Equanimity is central to the Buddha's teachings and practices, and so underlies and supports both mindfulness and metta (loving-kindness). For Samma Sati, Right Mindfulness, to develop, equanimity needs to function to keep us connected with experiences even when they are difficult or challenging, to deepen insight into the true nature of reality. In metta practice, equanimity keeps the heart open when conditions are not ideal for kindness - and they are often not ideal!
This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or sensation – and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer.
A brief overview of the practice of loving-kindness, in particular as it relates to speech and interactive practice. Includes guidance and instructions.
In a time of great conflict and contention in our society, it’s helpful to look to the Buddhist teachings on loving-kindness for guidance. In this evening talk, Kevin will introduce the themes of his latest project, how to live with wisdom and open-heartedness in the world. Drawing from several early suttas he will talk about the challenges of living in harmony, free from ill-will and the suffering of attachment.
