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Dharma Talks
2025-06-11 Body Meditation and Chi Gong 44:41
Ayya Santussika
Chi Gong to "shake off" tension in the body and ground the body with a mindful body scan that ends in sitting meditation.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-10 Guided Meditation: Listening for the Deeper Silence 27:32
Brian Lesage
This accompanies the talk entitled: Listening for the Deeper Silence
Flagstaff Insight Meditation Community

2025-06-09 Meditation on Loving-Kindness 21:30
Ayya Santussika
Infusing our investigation with an atmosphere of loving-kindness.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-08 Walking Meditation 5:53
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-08 Morning Meditation Instructions with Guided Meditation 1:29:19
Gavin Milne
The practice of radiating friendliness - includes walking instructions.
Gaia House Trusting the Strong and Tender Heart (online)

2025-06-07 Guided meditation 14:05
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-06-07 Guided Tour of the 5 Hindrances and 7 Awakening Factors 42:27
Ayya Santussika
After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 Guided Meditation - RAIN as Support for Attuned Awareness 43:21
Gavin Milne
Gaia House Trusting the Strong and Tender Heart (online)

2025-06-07 Exploring Ideas & Themes for Practice 53:28
Juha Penttilä
This recording also includes walking meditation instructions from Monica Antunes.
Gaia House The Eye of the Heart

2025-06-06 Guided meditation: Affectionate breathing 41:30
Christiane Wolf
Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindness
Big Bear Retreat Center Deep Belonging

2025-06-06 Morning Instructions - Settling the Body, Cultivating Sensitivity & Mettā 53:48
Juha Penttilä
This recording also includes Walking Meditation Instructions with Monica Antunes.
Gaia House The Eye of the Heart

2025-06-04 Guided Meditation: Mindfulness of sensations, including pain 40:06
Christiane Wolf
Mindfulness of breath opening into mindfulness of the whole body, including working with the feeling tones and pain
Big Bear Retreat Center Deep Belonging

2025-06-04 Closing Guided Meditation and Dhamma Talk (Retreat at Spirit Rock) 1:30:43
Ayya Santacitta, Ayya Cittananda, Ayya Santussika
Guided meditation relating to the planet and our place on it, followed by a Dhamma Talk on the instructions given to Ven. Mahapajapati by the Buddha as encouragement for continuing practice in daily life.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-02 Monday Night Meditation 1:53:42
Kirsten Rudestam
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-01 Making the Spaciousness of the Mind Accessible (Retreat at Spirit Rock) 57:54
Ayya Santacitta
Short reflection on the Four Brahmavihara followed by a guided meditation
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-31 Vistas We Have Never Seen Before (Retreat at Spirit Rock) 58:34
Ayya Santacitta
Short reflection followed by a guided meditation.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-31 Ecoliteracy: Learning a New Language (Retreat at Spirit Rock) 57:33
Ayya Santacitta
Short reflection followed by a guided meditation on the Six Elements.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-30 Embodied awareness and the 'me bag'. 60:30
Ajahn Sucitto
A talk given at the Insight Meditation Center of Western Mass with QnA. Questions are précised: Q1 33:26 You were talking about the inner and outer skin. It seems this inner skin creates suffering. How do we start to be able to deal with this?Q2 37:34 Those words: Open, allow, let go are such a release. But something can happen that scares me, fear of annihilation. How do you practice with the insecurity of monastic life without being scared? Q3 42:03 In moving from control, do you go through indifference? Q4 43:50 Would you mind speaking about qualities of willfulness, striving, urgency, rigidity around meditation and holding attention in the body and that urgency. Q5 52:10 I feel very uplifted being so close to a monastic. Could you say something about the challenges and the fruits of being in robes for so long?
Insight Retreat Center

2025-05-30 Guided Meditation 29:06
Ajahn Sucitto
GM at Insight Meditation Community of Western Mass
Insight Meditation Center

2025-05-28 Week 9, Part 2 - Guided Meditation 25:37
Juha Penttilä
Gaia House Natural peace - Exploring Vastness of Awareness

2025-05-28 Week 9, Part 1 - Guided Meditation 22:57
Juha Penttilä
Gaia House Natural peace - Exploring Vastness of Awareness

2025-05-28 Help Nature to Do Its Thing! 55:42
Ayya Santacitta
Short Reflection & Guided Meditation including an icaro by Manari Ushigua @ www.dreamworldprogram.com | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-05-25 Understanding Wise Effort - Meditation 31:55
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-05-23 Conscience des pensées 50:32
Pascal Auclair
Instructions, méditation guidée et q&a
Moulin de Chaves Moulin de Chaves, mai 2025

2025-05-21 Méditation guidée sur les 4 éléments 20:06
Pascal Auclair
Moulin de Chaves Moulin de Chaves, mai 2025

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