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Dharma Talks
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2020-03-22 Taking Care of the Heart and Mind - Part 1 - Meditation 36:44
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-03-21 Breath/Divine Abidings meditation 29:38
Ayya Santussika
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Karuna Buddhist Vihara

2020-03-18 Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” 23:43
Tara Brach
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In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate.
Insight Meditation Community of Washington DC

2020-03-18 Facing Pandemic Fears with an Awake Heart 59:14
Tara Brach
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While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and deepen our loving connection with each other.
Insight Meditation Community of Washington DC

2020-03-16 Buddhist Studies: Cultivating Wholesome Relationships, Week 2 - Meditation 30:23
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course: Cultivating Wholesome Relationships

2020-03-16 Well-being in the time of Coronavirus - COVID-19 35:24
Nathan Glyde
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A guided meditation offering mettā (well-wishing) towards those working the frontlines of health care and social care, those whose bodies are affected by the virus or disease themselves, and those taking precautions (like being in isolation). Opening our hearts and minds to all those affected, and beyond to all beings everywhere, can help reduce our stress and allow us to be more available to support. Includes a brief introduction: skip first 3 mins to get to the beginning of guided meditation. May all beings be cared for and well in heart-mind and body.
SanghaSeva :  A Response to Coronavirus

2020-03-16 Guided Meditation – Setting Up a Causal Loop of Goodwill 27:21
Ajahn Sucitto
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Establish the body in upright grounded presence so other structures can be supported by this central structure. Internally, refrain from instinctual differentiations. Include everything without adding what’s not needed. Resonate goodwill through the realm of awareness.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-03-14 Coronavirus and the support of the Dharma - Part 2 30:05
Zohar Lavie
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A guided meditation to nourish and support us through humanity’s journey through the coronavirus pandemic.
SanghaSeva :  A Response to Coronavirus

2020-03-14 Instructions and Guided Meditation 54:21
Gavin Milne
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Gaia House :  Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-14 Guided Meditation – Recollecting Buddha 31:02
Ajahn Sucitto
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The mind needs to resonate many times with something that gives it confidence, assurance, clarity. Buddha represents that. Guidance given to recollect qualities of Buddha, feeling the effects as resonances in the body, lingering to encourage the effects to pervade.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

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