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Dharma Talks
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2018-11-23 Guided Meditation 05 - Meeting Lord Buddha Metta Visualisation - Loving Kindness 61:05
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-22 Mudita or appreciative joy guided meditation 41:30
Jill Shepherd
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A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-11-22 25 What Sustains a Steady Heart Energy? 49:41
Ajahn Sucitto
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Compulsive problematic activations can be replaced with conscious deliberate ones aimed at liberation. Whether in daily activities or in the action of meditation, we can steady and calm energy by orienting around skillful signs – generosity, service, clarity – until the mind is comforted and no longer flowing down old tracks.
Insight Meditation Society - Forest Refuge :  November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-21 Meditation: Yes to Life 19:52
Tara Brach
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After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside me?” and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-11-21 Guided Meditation 04 - Breath meditation using Counting 55:39
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-20 Guided Meditation 03 - Breath meditation noting Rising and Falling 50:35
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-18 21 Standing Meditation: Where There Is No Activation in the Body 40:13
Ajahn Sucitto
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The theme of this meditation is to move attention from more activated areas to parts that have no activation at all. Beginning with the sense of balance and cohesion, guidance is provided to sense through the entire body, sustaining a soft attitude with no time frame, a quality of very little effort.
Insight Meditation Society - Forest Refuge :  November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-18 Relating Wisely to the Thinking Mind - Chant and Meditation 34:37
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-11-17 Guided Meditation 02 - Cool Loving Acceptance, Warm Loving Kindness 41:00
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-17 Guided Meditation 01 - Simple breath meditation with wise reflections 19:31
Ajahn Achalo
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Anandagiri Forest Monastery

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