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gift of the teachings
 
Dharma Talks
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2019-09-05 Meditation Instructions - Compassion 52:30
Nathan Glyde
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Gaia House :  The Four Immeasurables

2019-09-04 Meditation Instructions - Metta 53:10
Jenny Wilks
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Gaia House :  The Four Immeasurables

2019-09-04 Morning Meditation Instructions 1:10:39
Winnie Nazarko
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Day 1 sitting and walking instructions
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-03 Meditation Instructions 36:48
Zohar Lavie
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Arriving on retreat; guidelines for stabilising mindfulness
Gaia House :  The Four Immeasurables

2019-08-29 Meditation Instructions 46:03
Nathan Glyde
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Noticing change.
Gaia House :  Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-28 Meditation Instructions 44:47
Zohar Lavie
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Pleasant breath and Vedana.
Gaia House :  Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-27 Meditation Instructions 42:15
Nathan Glyde
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Pause, relax with breath and body.
Gaia House :  Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-22 Tenderness Meditation 36:57
Kate Munding
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The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-08-16 Day 6 - Meditation Instructions - Anattā 65:37
Nathan Glyde
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Meditation Instructions for Day 6
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-15 Day 5 - Dukkha WOL - Meditation Instructions 45:23
Zohar Lavie
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Meditation Instructions for Day 5
Freely Given Retreats :  A Wide and Wonderful Path

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