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Dharma Talks
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2023-11-22 Taking Refuge In the Midst of It All ~ the Foundation of All Buddhist Practice 44:57
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-22 Meditation: The Space of Loving Awareness 19:53
Tara Brach
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This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love.
Insight Meditation Community of Washington DC

2023-11-21 Brahmavihara Practice: Mudita 43:34
Jill Shepherd
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Some short reflections on Muditā, then a guided meditation cultivating appreciative joy for oneself and an "easy being"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-21 Guided Meditation and Dharmette: Coming Home to the Breath 61:12
Dawn Neal
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Insight Santa Cruz

2023-11-19 Méditation guidée assise 30:33
Martin Aylward
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Terre d'Éveil Vipassana :  Une vie libre et libérée dans un monde de contraintes

2023-11-19 Méditation guidée assise 33:35
Martin Aylward
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Terre d'Éveil Vipassana :  Une vie libre et libérée dans un monde de contraintes

2023-11-19 Mine and Not Mine | Sunday Sound of Dhamma 41:36
Dhammadīpā
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Brief meditation followed by a dhamma talk.
Dassanāya Buddhist Community

2023-11-18 Meditation on appreciative joy - Mudita 57:45
Bhante Buddharakkhita
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Practicing appreciative joy towards oneself and sentient beings, can overcome env, jealousy, aversion and lead to peace and happiness
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-15 Toss It All Back to Nature ~ It Knows What to Do 43:20
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-15 Week 7 - Guided Meditation on Moving Skilfully Between Different Ways of Looking 40:45
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-11-15 Let Us Do the Job: Attune, Grow Up & Respond 52:44
Ayya Santacitta
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Reflection & Guided Meditation on the Six Elements & Awareness
Cloud Mountain Retreat Center

2023-11-15 Meditation: Refuge of Living Presence 13:10
Tara Brach
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Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Insight Meditation Community of Washington DC

2023-11-15 Week 7 - Guided Meditation - Arriving and Settling 22:19
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-11-15 Class 4: Intro to Mindfulness Meditation -Thinking 1:12:00
Dawn Neal
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Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Class 4 (Thinking) by Dawn Neal and Gil Fronsdal (PDF)

2023-11-14 Guided Meditation and Dharmette: Interest is a Superpower 60:08
Dawn Neal
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Insight Santa Cruz

2023-11-14 A Different Way of Knowing ~ Let the Boundless Qualities Shine Forth 52:34
Ayya Santacitta
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Reflection & Guided Meditation on Metta, Mudita and Awareness of the More-Than-Human-World
Cloud Mountain Retreat Center

2023-11-13 The Emptiness Which Is a Fullness or Loosening Our Grip 51:41
Ayya Santacitta
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Guided Meditation on the Five Elements and Impermanence
Cloud Mountain Retreat Center

2023-11-12 Not Questioning the Self | Sunday Sound of Dhamma 45:46
Dhammadīpā
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Brief meditation followed by a dhamma talk.
Dassanāya Buddhist Community

2023-11-11 Coming Home, Slowing Down, Not Turning Away from the Trouble 42:06
Ayya Santacitta
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Reflection & Guided Meditation on the Four Elements as a support for shifting the cultural narrative
Cloud Mountain Retreat Center

2023-11-08 Week 6 - Guided Meditation - Enjoying the Breath 39:51
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-11-08 Dispelling Hyper-individualism ~ Decenter Yourself! 46:26
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-08 Meditation: Relaxing Back and Saying Yes to the Moment 18:49
Tara Brach
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When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
Insight Meditation Community of Washington DC

2023-11-08 Week 6 - Guided Meditation - Arriving & Settling 25:31
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-11-08 Class 3: Intro to Mindfulness Meditation- Emotions 1:30:02
Dawn Neal
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Mindfulness of Emotions
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Meditation- Emotions by Gil Fronsdal (and Dawn Neal) (PDF)

2023-11-07 Guided Meditation and Dharmette: Are you Aware? 61:29
Dawn Neal
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Insight Santa Cruz

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