2018-10-14 18 Day 5 Guided Meditation Intention – a Softer Effort 46:47
Ajahn Sucitto	Download Listen
Using intention in practice means there is a wish, a prayer, an aspiration – subtle movements of energy rather than the push of effort. If we use intention too forcefully we block receptivity. It’s up to us to determine what’s skillful at this time. Perhaps it’s the intention to relax, set aside, widen, soften. Wisdom is our guide, and effort is just to use wisdom to arrive at deeper wisdom. [8:15 Begin Standing Meditation Instructions] Translating Anatomical Descriptions into Felt Sense: We all use anatomical descriptions of the body as a sketch, but the encouragement in this meditation is to translate them into energetic or felt experiences. Beginning with physical experience, guidance is provided to sense into subtler energies and felt tones and meanings.
New York Insight Meditation Center :  Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-10-13 Day 1, Part 6: Indirect Practices for Resiliency with Pain 55:03
Oren Jay Sofer	Download Listen
Experiencing basic needs of satisfaction, meaning and connection for resiliency when living with chronic pain. Guided indirect practice for balancing nervous system with breath and hand movement.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-13 Day 1, Part 4: Compassion Guided Meditation 18:52
Oren Jay Sofer	Download Listen
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-13 Day 1, Part 3: Direct and Indirect Practices for Pain: Choice is Key 64:50
Oren Jay Sofer	Download Listen
When working with pain, balance is key. Choosing where to place your attention when experiencing chronic pain helps establish equanimity. How to work with indirect practices and skillful distractions. Guided indirect practices and group reflections.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-13 Mindful Movement Workshop: Embodiment and Freedom Through Movement - Part 2 1:38:29
Mark Nunberg	Download Listen
Mindful Movement Workshop: Embodiment and Freedom Through Movement with Wynn Fricke, Steve Compton, Mark Nunberg and Sarah Wilson In this two day workshop we will integrate the Buddha’s teachings on mindfulness of body with several movement practices that support mind-body integration and the deep healing and releasing of the heart. We will spend about three-quarters of our time together doing guided movement practices and one quarter discussing how to skillfully relate to body and movement.
Common Ground Meditation Center :  Weekly Dharma Series

2018-10-13 Mindful Movement Workshop: Embodiment and Freedom Through Movement - Part 3 54:55
Mark Nunberg	Download Listen
Mindful Movement Workshop: Embodiment and Freedom Through Movement with Wynn Fricke, Steve Compton, Mark Nunberg and Sarah Wilson In this two day workshop we will integrate the Buddha’s teachings on mindfulness of body with several movement practices that support mind-body integration and the deep healing and releasing of the heart. We will spend about three-quarters of our time together doing guided movement practices and one quarter discussing how to skillfully relate to body and movement.
Common Ground Meditation Center :  Weekly Dharma Series

2018-10-13 14 Day 4 Guided Meditation: Goodwill 23:27
Ajahn Sucitto	Download Listen
Citta is moved by images that can be sparked by thought, visual, auditory or somatic/felt experience. This guided meditation accesses these portals to generate receptivity and resonances of goodwill within yourself, then spread them out.
New York Insight Meditation Center :  Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-10-12 Mindful Movement Workshop: Embodiment and Freedom Through Movement - Part 1 1:58:58
Mark Nunberg	Download Listen
Mindful Movement Workshop: Embodiment and Freedom Through Movement with Wynn Fricke, Steve Compton, Mark Nunberg and Sarah Wilson In this two day workshop we will integrate the Buddha’s teachings on mindfulness of body with several movement practices that support mind-body integration and the deep healing and releasing of the heart. We will spend about three-quarters of our time together doing guided movement practices and one quarter discussing how to skillfully relate to body and movement.
Common Ground Meditation Center :  Weekly Dharma Series

2018-10-11 Cracking the Code on Suffering: Vedana 52:15
Anushka Fernandopulle	Download Listen
Exploration of feeling tone and our habitual reactivity. Guided practice and explanation (Retreat at Spirit Rock)
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 01 Day 1 Opening: An Attitude of Practice Rather than a System 47:16
Ajahn Sucitto	Download Listen
Rather than rely on a system, cultivate an attitude towards practice. Systems have uses, but can eventually curtail what we’re trying to drop into. Part of the theme of this retreat is about recognizing some of the stressful systems that get built into our minds around speed and progress – and awakening out of them. [24:06 Begin Guided Meditation] Establishing Ground and Space through Breathing: We can use the body as a channel to settle the mind. Use the out-breath to ground, use the in-breath to lift. These two together give you a form with a distinct foundation and uprightness to it.
New York Insight Meditation Center :  Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-10-07 Soften with Compassion Guided Meditation 21:50
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 Loving Kindness - Awakening and Expressing our Heart (Short talk and Guided meditation) 36:50
Tara Brach	Download Listen
This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence.
Insight Meditation Community of Washington DC :  2018 IMCW Fall Retreat: Intimacy with Life

2018-10-06 Expanding Awareness - A Guided Meditation 43:58
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-10-05 Day Four, Guided Self-Compassion across the lifespan, from childhood to old age. (Retreat at Spirit Rock) 44:04
Alisa Dennis	Download Listen
Can we travel into our past and into our future through the power of our intention and the magnetic pulse of our hearts? Maybe? And what’s wrong with living in the Maybe Place? This guided meditation supports us in deepening the capacity of our hearts to listen deeply and at ease to our own pain and suffering across our lives. Widening the heart's capacity to hold our own grief and sorrow will strengthen our capacity to turn toward, be with, and then respond thoughtfully to the pain of the world.
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-04 Day Three, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 47:07
Rick Hanson	Download Listen
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-03 Instruction & Guided Meditation 28:38
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-10-03 Day Two, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 39:40
Wes Nisker	Download Listen
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-02 Introduction to Metta (loving-kindness) and guided meditation (Retreat at Spirit Rock) 42:30
Nikki Mirghafori	Download Listen
Metta practice, benefactor.
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-09-29 The Seven Factors Of Enlightenment: 59:05
Jeanne Corrigal	Download Listen
The factors are explored within the map of the Satipatthana Sutta, with an emphasis on joy. This talk includes a Therigatha poem translated/rendered by Matt Weingast and closes with a very short guided meditation on the factors.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-28 Yoga of the Heart 40:27
Kittisaro	Download Listen
Wisdom and compassion, different expressions of the one mind. Deliverance of the heart through metta: Talk followed by Guided Meditation
Vallecitos Mountain Retreat Center :  Reclamation of the Sacred

2018-09-27 Guided Metta - To All Things 37:38
Nathan Glyde	Download Listen
SanghaSeva :  Metta and Emptiness

2018-09-26 Guided Metta - Easy, Neutral, Difficult - Hebrew 43:03
Zohar Lavie	Download Listen
SanghaSeva :  Metta and Emptiness

2018-09-24 Guided Metta - Self, Easy and Everyone in the Hall - Hebrew 42:13
Zohar Lavie	Download Listen
SanghaSeva :  Metta and Emptiness

2018-09-23 Guided Metta - Introduction, Sending to Easy, and a Metta Flavoured Breath 29:24
Nathan Glyde	Download Listen
SanghaSeva :  Metta and Emptiness

2018-09-23 Morning Guided Meditation Instructions On Vedana. 45:46
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-22 Morning Guided Meditation and Reflection 53:27
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-21 Guided Reflections on the 5th set of the 32 Body Parts (Retreat at Spirit Rock) 54:10
Christiane Wolf	Download Listen
Bile, Phlegm, Pus, Blood, Sweat, Fat
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-20 Guided Meditation Day 3 PM - Large Intestines, Small Intestines, Stomach, Feces, and Brain (Retreat at Spirit Rock) 42:19
Bob Stahl	Download Listen
This is a guided meditation on the large intestines, small intestines, stomach, feces and brain. From the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-20 Guided Meditation, AM Day 3 - Heart, Liver , Diaphragm, Spleen, Lungs (Retreat at Spirit Rock) 38:37
Mary Grace Orr	Download Listen
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-19 Instructions & Guided Meditation 28:29
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-09-19 Guided Meditation - PM, Day 2 - Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 43:30
Christiane Wolf	Download Listen
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-19 Guided Meditation AM Day 2: Head, Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock) 53:08
Bob Stahl	Download Listen
Guided meditation on head, hair, body hair, nails, teeth, & skin
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-19 Guided Meditation On A Mindfulness Of Pain. 33:51
Bhante Buddharakkhita	Download Listen
Meeting pain with mindfulness not helps us to gain a deeper understanding of our relationship with pain but also to gain insight knowledge into impermanence, unsatisfactoriness and non-self.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-17 Morning Instructions: Guided Four Element Body Scan. 48:27
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-16 Sun-PM-01 guided meditation - presence & experience 29:18
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-16 Sun-AM-02 guided meditation 32:35
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-16 Morning Instructions and Guided Meditation. 49:58
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-15 Sat-PM-01 guided sitting meditation 32:41
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-15 Sat-AM-02-guided-meditation 38:05
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-15 Sat-AM-05-brief-guided-meditation 10:03
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-14 Guided Metta meditation. 51:26
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  September 2018 at IMS- Forest Refuge

2018-09-07 Metta For One's Body 41:58
Anushka Fernandopulle	Download Listen
Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-07 Working With Mindfulness Of Mind 58:22
Anushka Fernandopulle	Download Listen
Recognizing thoughts as an object of meditation. Guided meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-04 Day 3 - Guided Meditation Instructions by Bhante Y Rahula 62:28
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-03 Day 2 - Guided Meditation Instruction by Bhante Y Rahula 25:33
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-03 Day 2 - Guided Meditation Instruction by Bhante Y Rahula 25:33
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-02 Recognizing Awareness 41:10
Anushka Fernandopulle	Download Listen
Guided practice in recognizing the knowing factor of experience, which is not me or mine, or in my control.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-09-02 Instructions On Emotions And Moods. 62:22
Pascal Auclair	Download Listen
Instructions, guided meditation, and Q&A.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-09-02 Day1 - Guided Meditation Instruction by Bhante Y Rahula 69:15
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-01 Meditation Instructions - Day 1 65:33
Anushka Fernandopulle	Download Listen
Guided meditation, posture, opening morning thoughts, walking instructions.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend