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Dharma Talks
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2017-07-22 Meditation: Six Senses 44:46
Mary Aubry
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In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2017-07-21 Meditation: Metta/Lovingkindness 31:05
Mary Aubry
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During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart. In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2017-07-18 Fourth Day Morning Instructions-The Sixth Sense Door: Working with Thoughts (Retreat at Spirit Rock) 50:58
Anushka Fernandopulle
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Guided meditation on working with mind-objects. Morning Instructions, Q&A
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-17 Monday Night Meditation - Part 2 51:26
Wes Nisker
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Wes Nisker dharma talk at Monday Night Meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-07-17 Monday Night Meditation - Part 1 36:46
Wes Nisker
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Wes Nisker introduction and meditation at Monday Night Meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
Greg Scharf
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-15 06 Meditation is a process not a technique 23:06
Martin Aylward
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Moulin de Chaves :  Awakening in Stillness and in Movement

2017-07-15 First Day Morning Instructions (Retreat at Spirit Rock) 44:41
Joseph Goldstein
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Explaining four aspects of meditation practice: "sit and know you're sitting"; "there is a body"; "simply begin again"; "relaxed but not casual."
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-13 Question How did Trauma affect your meditation Practice? 2:50
Amita Schmidt
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Suggestions for meditators who have trauma.
Yellow Springs Dharma Center

2017-07-13 04 Meditation - cultivating qualities of Awareness 21:29
Martin Aylward
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Moulin de Chaves :  Awakening in Stillness and in Movement

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