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Dharma Talks
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2019-08-28 Guided Metta – soup sharing 19:41
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – fountain of love 17:16
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – flowers 15:07
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – love 18:51
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Meditation 44:18
Zohar Lavie
Guided Metta Meditation (with short intro)
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-28 Guided Metta 17:24
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Temporary Liberation of the Mind 21:33
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-27 Guided Meditation 42:15
Nathan Glyde
Breathe in creative ways
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-25 Guided Metta Practice #4: All Beings (Retreat at Spirit Rock) 36:00
Beth Sternlieb
"The next Buddha will be the Sangha" (Thich Nhat Hanh)
Spirit Rock Meditation Center Concentration Retreat

2019-08-25 Working with the Hindrances 17:41
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-24 Mindfulness & Clear Comprehension ~ Sati & Sampajanna 16:37
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-23 Guided Metta Practice #3: Neutral (Retreat at Spirit Rock) 42:58
Beth Sternlieb
People we meet stepping stones to Metta.
Spirit Rock Meditation Center Concentration Retreat

2019-08-22 Day 4: Guided Meditation on the 5 Jhana Factors (Retreat at Spirit Rock) 61:58
Tempel Smith
Following the talk on the 5 jhana factors and the 5 hindrances from the night before... We welcome a sense of contentment in our starting conditions, take interest in our breath and remind ourselves it is all we need while meditating. From here, we aim and sustain our attention.
Spirit Rock Meditation Center Concentration Retreat

2019-08-21 Meditation: The Sea of Awareness 18:08
Tara Brach
We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness of awareness and to rest in that open wakefulness, allowing the changing thoughts, sounds, sensations and feelings to come and go. When we let life be just as it is, we become a sea of awareness that includes all the waves.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-08-21 Guided Metta Practice #2: Self-Compassion (Retreat at Spirit Rock) 40:46
Beth Sternlieb
Caring for the heart.
Spirit Rock Meditation Center Concentration Retreat

2019-08-19 Guided Metta Practice #1: Dear One, Self (Retreat at Spirit Rock) 32:48
Beth Sternlieb
Finding ease in the heart.
Spirit Rock Meditation Center Concentration Retreat

2019-08-18 When The Mind Sees Itself 29:37
Ayya Medhanandi
How long must we wander misguided in life? To courageously seek Truth, extract all impurity from the mind under the scrutiny of the Wisdom Eye – silent, watchful, fully aware, and dedicated to inner purification. See what fills the space of the mind, what percolates within and how we fuel it. Gradually, we will triumph over the sway of delusion and habitual distractions that betray the mind again and again. We’ll take our rightful seat, empty and poised on the throne of present moment awareness. In the safety of true refuge, there’s no going, and no one who goes. When the mind sees itself, there's just pure knowing, awake to its innermost sanctity.
Sati Saraniya Hermitage

2019-08-16 Informed by Experience 36:40
Ayya Santacitta
Guided Meditation
Mountain Stream Meditation Center

2019-08-16 Three Characteristics - Guided Meditation 39:13
Nathan Glyde
Using the Three Characteristics as Ways of Perceiving. Very liberating and conclusive meditation.
Freely Given Retreats A Wide and Wonderful Path

2019-08-16 Day 4 Morning Guided Sit (Retreat at Spirit Rock) 54:30
JoAnna Hardy
Open Awareness - Last Day Retreat
Spirit Rock Meditation Center Insight & Loving Kindness

2019-08-15 Metta To Phenomena - Guided Meditation 44:16
Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

2019-08-14 Meditation: Everything Belongs 20:34
Tara Brach
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-08-14 Day 2 Guided Metta (Retreat at Spirit Rock) 40:08
Vinny Ferraro
Spirit Rock Meditation Center Insight & Loving Kindness

2019-08-13 Metta - Guided Meditation 44:35
Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

2019-08-13 Breaking the Cycle of Harm – Patience and Friendship With the Lovely 35:38
Ayya Medhanandi
The insight into not-self requires a deeper seeing and understanding of reality. Virtue is our saving grace. It gives us the energy for enlightenment which we transform into right effort. Thus we are guided through the wilderness of the world to develop and sustain the heart like an ocean of peace. Patience works with Restraint, Renunciation and Resolve, and with a host of other wholesome qualities to take us beyond the cycle of harm; but we must also keep practising kindness and forgiveness.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-08-13 Day 1 Morning Guided Sit (Retreat at Spirit Rock) 60:46
JoAnna Hardy
Day one of retreat - landing in the breath and body
Spirit Rock Meditation Center Insight & Loving Kindness

2019-08-12 Full Body Breath Energy - Guided Meditation 41:53
Nathan Glyde
Feeling or imagining the breath entering the body as a means to stabilize and balance the attention.
Freely Given Retreats A Wide and Wonderful Path

2019-08-11 Body and Breath - Guided Meditation 45:10
Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

2019-08-08 27 guided meditation: compassion for a good friend, and self-compassion 20:46
Jill Shepherd
Practising with compassion for a good friend who is currently experiencing some challenges, then offering compassion to oneself
Blue Mountains Insight Meditation Centre Strengthening the two wings of Awakening: Wisdom and Compassion

2019-07-27 Shelly's Guided Meditation 26:09
Shelly Graf
Common Ground Meditation Center Daylong Retreat for Millenials with Shelly Graf and Gabe Keller-Flores

2019-07-25 Samatha - Vipassana Guided Meditation 46:52
Oren Jay Sofer
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-07-25 Day 6 Guided Meditation/Metta (Retreat at Spirit Rock) 42:27
Jeanne Corrigal
Difficult Person
Spirit Rock Meditation Center July Insight

2019-07-23 Day 4, Guided Meditation/Metta (Retreat at Spirit Rock) 43:46
Jeanne Corrigal
Spirit Rock Meditation Center July Insight

2019-07-22 Uppekha | Guided Meditation 24:22
Pat Coffey
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2019-07-21 Guided Meditation - Receptivity of Mind 47:51
Ajahn Sucitto
In meditation we bring energy to receptivity of the mind. Generally, mind is in active mode. But through listening, sensitizing, and not moving onto the next thing, heart awareness opens more fully.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-20 Karuna | Guided Meditation 25:45
Pat Coffey
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2019-07-20 16 guided meditation: dyads, exploring fearlessness 25:00
Jill Shepherd
Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, courage, and noticing the effect this has on the body, heart, and mind
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-20 14 guided meditation: relaxing the body, stilling the mind 14:56
Jill Shepherd
A short guided meditation beginning with a brief body scan to relax tension, then using the breath to help steady and calm the mind
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-15 Morning Reflections on body and embodiment. 60:04
Akincano Marc Weber
Guided body meditation
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-14 13 guided meditation: dyad practice, exploring gratitude and mudita for oneself 23:56
Jill Shepherd
Working in pairs, contemplating gratitude for aspects of one's life, then a short written exercise exploring one's own good qualities
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-14 11 guided meditation: body and heart-mind 15:23
Jill Shepherd
A short guided meditation attuning to the body and the heart-mind, noticing how we're relating to experience, and inclining in the direction of appreciation and gratitude
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 Guided Meditation and Talk: Why Do We Meditate? 1:13:44
Ayya Jitindriya
Santi Forest Monastery

2019-07-06 10 guided meditation: dyad practice, mindfulness of mind 21:24
Jill Shepherd
Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
Jill Shepherd
A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-05 Guided 4 Elements 31:50
Bonnie Duran
Guided body scan
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila
Karuna - Compassion
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-06-30 Guided Lovingkindness Meditation 40:28
Mark Nunberg
Common Ground Meditation Center

2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd
Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd
A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-28 Forgiveness: guided meditation 34:28
Pascal Auclair
True North Insight A Heart That Resonates

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