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Dharma Talks
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2018-12-28 Guided Compassion Meditation 35:52
Shelly Graf
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Common Ground Meditation Center :  2018 Year End Retreat - Suffering

2018-12-26 Meditation: Awakening the Heart – Giving and Receiving Loving Blessings 11:06
Tara Brach
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Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our attention to dear ones in our life, and explores how we discover deep communion through offering and letting in love.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-12-23 Taking Refuge in Skillful Action - Meditation 34:16
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-12-20 Closing Meditation And Guidance 39:10
Deborah Ratner Helzer
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Suggestions for coming out of retreat and taking the practice home.
Insight Meditation Society - Retreat Center :  Living the Buddha’s Teachings: Insight Meditation Retreat

2018-12-19 Meditation: Arriving in Open Presence 18:00
Tara Brach
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This meditation begins with a receptive opening to body sensations and sounds, and the invitation to rest in wakeful presence. We are reminded that each time we awaken from thoughts and arrive again in presence, we are deepening the pathway home. The sitting closes with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-12-16 Guided Meditation - Mudita 42:53
Zohar Lavie
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Gaia House :  Awakening Wisdom, Joy and Peace

2018-12-16 Awareness of Feeling Tone - Chant and Meditation 33:59
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-12-16 Beginning Instructions and Guided Meditation 40:19
Deborah Ratner Helzer
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Posture, Anchor, General Awareness
Insight Meditation Society - Retreat Center :  Living the Buddha’s Teachings: Insight Meditation Retreat

2018-12-12 Meditation: Aware and Alive 19:59
Tara Brach
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Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and gives rise to this entire creation. Opening in this way allows for homecoming to wholeness and freedom.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-12-12 Part 2 – Healing Anxiety – How Meditation Frees Us 51:25
Tara Brach
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Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? These two talks explore the power of awareness in evolving ourselves beyond the anxiety that grips and confines our lives - includes working with sleep issues.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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