2020-10-10 Meet Dukkha from a Collected Center 21:24
Ajahn Sucitto	Download Listen
Dukkha is a natural part of our experience. When internalized it manifests as constricting and disjointed somatic states. When met from a clear and settled center, our responses can be guided by harmony and wisdom.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Welcome, advice on online retreats, guided meditation 20:05
Ajahn Sucitto	Download Listen
With a heartful attitude, set aside what is not necessary and make a continued deliberate practice around your Dhamma aspirations. Tuning into embodiment with interest and sensitivity, we can locate the missing piece, where harmonization of the mental and somatic domains occurs.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-08 Guided Reflection & Meditation: Grief & Compassion 30:54
Matthew Brensilver	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-08 "The Three Groupings Meditation for Deeper Understanding of the Paramis” 51:04
Phillip Moffitt	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-06 Metta Practice 39:39
Tuere Sala	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-06 Guided Meditation: Feelings and their elaborations 54:09
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-05 Morning Instructions - Embrace the moment with stillness and listen 49:11
Tuere Sala	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-04 "The Arriving Meditation” for establishing mindfulness and presence 57:46
Phillip Moffitt	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-03 Guided Meditation: Settling into the Body 40:14
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-09-30 Relaxing Body, Releasing Push-Pull - Online Dharma Hall 62:13
Nathan Glyde	Download Listen
Guided meditation and reflection on easing tension, demand, and Dukkha
Gaia House :  Online Dharma Hall - Sept 2020

2020-09-27 Morning chanting and guided meditation 1:17:03
Ayya Santussika	Download Listen
AM of Directing the Mind, Cooling the Heart daylong
Portland Friends of the Dhamma

2020-09-27 Guided Meditation from the Closing Session of retreat. 23:08
Kirsten Kratz	Download Listen
Guided meditation on choosing the practice that serves us right now.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-26 Tuning into Mettā 43:35
Nathan Glyde	Download Listen
Guided Mettā Meditation - offering an easeful relationship, more neutral beings (the inbetweeners), and the image of oneself then expanding to all beings.
SanghaSeva :  Insights to Live By

2020-09-25 Hebrew - Guided Metta to Easeful Relationships and Oneself.mp3 40:36
Zohar Lavie	Download Listen
Metta in Hebrew
SanghaSeva :  Insights to Live By

2020-09-25 Afternoon Practice 35:43
Kirsten Kratz	Download Listen
Guided Meditation: A meditative contemplation to support lessening the sense of self.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-24 Samādhi Surfing 45:34
Nathan Glyde	Download Listen
1st guided meditation of the retreat, steadying into the present experience of body-heart-mind unification. Riding the wave of the present moment in intimate connection with breath & body sensations or sounds near and far.
SanghaSeva :  Insights to Live By

2020-09-23 Meeting Strong Emotions 58:17
Kate Johnson	Download Listen
Dharmette & Guided meditation
Spirit Rock Meditation Center :  No Part Left Out: A Meditation Retreat for Self-Identified Womxn

2020-09-22 Evening Guided Meditation and Reflections 57:01
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-21 Evening guided meditation & reflections 58:58
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-21 Morning instructions and guided meditation with Andrea 61:20
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-20 Evening Guided Meditation and Reflections 41:06
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-20 Allowing Impermanence and Uncertainty to Transform the Heart - Guided Meditation 35:05
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2020-09-20 Guided Meditation on the Sense of I 17:02
Ajahn Sucitto	Download Listen
The sense of ‘I’ is crucial for understanding citta. Guidance is provided to access the direct experience of body, then tune into the fundamental sensitivity and receptivity of citta.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-19 Evening Guided Meditation and Reflections 56:39
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-19 Morning instructions and guided meditation 58:03
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-17 Instructions and Guided Meditation 40:35
Chris Cullen	Download Listen
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen	Download Listen
Metta Practice - the Neutral and the Difficult Person
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman	Download Listen
This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 50:37
Chris Cullen	Download Listen
Metta Practice - Introduction and the Categories of Oneself and Benefactor
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 43:04
Chris Cullen	Download Listen
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-13 Aligning with Change - Guided Meditation 35:11
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2020-09-13 Guided Meditation - Basic Luminosity of Citta 11:02
Ajahn Sucitto	Download Listen
Establish strong mindfulness that can act as a frame for shifting states of mind. Go easy on the mental content letting it all pass through. Aware of a basic luminosity, or vibrancy, assess what is needed to encourage citta – goodwill, patience, dispassion.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-07 Manifesting Metta in All Directions 27:19
Dhammadīpā	Download Listen
A guided meditation offered as part of the Sunday evening program of Sacramento Buddhist Meditation Group (SBMG)
Aloka Vihara Forest Monastery

2020-09-06 Guided Meditation – Arrive at the Basis 10:57
Ajahn Sucitto	Download Listen
Citta has its own basic clarity and sanity. Practice to establish citta on its own ground, where there is no suffering. This is the upright citta, the foundation for all the virtues leading to awakening.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-02 Meditation: Relaxing Back into Awareness 21:28
Tara Brach	Download Listen
When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.
Insight Meditation Community of Washington DC

2020-08-30 Guided Meditation – Letting Citta Freely Flow 9:56
Ajahn Sucitto	Download Listen
Realize that it’s possible to divert one’s normal preoccupations and thought patterns, and come instead into the sense of penetrating to the roots of it all. Collecting energy into this state of being conscious, being aware, lets citta flow freely, unconstricted by our habitual grasping of form.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-30 Guided Meditation 46:28
Caroline Jones	Download Listen
Guided meditation on impermanence
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-29 Guided Meditation 43:59
Caroline Jones	Download Listen
Guided metta practice
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-28 Guided Meditation 44:17
Caroline Jones	Download Listen
Reflections on mindfulness of body and a guided body scan
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-28 Morning Teachings, Guided Meditation, Q & A 1:25:53
Martine Batchelor	Download Listen
Gaia House :  Living Fearlessly

2020-08-27 Morning Teachings, Guided Meditation, Q & A 1:27:00
Martine Batchelor	Download Listen
Gaia House :  Living Fearlessly

2020-08-26 Morning Teachings, Guided Meditation, Q & A 1:25:09
Martine Batchelor	Download Listen
Gaia House :  Living Fearlessly

2020-08-25 Morning Teachings, Guided Meditation, Q&A 1:28:03
Martine Batchelor	Download Listen
Gaia House :  Living Fearlessly

2020-08-23 Guided Meditation -- Breath and the Awakening Factors 15:31
Kim Allen	Download Listen
Using the breath to evoke all 7 awakening factors through the 16 steps of anapanasati.
Insight Santa Cruz

2020-08-22 Guided Meditation -- Gathering the Mind 20:44
Kim Allen	Download Listen
Establishing samadhi using the breath
Insight Santa Cruz

2020-08-20 Instructions and Guided Meditation 45:56
Gavin Milne	Download Listen
The doorway of vedana (feeling tone).
Gaia House :  Coming to Life

2020-08-19 Meditation: A Present Heart 22:12
Tara Brach	Download Listen
This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all experience with a receptive presence. We close by identifying a part of our being that is asking for a healing attention, and offering loving presence to ourself and then to others.
Insight Meditation Community of Washington DC

2020-08-19 Guided Meditation 31:21
Zohar Lavie	Download Listen
Gaia House :  Coming to Life

2020-08-19 Instructions and Guided Meditation 40:50
Zohar Lavie	Download Listen
Gaia House :  Coming to Life

2020-08-18 Guided Meditation 30:01
Gavin Milne	Download Listen
Gaia House :  Coming to Life