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Dharma Talks
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2019-05-08 Instructions and Guided Meditation 26:49
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-05-08 Meditation: Forgiving our Humanity and Offering Compassion 38:25
La Sarmiento
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In this guided meditation, we forgive or at least intend to forgive ourselves and others for being human and clearing the way to offer kind and gentle compassion.
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-07 Meditation: Releasing the Armor of Blame 35:22
Tara Brach
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We can’t will forgiveness, but we can be willing to bring presence to our wounds, and gradually let go of the blame that contracts and dulls our hearts.
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-07 Standing Meditation: Restraining the Mind So the Body Can Speak 22:51
Ajahn Sucitto
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Placing one’s attention carefully and repeatedly into embodiment, listen to what manifests as body. Make the shift from conceiving of body to felt knowledge, from regarding body to being body. Clearing away what’s not needed and inviting what’s important, let the body speak and hear itself.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-06 Guided Loving Kindness Meditation and Q&A 58:58
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2019-05-06 Meditation: Equanimity (Upekkha) 29:41
Kate Johnson
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Cultivating a wise heart on the path to societal transformation...
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-06 Reflection - Equanimity as Seeing with Compassion, Guided Meditation 45:45
Jaya Rudgard
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Gaia House :  Abiding with a Heart Imbued with Love

2019-05-06 Standing Meditation: Appropriate Intentions and Attitudes 24:05
Ajahn Sucitto
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Scanning over the body we are appropriately sensitive, naming and lingering with awareness. There’s a certain sensitive touch and the body responds with warmth and subtle energy. It’s a matter of placing attention with the right intention.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-05 Compassion, Reflections, Guided Meditation, Chanting 56:18
Catherine McGee
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Gaia House :  Abiding with a Heart Imbued with Love

2019-05-05 Meditation: Retreat Instructions, Day 2 34:56
Tara Brach
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Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

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