2019-07-25 Samatha - Vipassana Guided Meditation 46:52
Oren Jay Sofer	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-07-25 Day 6 Guided Meditation/Metta (Retreat at Spirit Rock) 42:27
Jeanne Corrigal	Download Listen
Difficult Person
Spirit Rock Meditation Center :  July Insight

2019-07-23 Day 4, Guided Meditation/Metta (Retreat at Spirit Rock) 43:46
Jeanne Corrigal	Download Listen
Spirit Rock Meditation Center :  July Insight

2019-07-22 Uppekha | Guided Meditation 24:22
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2019-07-21 Guided Meditation - Receptivity of Mind 47:51
Ajahn Sucitto	Download Listen
In meditation we bring energy to receptivity of the mind. Generally, mind is in active mode. But through listening, sensitizing, and not moving onto the next thing, heart awareness opens more fully.
Cittaviveka :  Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-20 Karuna | Guided Meditation 25:45
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2019-07-20 16 guided meditation: dyads, exploring fearlessness 25:00
Jill Shepherd	Download Listen
Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, courage, and noticing the effect this has on the body, heart, and mind
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-20 14 guided meditation: relaxing the body, stilling the mind 14:56
Jill Shepherd	Download Listen
A short guided meditation beginning with a brief body scan to relax tension, then using the breath to help steady and calm the mind
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-15 Morning Reflections on body and embodiment. 60:04
Akincano Marc Weber	Download Listen
Guided body meditation
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-14 13 guided meditation: dyad practice, exploring gratitude and mudita for oneself 23:56
Jill Shepherd	Download Listen
Working in pairs, contemplating gratitude for aspects of one's life, then a short written exercise exploring one's own good qualities
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-14 11 guided meditation: body and heart-mind 15:23
Jill Shepherd	Download Listen
A short guided meditation attuning to the body and the heart-mind, noticing how we're relating to experience, and inclining in the direction of appreciation and gratitude
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-06 Guided Meditation and Talk: Why Do We Meditate? 1:13:44
Ayya Jitindriya	Download Listen
Santi Forest Monastery

2019-07-06 10 guided meditation: dyad practice, mindfulness of mind 21:24
Jill Shepherd	Download Listen
Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
Jill Shepherd	Download Listen
A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-05 Guided 4 Elements 31:50
Bonnie Duran	Download Listen
Guided body scan
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila	Download Listen
Karuna - Compassion
Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-06-30 Guided Lovingkindness Meditation 40:28
Mark Nunberg	Download Listen
Common Ground Meditation Center

2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd	Download Listen
Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd	Download Listen
A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-28 Forgiveness: guided meditation 34:28
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2019-06-28 Day 4 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 56:25
Carol Cano	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at Spirit Rock) 48:53
Diana Winston	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Presenting the Brahma Viharas and guided compassion practice 34:52
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2019-06-26 Day 2 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 40:29
Alex Haley	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Being Seen with the Eyes of Compassion - Guided Meditation & Chanting 46:18
Catherine McGee	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2019-06-25 Day 1 Guided Loving Kindness and Other Practices: Universal Love and Kindness (Retreat at Spirit Rock) 49:25
Carol Cano	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-24 The Seven Factors of Awakening & Temporary Liberation of the Mind 40:03
Ayya Santacitta	Download Listen
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-24 This Could Be my Last Breath 34:06
Ayya Santacitta	Download Listen
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-24 On Lineage and Offering; Guided Meditation 43:11
Catherine McGee	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2019-06-23 The Brahmavihara & Temporary Liberation of the Mind 35:09
Ayya Santacitta	Download Listen
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-23 First Instructions and Short Guided Meditation 64:17
Catherine McGee	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2019-06-22 Meditation of the Elements & Temporary Liberation of the Mind 40:48
Ayya Santacitta	Download Listen
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-22 Radiating Metta With Light Imagery 60:35
Amana Brembry Johnson	Download Listen
There are many doorways into metta practice. This doorway of practice is through guided meditation with 3-D imagery.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2019-06-21 Guided Meditation: Body and Space (Retreat at Spirit Rock) 39:00
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

2019-06-14 Guided Meditation on Kind Presence & Metta 41:34
Gavin Milne	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-13 Guided Loving Kindness Meditation 42:25
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-13 Instructions and Guided Meditation 44:47
Gavin Milne	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-12 Instructions and Guided Meditation 44:02
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-12 Impermanence & the Five Subjects of Frequent Recollection 41:46
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2019-06-11 Instructions, and Guided Meditation on Presence in the Body 42:16
Leela Sarti	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-10 Guided Lovingkindness Meditation 36:55
Leela Sarti	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-09 Seven Factors of Awakening & Cultivation of Refuge 29:26
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2019-06-09 14 guided meditation: mudita 21:59
Jill Shepherd	Download Listen
A short mudita meditation incorporating experiences of gratitude offered by the retreatants
Mariposa Sangha :  Befriending the mind

2019-06-09 12 guided meditation: self-compassion 15:32
Jill Shepherd	Download Listen
A short guided meditation exploring compassion for oneself
Mariposa Sangha :  Befriending the mind

2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Jill Shepherd	Download Listen
Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

2019-06-08 Guided Metta in all Directions 1:17:31
Jesse Maceo Vega-Frey	Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2019-06-08 08 guided metta meditation 18:39
Jill Shepherd	Download Listen
A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd	Download Listen
Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd	Download Listen
Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

2019-06-06 Morning Instructions Day 4 Mindfulness of thought (Retreat at Spirit Rock) 51:57
Debra Chamberlin-Taylor	Download Listen
Guided Meditation on Mindfulness of thought. It begins with listening.
Spirit Rock Meditation Center :  Awakening Joy