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The greatest gift is the
gift of the teachings
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Dharma Talks
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2019-01-11
The Art of Mindful Communication: guided meditation
40:20
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Oren Jay Sofer
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Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice provides a foundation for bringing more compassion, clarity, and connection into our speech and relationships. In these polarized times, how can we speak and listen in a way that is aligned with our values? How can we hear others with divergent views?
Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication.
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New York Insight Meditation Center
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NYI Regular Talks
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2018-10-24
Cultivating Wise Speech 2
2:06:45
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Donald Rothberg
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Description:We review first why speech practice is so important and how it connects with the Noble Eightfold Path, and then two of the foundations of skillful or wise (or right) speech. We cover: (1) working with the four guidelines from the Buddha for wise speech, and how we can use the guidelines both to guide our speech and as spurs for mindfulness, when we find ourselves going against the guidelines; and (2) developing a sense of presence during speaking and listening. We then explore some general ways to strengthen our speech practice, as well as begin to bring it into challenging or difficult situations involving speech and interaction. We end with a speech exercise involving dyads, and discussion of the exercise and our practice generally.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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