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Dharma Talks
2019-03-24 Ensouling the Energy Body (Instructions, Day 1) 56:17
Catherine McGee
The talks, instructions, and guided meditations in this set are from a retreat, led by Catherine McGee and Rob Burbea, for practitioners already familiar with Soulmaking Dharma. The teachers strongly recommend that you also have an understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice, before listening. Without this background in practice it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Roots into the Ground of Soul

2019-03-24 Guided Meditation Instructions: Body and Breath 38:42
Pamela Weiss
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat

2019-03-23 Seven Stories for Lovers of a Soulmaking Dharma 29:04
Catherine McGee
The talks, instructions, and guided meditations in this set are from a retreat, led by Catherine McGee and Rob Burbea, for practitioners already familiar with Soulmaking Dharma. The teachers strongly recommend that you also have an understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice, before listening. Without this background in practice it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Roots into the Ground of Soul

2019-03-23 This Retreat 61:51
Catherine McGee
This is a shared talk with both Catherine McGee and Rob Burbea. It appears twice as to enable it to be shown for both teachers. The talks, instructions, and guided meditations in this set are from a retreat, led by Catherine McGee and Rob Burbea, for practitioners already familiar with Soulmaking Dharma. The teachers strongly recommend that you also have an understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice, before listening. Without this background in practice it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Roots into the Ground of Soul

2019-03-23 This Retreat 61:51
Rob Burbea
This is a shared talk with both Rob Burbea and Catherine McGee and will appear twice in the retreat listing. PLEASE NOTE: The talks, instructions, and guided meditations in this set are from a retreat, led by Catherine McGee and Rob Burbea, for practitioners already familiar with Soulmaking Dharma. The teachers strongly recommend that you also have an understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice, before listening. Without this background in practice it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Roots into the Ground of Soul

2019-03-23 Day One Instructions - Breath and Body/Walking Meditation 52:34
DaRa Williams
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat

2019-03-20 Meditation: Being Here (with community OM’s) 20:42
Tara Brach
We miss many moments of this precious life drifting in a virtual thought world. This meditation helps us collect and calm ourselves with the breath; relax through our bodies; and then include the changing dance of sounds, sensations and feeling in open awareness. Our practice is to recognize the quality of Hereness, and when we drift, return again to this open presence, relaxing with the changing flow of life. “…learning to relax with the flow of life… to be fully here.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-03-20 Embodied Presence: Portal to the Sacred – Part 2 50:54
Tara Brach
This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that arise as we learn to fully inhabit these living forms and all our senses with awareness. Includes a meditation to guide us in working with pain.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-03-18 Somatic Metta Meditation 29:18
Chas DiCapua
Using the breath and body as a foundation for Metta meditation.
Insight Meditation Society - Retreat Center Freedom Here and Now: Insight Meditation Retreat

2019-03-17 Reflections on Equanimity - Meditation 25:52
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

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