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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-07-27
A Guided Meditation Cultivating Equanimity and Compassion
37:48
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Donald Rothberg
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After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is 5-minute period of settling and stabilizing. Then there are several practice suggestions for cultivating equanimity, especially by noticing and exploring reactivity and any appearances of the "Eight Worldly Winds." After another 10 minutes or so, there is also guidance in two main ways of developing compassion, through opening in mindfulness to what is difficult or painful, and through a three-step self-compassion practice from Kristin Neff.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2022-06-27
Mindful Respect | Monday Night Talk
54:10
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Jack Kornfield
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In India, when people greet one another they put their palms together and bow, saying namaste, “I honor the divine within you.” It is a way of acknowledging your Buddha nature, who you really are.
When I was training as a Buddhist monk, I witnessed an aura of straightforwardness, graciousness, and trust around my teacher Ajahn Chah. Here was a community dedicated to treating each person with respect and dignity. In the monastery, the walking paths were swept daily, the robes and bowls of the monks were tended with care. We learned to value ourselves and others equally.
Whether practiced in a forest monastery or anywhere else, mindfulness practice begins by deliberately cultivating respect, starting with ourselves. When we learn to rest in our own goodness, we can see the goodness more clearly in others.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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