreat

2017-05-06 Liberating the Heart 37:58
Ayya Anandabodhi	Download Listen
Guided Meditation SBMG Retreat, Applegate, CA
Aloka Vihara Forest Monastery

2017-05-05 Loving the Stranger - Talk 52:40
Anushka Fernandopulle	Download Listen
Anushka Fernandopulle leads Friday night Metta Practice Group at Common Ground Meditation Center.
Common Ground Meditation Center : Monthly Lovingkindness Practice Group
In collection: Loving the Stranger

2017-05-05 Guided Loving Kindness Meditation 58:49
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center : The Sure Heart’s Release: Insight and Metta Retreat

2017-05-04 Instruction & Meditation: Tonglen - Radical Compassion 32:42
Tara Brach	Download Listen
We are conditioned to avoid suffering - our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion. This short talk and meditation is a training in touching vulnerability, and discovering the boundless heartspace that can be a transformer of sorrows.
Insight Meditation Community of Washington DC : 2017 IMCW Spring Retreat: Intimacy with Life

2017-05-04 First Foundation of Mindfulness ~ Body 47:07
Ayya Santacitta	Download Listen
Guided Meditation SBMG Retreat at Applegate, CA
Aloka Vihara Forest Monastery

2017-05-04 Guided Meditation Instructions - day two 64:39
Mark Nunberg	Download Listen
Including Q&A
Insight Meditation Society - Retreat Center : The Sure Heart’s Release: Insight and Metta Retreat

2017-05-03 Metta Guided Meditation 52:35
Kamala Masters	Download Listen
Oneself / easy person
Insight Meditation Society - Retreat Center : The Sure Heart’s Release: Insight and Metta Retreat