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Dharma Talks
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2017-06-24 Day 5: Guided Meditation - 3 Types of Awareness (Retreat at Spirit Rock) 56:57
Diana Winston
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In this instructional guided meditation we go from focused attention to choiceless awareness to natural awareness. Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-22 The Dance of Courage and Compassion: Thursday Yoga & Meditation (Drop-in program at Spirit Rock) 2:24:31
Amana Brembry Johnson
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Courage and compassion are two dancers, perfectly paired to support each other to the rhythm and melody of loving kindness. It is a fiercely courageous heart that can withstand the many hindrances that arise when opening the heart to tenderness and compassion in the face of adversity.
Spirit Rock Meditation Center

2017-06-21 Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock) 53:47
Diana Winston
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Introduction to loving-kindness for self, three ways to practice it, Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-21 Meditation: Arriving in Embodied Presence 23:59
Tara Brach
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This guided meditation instruction includes: 1 – Arriving in embodied presence with senses awake, 2 – Further collecting the attention using a primary anchor or base, and 3 – Continuing to collect around an anchor or widening to rest in open, natural awareness – in presence with what is. Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-06-21 Day 2 Morning Instructions: Mindfulness Instruction: Working With Pain (Retreat at Spirit Rock) 57:35
Diana Winston
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This guided meditation focuses on using mindfulness to work with pain.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-19 Monday Night Meditation 35:22
Jack Kornfield
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Monday Night Meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-06-19 08 Meditation on all inclusive awareness 24:28
Martin Aylward
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Moulin de Chaves :  The Art of Living Freely

2017-06-18 Dharma Practice as Play 58:06
Oren Jay Sofer
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Spiritual practice can be a serious affair, yet having a sense of playful interest and joy is essential. This talk explores the parallels between formal meditation practice and play.
Sacramento Buddhist Meditation Group

2017-06-17 06 Meditation - Nature of experience 25:46
Martin Aylward
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Moulin de Chaves :  The Art of Living Freely

2017-06-16 The Two truths: Conventional and Ultimate 52:39
Brian Lesage
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This talk explores the teaching of two truths and connects it with our meditation practice.
Insight Meditation Society - Retreat Center :  Emptiness: A Meditation & Study Retreat for Experienced Students

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