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Dharma Talks
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2018-02-02 Day 6: Sitting Meditation with Instructions - Working with Emotions (Retreat at Spirit Rock) 47:19
Erin Treat
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-01 Day 5: Sitting Meditation with Instructions (Retreat at Spirit Rock) 50:50
DaRa Williams
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-31 Meditation: Beyond the Veil of Thinking 20:25
Tara Brach
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This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discover the Beingness that is home.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-01-31 Instructions and Guided Meditation 28:18
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-01-31 Emptiness and Karma - Part 4 - Meditation 32:21
Mark Nunberg
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Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2018-01-31 Day 4: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:39
Greg Scharf
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-31 AM - Sati sampajañña A hold that knows how to flex 43:21
Ajahn Sucitto
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In meditation practice we need to moderate the meditator. Influenced by the business model, attention can be rigid. Wisdom, which we all have access to, is sensitive and flexible in its mode of attention, helping us find the right touch to meet experience.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-31 Guided Meditation - Saying Yes to what arises 5:16
Ajahn Sucitto
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Use the word “yes” to meet whatever is occurring. Without agitation or resistance, without results or trying to change anything. A reference point begins to form, there’s willingness and openness that has its own stature. Use sympathetic resonance with whatever arises.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-31 Day 4: Sitting Meditation with Instructions (Retreat at Spirit Rock) 48:26
Adrianne Ross
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-30 Evening 30 min Meditation - Mindfulness and full knowing 43:56
Ajahn Sucitto
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Sati-sampajañña, mindfulness and full knowing, are the basis of mindfulness. These are the holding and handling in meditation. Sati is the foundation for samadhi (unification), sampajañña is the foundation for pañña (wisdom). Sense of ground is generally the necessary starting point. [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

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