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Dharma Talks
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2024-08-24 Theme and Guided Meditation: Embodying a Wise Heart 44:29
Ying Chen
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Insight Santa Cruz

2024-08-24 Guided Meditation: Spacious, Kind Awareness 27:15
Dawn Neal
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Insight Santa Cruz

2024-08-23 The Confluence of Freedom and Love 45:04
Greg Scharf
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A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Weekend

2024-08-23 Guided Meditation - Metta - Radiating Wellbeing 39:58
Nathan Glyde
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Gaia House :  Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 Metta for Neutral Being: Guided Meditation (Retreat at Spirit Rock) 58:19
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-20 Appreciative Joy on Forested Land 38:42
Brian Lesage
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Includes instruction and guided meditation
Vallecitos Mountain Retreat Center :  Land as Dharma Teacher

2024-08-20 Mindfulness of thoughts 44:11
Devon Hase, Narayan Helen Liebenson
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Teaching in a guided meditation on using thoughts as a meditation object
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-19 Metta in relationships 43:44
Devon Hase
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Teachings on the practice of Metta in relationships – making the world our friend. Guided practice using phrases and categories of self, benefactor, friend, and stranger.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-18 Loving Kindness with Land As Dharma Teacher 36:20
Brian Lesage
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Includes a description guided meditation
Vallecitos Mountain Retreat Center :  Land as Dharma Teacher

2024-08-18 Guided Instructions: Feeling tone (Vedana) 47:41
Matthew Hepburn, Narayan Helen Liebenson
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Instructions for bringing the second foundation of mindfulness to secondary objects of attention. Day three of Retreat.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

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