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Dharma Talks
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2020-11-11 Settling In Meditation 42:34
Kate Munding
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First day of retreat instructions. Grounding the attention in the body (Guided Meditation)
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-11 Meditation Instructions on Breath & Body 42:52
Chas DiCapua
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Using the sensations of body and breath as an anchor for awareness in the Vipassana practice. Using the felt sense of the breath and body to help the body to settle, soften, and stabilize. Thus, lending those same qualities to the heart and mind.
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-07 Basic Meditation Instructions 26:43
Amita Schmidt
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Mariposa Sangha

2020-10-30 Day 1 Meditation Instructions - Befriending the Moment 56:43
Nathan Glyde
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Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-26 08 instructions and guided walking meditation 10:55
Jill Shepherd
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Short instructions and guided walking meditation, for the whole group walking in a circle together
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-22 Reflections, Instructions and Guided Meditation 40:20
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2020-10-20 Reflections, Instructions and Guided Meditation 41:49
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2020-10-19 Reflections, Instructions and Guided Meditation 34:50
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2020-09-28 Day 4 Instructions - Seeing Not-Self Anattā 66:34
Nathan Glyde
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Meditation instructions exploring the strategy of not-self–how is it to apply the recipe of seeing this is not me, not mine, not my self? Before that a few words sustaining our meditation experience: 1. keeping the balloon of practice alive through all postures, and 2. the idea of taking a victory lap when the bell rings–rather than ending quickly.
SanghaSeva :  Insights to Live By

2020-09-25 Hebrew - Day 1 Instructions - Opening to the Pleasant 50:38
Zohar Lavie
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Hebrew Meditation Instructions - On Body Awareness
SanghaSeva :  Insights to Live By

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