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Dharma Talks
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2024-04-21
Morning Instructions, Guided Meditation, Daily Life Pratice Instructions.
1:16:28
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Gavin Milne
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Relaxing into practice, taking care of the causes of awakening and freedom. To support this - refreshing wise attitude, keeping Yoniso manasikāra simple, and seeing the eight worldly winds.
Embracing the first three factors of awakening, as the ones we always have some agency in. Linking them to connecting with the vertical.
Relating to the next four factors, more as results of the first three - qualities of our depth.
Guided meditation, exploring experience through the senses, and how things build from the raw sense contact.
The imminence of all experience through the senses, and becoming curious about the feeling tone of all sense contact.
Including feeling the experience of craving and aversion, as the 'suffering that leads to the end of suffering'.
Embracing continuity of practice. Including the ways in which we lose our way - and taking ourselves less personally.
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Gaia House
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Awakening in the World (1) - Establishing the Timeless Refuge of Awareness (online series)
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2024-04-10
Meditation: Listening to Life (18:15 min)
18:14
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Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
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Insight Meditation Community of Washington DC
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2024-04-10
The Sacred Art of Listening
53:31
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Tara Brach
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Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another.
What happens when you’re really listening?
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Insight Meditation Community of Washington DC
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