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Dharma Talks
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2023-12-30 Qi Gong Practice; Walking Meditation Guidance 60:49
Jaya Rudgard
Gaia House New Year Retreat

2023-12-30 Guided Meditation: Working with Hindrances, Emotions, and Other Difficulties (Retreat at Spirit Rock) 45:02
Devon Hase
Teaching and guided practice on working skillfully with challenging states of mind and heart.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-29 Sink, So As to Rise 60:10
Ayya Santacitta
Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2023-12-29 Radiating Metta (Retreat at Spirit Rock) 38:47
Devon Hase
Background and introduction to the classic method of pervading all quarters with a heart imbued with loving-kindness, followed by a guided meditation radiating metta in front, to the sides, in back, above, below and all around. Abundant, exalted, immeasurable.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-29 Training the breath throughout the body 34:51
Ayya Anandabodhi
Guided meditation
Parayana Vihara

2023-12-28 Receiving Care (Retreat at Spirit Rock) 37:24
Devon Hase
Short introduction to metta practice followed by a guided Receiving Care meditation, working with a Caring Figure.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-27 Baby Jesus in the Rubble or Our Collective Reluctance to Feel 57:40
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-27 Meditation: Opening to the Mystery 16:46
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.
Insight Meditation Community of Washington DC

2023-12-26 Tuesday Tune In 63:44
Dhammadīpā
Meditation followed by a dhamma talk.
Dassanāya Buddhist Community

2023-12-24 Pragmatic Gratitude-Meditation 26:40
Shelly Graf
Common Ground Meditation Center

2023-12-23 Q&A with Ajahn Anan: Relationships and Meditation Practice 59:08
Ayya Santussika
Karuna Buddhist Vihara

2023-12-21 Mindfulness of Emotions (Retreat at Spirit Rock) 54:46
Devon Hase
Teachings on working with strong emotions and moods, including a guided RAIN meditation.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-20 Re-Rooting In the Web of Life Is the Way to Go 54:31
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-20 Meditation: Relaxed and Awake 16:58
Tara Brach
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
Insight Meditation Community of Washington DC

2023-12-20 The Dharma in Times of Crisis 1:20:00
Donald Rothberg, Stephen Fulder
Stephen Fulder, the founder and senior teacher of Tovana (the Israel Insight Society), is in conversation with Donald Rothberg. We hold the understanding of "crisis" broadly, remembering that we are in the midst of multiple crises, while giving more attention to Israel/Palestine. Such crises are a major challenge to our dharma practice. In this context, we explore a number of different themes, including bringing our practice to difficult experiences that often arise in a crisis, such as fear, emotional pain, reactivity, numbness, and the presence of repetitive negative narratives and views. We also identify, during the conversation, a number of resources, including qualities of compassion, empathy, equanimity, and the importance of finding a "refuge"and deep support in different ways. The conversation is followed by discussion, and a closing guided meditation. [During the conversation, we see a short (3:28) video of Tovana teachers speaking a sentence each about the current crisis, in Hebrew, with English sub-titles. The video can be seen at https://youtu.be/NqKoCm2TMhA?feature=shared.]
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-12-19 Receiving Care (Retreat at Spirit Rock) 41:10
Devon Hase
Short introduction to metta with phrases, followed by a guided meditation on receiving care from a caring figure. Includes sending it back to them and offering to the beloved community at the end.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-19 Guided Meditation and Dharmette: Mindfulness of the Body 58:41
Dawn Neal
Insight Santa Cruz

2023-12-19 Samatha Practice (Retreat at Spirit Rock) 26:18
Oren Jay Sofer
Guided meditation plus Q&A on working with anchors and developing calm abiding.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-18 Guided Meditation: Primary Anchors (Retreat at Spirit Rock) 61:40
Devon Hase
Introduction to Satipatthana practice and guided meditation on body, sound and breath.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-17 meditation: Awakening Factor of Equanimity 33:36
Jill Shepherd
Auckland Insight Meditation Online meditation day: Seven Awakening Factors

2023-12-17 meditation: Awakening Factor of Tranquillity or Passaddhi 29:39
Willa Thaniya Reid
Establishing settledness, groundedness, attuning to the body's earthiness supports sittingn like a mountain, the mind becoming stable, calm, non-trembling, not agitated
Auckland Insight Meditation Online meditation day: Seven Awakening Factors

2023-12-17 meditation: Awakening Factor of Pītī, Joy 30:55
Jill Shepherd
Using mindfulness of breathing to support energising and lightening into subtle pleasantness and joy
Auckland Insight Meditation Online meditation day: Seven Awakening Factors

2023-12-17 Relational Skillfulness - Meditation 26:03
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2023-12-17 meditation: Awakening Factor of Investigation 33:36
Willa Thaniya Reid
Establishing conditions that support the mind to know what is here, and what is needed
Auckland Insight Meditation Online meditation day: Seven Awakening Factors

2023-12-17 Joyful Without a Reason | Sunday Sound of Dhamma 40:54
Dhammadīpā
Brief meditation followed by a dhamma talk.
Dassanāya Buddhist Community

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