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Dharma Talks
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2019-06-30 Clouds in the Sky - Meditation on Thoughts 32:56
Sebene Selassie
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Working with thoughts by witnessing their arising and passing away.
Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-30 Instructions de méditation 3:34
Sayadaw U Jagara
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Il n’y a pas de mauvaises températures dehors, il n’y a que des gens mal habillés.
L’Association de méditation Parami :  U Jagara

2019-06-29 Q&A and Equanimity Meditation (Retreat at Spirit Rock) 38:18
Diana Winston, Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd
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Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 Méditation de metta 12:56
Sayadaw U Jagara
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La boule de crystal comme métaphore du miroir de metta.
L’Association de méditation Parami :  U Jagara

2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd
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A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 Instructions de méditation 18:38
Sayadaw U Jagara
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Approche au moyen de l’amour, se rapprocher de l’expérience comme moyen de connaitre.
L’Association de méditation Parami :  U Jagara

2019-06-29 The Heart that Responds: Compassion Meditation 26:45
Sebene Selassie
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Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-28 Forgiveness: guided meditation 34:28
Pascal Auclair
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True North Insight :  A Heart That Resonates

2019-06-28 Loving Kindness Meditation 30:19
Jean Esther
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In this practice, we offer loving kindness to someone who is dear to us plus easy to care about. It could be anyone, including our pets.
Insight Meditation Society - Retreat Center :  Teen Retreat

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