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Dharma Talks
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2023-10-19 Metta Meditation on Loving-Kindness for a Benefactor 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a benefactor.
Various

2023-10-19 Metta Meditation on Loving-Kindness for Yourself 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for ourselves.
Various

2023-10-19 Différentes façons de pratiquer la méditation 63:23
Pascal Auclair
Moulin de Chaves Faire la paix avec le monde

2023-10-18 Week 3 - Guided Meditation - Narrowing the Lense of Attention 33:51
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-10-18 Meditation: Relaxing with Life 23:00
Tara Brach
This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
Insight Meditation Community of Washington DC

2023-10-18 Week 3 - Guided Meditation - Arriving & Settling 30:13
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-10-18 Inner Activism & Response-Ability 49:40
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-10-18 Pleine conscience du paysage intérieur 57:29
Pascal Auclair
Enseignements et méditation guidée sur l’attention aux états mentaux et questions et réponses
Moulin de Chaves Faire la paix avec le monde

2023-10-17 Thoughts and thinking. 52:10
Jaya Rudgard
Cultivating a wise relationship to thoughts and thinking in meditation and in daily life
Insight Meditation Society - Forest Refuge October 2023

2023-10-17 Guided Meditation and Dharmette: Levels of Anicca 60:06
Dawn Neal
45 minute lightly guided meditation followed by a short teaching on impermenance.
Insight Santa Cruz

2023-10-16 Mindfulness of Breathing - Week 6 of 8 - Meditation 36:29
Mark Nunberg
Common Ground Meditation Center

2023-10-15 No Hiding From the World | Sunday Sound of Dhamma 41:55
Dhammadīpā
Brief meditation followed by a dhamma talk.
Dassanāya Buddhist Community

2023-10-14 Upekkha: Abiding in Equanimity 36:56
Devon Hase
Teaching and guided meditation on the practice of equanimity. From Ruth King: ”Equanimity can feel internally like a great mountain, with the mind solid and stable, undisturbed by the changing seasons. Or it can be like the ocean, with the mind vast, deep, and immeasurable, undisturbed by whatever swims, floats, or is housed in its waters. Equanimity can be like a strong fire — roaring, engulfing, and transmuting, undisturbed by whatever is thrown into it. Or like immense space — open, allowing, and receiving, undisturbed by the objects that arise and pass away”
Spirit Rock Meditation Center Fall Insight 2023

2023-10-14 Reflections: "Not-Self" as Liberating Perception and the Lessening of Sense of Self. Guided Meditation: "Not Me, Not Mine, Not I" 46:41
Kirsten Kratz
Gaia House Liberating Ways of Looking

2023-10-14 Open Awareness Meditation 54:22
Devon Hase
A review of Satipatthana meditation, and a guided meditation working through the objects of mindfulness (body, breath, sounds, vedana, and citta), culminating in Open Awareness.
Spirit Rock Meditation Center Fall Insight 2023

2023-10-13 Introduction to Awareness Practice - Day 1 - Meditation 25:26
Mark Nunberg
Common Ground Meditation Center Fall Retreat

2023-10-13 A Wonderful Companion on the Path: Kindness. Short Reflections and Guided Meditation 52:18
Kirsten Kratz
Gaia House Liberating Ways of Looking

2023-10-13 Reflections and Guided Meditation on Mudita 35:36
Matthew Brensilver
Spirit Rock Meditation Center Fall Insight 2023

2023-10-12 talk: the pāramī of patience and resolve 27:50
Jill Shepherd
Some reflections on how the pāramī of patience and resolve provide crucial support for both regular meditation practice and retreat practice. Includes an exploration of the need to honour natural rhythms, and how metaphorically "lying fallow" allows deeper healing and wisdom to emerge
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-10-12 Guided Meditation: Feeling and Relaxing the Push/Pull of the Heart 46:25
Yahel Avigur
Gaia House Liberating Ways of Looking

2023-10-12 Guided meditation: all phenomena as false alarms 53:06
Matthew Brensilver
Spirit Rock Meditation Center Fall Insight 2023

2023-10-11 Week 2 - Guided Meditation - Opening Attention to the Whole Field of Body 38:35
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-10-11 Meditation: Living Presence – with Body Scan 12:05
Tara Brach
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
Insight Meditation Community of Washington DC

2023-10-11 Appreciative Joy - Meditation 31:32
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-10-11 Week 2 - Guided Meditation - Arriving & Settling 23:19
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

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