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Dharma Talks
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2014-07-14 The Four Foundations of Mindfulness: Contemplation of Mind Objects (Dhamma)--the Five Hindrances 56:44
Bhante Khippapanno
Insight Meditation Society - Forest Refuge July 2014 at IMS - Forest Refuge

2014-07-14 Mindfulness of Emotion and Mental States 60:03
Tempel Smith
Using the 3rd and 4th Foundations of Mindfulness to transform difficult emotions and support what is beautiful in the Heart and Mind.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-07-12 Mindfulness Of The Body 1:18:26
Marcia Rose
Mountain Hermitage Self-Not Self and the Creative Process

2014-07-11 The Four Foundations of Mindfulness: Contemplation of Consciousness--the Sixteen Kinds of Consciousnesses. 63:22
Bhante Khippapanno
Insight Meditation Society - Forest Refuge July 2014 at IMS - Forest Refuge

2014-07-09 The Four Foundations of Mindfulness: Contemplation of Feelings 58:28
Bhante Khippapanno
Insight Meditation Society - Forest Refuge July 2014 at IMS - Forest Refuge

2014-07-01 Where Rubber Meets the Road: A Series on Mindful Living 7:06:03
with Andrea Fella, David Cohn, Jason Murphy, Margaret Gainer, Matthew Brensilver, Misha Merrill, Robert Cusick, Shaila Catherine, Sharon Allen, Tony Bernhard
This series of talks provides insight and practical advice as to how to take the wonderful and serene mind that we develop during our meditation practice into our daily lives, into our relationships with others. Sometimes, the deepest grooves in our minds are only stimulated in our relationships to others. Defilements and habits of the mind, such as greed, anger and delusion, arise in ways that they don't in other situations. Fortunately, these daily life encounters offer us opportunities to practice, to see ourselves more clearly, and to become more free. This is the liberating power of awareness and mindfulness.
Insight Meditation South Bay - Silicon Valley

2014-07-01 Roles, Relationships, and Awakening 38:16
Shaila Catherine
This talk was given as a part of the series "Where Rubber Meets the Road: A Series on Mindful Living." We live in a world that requires a diversity of relationships. How do you choose your friends? What kind of relationships support or stunt your spiritual growth? How do you relate to life, and to love? We can bring wisdom and mindfulness to our interactive lives, to the roles that we perform, to our intimate sexual relationships, and our friendships; we practice both in solitude and in community. Harmony, generosity, and joy are developed through noble friendship. Relationships can challenge us to work with the tendencies of our own minds, clarify our precepts, develop compassion, learn to let go, and nurture the path of awakening. Deep friendship is considered to be the precursor of right view. A good friend encourages the best in us and supports our development of the noble eight fold path.
Insight Meditation South Bay - Silicon Valley Tuesday Talks
In collection: Where Rubber Meets the Road: A Series on Mindful Living

2014-07-01 Why We Meditate and How We Meditate 58:25
Bonnie Duran
This talk focuses on the experiences of Dukkha for People of Color and how mindfulness is the medicine to overcome suffering.
Spirit Rock Meditation Center Retreat for People of Color

2014-06-27 The 12 Myths of the Mindfulness Movement 56:32
Diana Winston
Including the myths that Mindfulness is for everyone, Mindfulness is ethically neutral and diversity is not relevant to Mindfulness.
Spirit Rock Meditation Center Mindfulness Facilitators Retreat

2014-06-24 So What is This Thing Called Mindfulness? 48:00
Diana Winston
This talk explores the practice and theory of mindfulness from the perspective of attitude, attention and intention.
Spirit Rock Meditation Center Mindfulness Facilitators Retreat

2014-06-24 Mindfulness of the Body and Feelings 40:29
Howard Cohn
Mission Dharma

2014-06-23 Working with the Five Hindrances and How the Dhamma Informs Mindfulness Based Approaches 52:56
Bob Stahl
How to work with the five hindrances and how the Dhamma informs mindfulness based approaches.
Spirit Rock Meditation Center Mindfulness Facilitators Retreat

2014-06-23 Introduction to Mindfulness of the Body 20:30
Donald Rothberg
Spirit Rock Meditation Center Embodied Awakening

2014-06-21 Mindfulness: An Antidote To The Distortions Of The Mind 47:18
Bonnie Duran
The distortions of mind and how mindfulness addresses these Vipallasas!
Insight Meditation Society - Retreat Center People of Color Retreat

2014-06-21 Beneath the Trees - The Body of Life 43:05
Martin Aylward
On this summer solstice evening out under the trees at Gaia House, Martin reflects on the importance of trees in the Buddhas life, the disingenuousness of the term mindfulness and what it means to be embodied.
Gaia House Intimacy and Infinity

2014-06-18 Practicing Skillfully with thought and emotions as a foundation for speech practice. 57:25
Donald Rothberg
We explore the possibility of taking radical responsibility for our thoughts and emotions at the ability to respond skilfully, rather than react. We look at three ways of practicing with thoughts and emotions. 1. coming back to balance when out of balance. 2. cultivating mindfulness of thoughts and emotions. 3. working more actively with thoughts and emotions, including habitual patterns.
Spirit Rock Meditation Center Mindful Communication: A Wise Speech Retreat

2014-06-16 Mindful Communication in the Path of Awakening 53:11
Donald Rothberg
We explore the importance of speech practice, its place ijn the path of awakening, the four ethical and behavioral guidelines for "right": or "wise" speech, and ways of developing mindfulness in spech practice
Spirit Rock Meditation Center Mindful Communication: A Wise Speech Retreat

2014-06-11 Mindfulness of Postures 58:05
Sayadaw Vivekananda
Insight Meditation Society - Forest Refuge May 15 - June 30, 2014 at IMS - Forest Refuge

2014-06-10 Three Paths to Joy 58:39
James Baraz
How mindfulness, intention and opening to suffering are pathways to true happiness.
Spirit Rock Meditation Center Awakening Joy

2014-06-09 Mindful Happiness 59:02
Sally Armstrong
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-06-07 The Endless End 58:51
Eugene Cash
Maranasati , Mindfulness of Death, reveals the potential for awakening as we live our life and open to the normalcy of death.
Spirit Rock Meditation Center Aging as Spiritual Opportunity

2014-06-04 Awakening from Virtual Reality 1:22:24
Tara Brach
This talk looks at the power our virtual reality of thoughts can hold over our lives. We then explore how bringing mindful awareness to thinking enables us to heal historical wounding and discover who we are beyond the self-story in our mind. We don’t have to believe our thoughts - they are "real but not true!"
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2014-05-27 Mindfulness Sacred or Secular? 26:58
Shaila Catherine
Shaila Catherine gave this concluding talk in a guest speaker series that was organized to stimulate critical inquiry about mindfulness and how the teachings about mindfulness are manifesting in western cultures. This talk presents critical thinking, reflection, and discussion as integral elements of Buddhist practice. It refers to the early Buddhist custom of reciting teachings, sharing the Dhamma, and inviting correction and criticism about how the Dhamma was presented and taught. As mindfulness practices become mainstreamed, and applied in corporations and therapeutic contexts, some concern arises that the deep and liberating teachings of emptiness might be ignored as non-Buddhists, and sometimes non-practitioners, assert their own definitions of mindfulness in the media. This brief talk concludes with reflection questions about: 1. the meaning and definition of mindfulness—how is mindfulness different from attention? 2. how are ethics taught in Buddhist and secular applications of mindfulness? 3. how are secular interests affecting the development of western lay Buddhism?
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2014-05-24 Fixed Concentration, Momentary Concentration and Mindfulness 52:20
Michele McDonald
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2014-05-22 The Power of Faith and Wisdom 50:27
Mark Coleman
This talk explores the Buddha's teaching on the 5 Spiritual Faculties -- the qualities of mindfulness, faith, concentration, wisdom and effort, and how to develop them on the Path.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2014-05-19 Mindfulness And Some Of Its Qualities 63:21
Sayadaw Vivekananda
Exploring mindfulness in the context of Satipatthana.
Insight Meditation Society - Forest Refuge May 15 - June 30, 2014 at IMS - Forest Refuge

2014-05-15 Discussing some of the provocative articles from the current issue of the Inquiring Mind on "War and Peace" and the Dharma 46:39
James Baraz
I encourage you to read this edition of the Inquiring Mind, especially articles by Bhikkhu Bodhi, Ann Wright, (a peace activist who spent many years in military and State Dept.) and many other thought-provoking pieces including the merits of bringing mindfulness to the military.
Insight Meditation Community of Berkeley IMCB Regular Talks

2014-05-14 Trust Emergence: meeting the changing nature of experience with mindfulness 24:08
Gregory Kramer
Insight Dialogue Community (Samish Island Campground)

2014-05-13 Introduction to Meditation 39:43
Thanissara
A cultivated Mind: a cause for happiness. Samadhi - a gathered mind. Entry into the 1st foundation of mindfulness.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat
In collection: Introduction to Meditation

2014-05-12 Mindfulness and Clarity and Confusion. 12:03
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat - Listening to Natural Law

2014-05-09 Step 5: Self-Revealing and Mindful Speech 2:01:14
Kevin Griffin
Spirit Rock Meditation Center

2014-05-07 Am I Dreaming? (retreat talk) 68:15
Tara Brach
As we cultivate mindfulness we become increasingly aware of how we move through huge swaths of our life in trance. This talk reflects on three key domains of trance, and undoing the habitual reactivity that keeps us from the loving, open awareness that is our essence.
Insight Meditation Community of Washington DC 2014 IMCW Spring Retreat: Intimacy with Life

2014-05-07 The Roots of Our Practice 1:The Burmese Teachers, Ledi Sayadaw and Mahasi Sayadaw and our Mindfulness Practice. 67:10
Donald Rothberg
Our core practice of mindfulness is based on Mahasi Sayadaw's technique of noting, starting with the breath and moving to all aspects of experiences. How did we receive this practice? We explore the fascinating history from the Buddha through the 19th and 20th Burma, to the West, where these techniques of mindfulness are influential in many settings.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • The Roots of Our Practice 1 by Donald Rothberg (PDF)
  • Mahasi Sayadaw, Satipatthana Vipassana Excerpt by Mahasi Sayadaw (PDF)

2014-04-24 Instructions - Mindfulness of Breath (day one) 30:42
Stephen Batchelor
Gaia House Zen Retreat

2014-04-21 Practicing With Difficult Emotions 61:10
Donald Rothberg
We explore, through stories, poems and teachings, four inter-related ways to practice with difficult emotions, 1- using antidotes, 2- cultivating the "heart practices" of loving-kindness, compassion, joy, forgiveness, etc, 3- cultivating mindfulness and 4- bringing wisdom to the experience
Spirit Rock Meditation Center Awakening in Service & Action: A Study Retreat on Socially Engaged Buddhism

2014-04-19 There Is Aging 42:06
Ajahn Metta
Reflections on the process of aging, how it effects us, finding ways of using awareness and mindfulness to make this process conscious
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2014-04-17 Framed By Awareness 56:32
Ajahn Sucitto
Our mind /body is held in the grip of kamma, framed by anxiety, grief and other forms of dukkha. Mindfulness replaces this frame with clear, emphatic awareness.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2014-04-16 RAIN - Cultivating a Mindful Awareness 1:22:24
Tara Brach
The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical challenges people encounter. The teachings include a guided RAIN meditation.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2014-04-11 Mindfulness 22:19
Amma Thanasanti
Shakti Vihara Awakening In Our Times

2014-04-09 Mindfulness Part 2 49:50
Marcia Rose
Mountain Hermitage One Month Hermitage with Marcia Rose

2014-04-09 Reflection On Mindfulness Of Feelings 11:33
Marcia Rose
Mountain Hermitage One Month Hermitage with Marcia Rose

2014-04-08 Day 1- Initial Instructions, Mindfulness of Mind 66:37
Steve Armstrong
Spirit Rock Meditation Center Through Dhamma Eyes: Training in Awareness and Wisdom

2014-04-07 Introduction to Mindfulness of Mind Retreat 41:21
Steve Armstrong
Spirit Rock Meditation Center Through Dhamma Eyes: Training in Awareness and Wisdom

2014-04-06 Mindfulness Part 1 1:16:33
Marcia Rose
Mountain Hermitage One Month Hermitage with Marcia Rose

2014-04-05 The Path of Freedom 60:24
Mark Coleman
The Buddha clearly laid out a path that describes the human condition and how to navigate the varieties of suffering and pain with awareness, inquiry, mindfulness and compassion. This talk explains essential aspects of working with our human plight.
Spirit Rock Meditation Center Insight Meditation for the Curious

2014-03-27 Sutta Series: The Removal of Distracting Thoughts - MN #20 55:41
James Baraz
In this discourse the Buddha gives five different strategies for working with troublesome thoughts and mind-states. A very practical teaching on working with the mind when it gets caught and mindfulness is not strong enough.
Insight Meditation Community of Berkeley IMCB Regular Talks

2014-03-26 Planting Ourselves in the Universe 1:15:51
Tara Brach
When we are lost in the trance of thinking, we disconnect from the aliveness, awareness and love that is our source. Mindfulness, a key capacity of our evolving consciousness, awakens us from an identification with thinking and enables us to inhabit a wider realm of Being. This talk explores the confines of conceptual mind and the simple yet powerful practices that cultivate mindful awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2014-03-24 Sati Mindfulness 64:15
Ariya B. Baumann
Blue Mountains Insight Meditation Centre Retreat with Ariya Baumann

2014-03-22 Mindfulness Of The Body and Breath 57:11
Chas DiCapua
Basic instructions on using the body and the breath as meditation objects and as a way to be present
Insight Meditation Society - Retreat Center Awareness, Pure and Simple: Insight Meditation Weekend

2014-03-21 with Dan Harris - Dharma in Dialogue: 10% Happier—What Meditation Can and Can't Do for You 1:23:34
Mark Epstein
In his new book, 10% Happier, ABC News anchor Dan Harris tells the story of how a skeptic became a meditator, and how the practice helped him better manage an extremely competitive career. One of the key developments in Dan's strange odyssey from avowed critic of all things touchy-feely to unlikely evangelist for meditation was an unusual friendship with Dr. Mark Epstein, the Buddhist psychiatrist and author. Through many years of regular lunches and dinners, Mark helped Dan see the value of mindfulness — and also its limits. During this evening event, the two will share the story of their friendship and its lessons.
New York Insight Meditation Center NYI Regular Talks

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