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gift of the teachings
 
Dharma Talks
2019-10-03 Holding Grief Through Connection 56:18
James Baraz
Whether the climate crisis, some other social issue or personal loss, sharing our pain by connecting with another helps us hold and process our grief. By opening the heart we can transform our feeling of isolation into one of shared humanity. This talk ends with a guided experiential dyad exercise adapting Joanna Macy’s "Learning to See Each Other" meditation from Coming Back to Life.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-10-02 Meditation: Relaxing into Awake Awareness 19:15
Tara Brach
We realize our true nature by relaxing back into what is always, already here. Starting by scanning and opening through the body, we explore resting in the awareness that includes sounds, sensations and all of life. The guidance is, when we recognize thoughts, to simply relax back, and allow life to be just as it is.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-02 Instructions and Guided Meditation 30:17
Pascal Auclair
True North Insight TNI Regular Talks

2019-10-01 Introduction to Mindfulness Meditation Week Four 1:27:08
Mark Nunberg
Week 4 of a 6 week introductory course to Mindfulness Meditation. Includes 30 minute meditation followed by talk and discussion with the class.
Common Ground Meditation Center Introduction to Mindfulness Meditation

2019-10-01 Guided Metta Meditation 2:09
Leigh Brasington
Do you like to be happy?

2019-09-30 Insight and Resilience in Times of Change 68:21
Oren Jay Sofer
How can our spiritual practice be a source of healing and guidance in troubled times? The Buddhist path and its meditation practice offers a range of resources that can help us face challenges, personally and collectively.
New York Insight Meditation Center NYI Regular Talks

2019-09-30 Insight and Resilience in Times of Change-guided meditation 36:42
Oren Jay Sofer
How can our spiritual practice be a source of healing and guidance in troubled times? The Buddhist path and its meditation practice offers a range of resources that can help us face challenges, personally and collectively.
New York Insight Meditation Center NYI Regular Talks

2019-09-30 The Buddha’s Liberating Teachings on Dukkha–The Unsatisfactory Nature of Sense Experience - Week 4 - Meditation 30:57
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-09-29 Pain is Inevitable, Suffering is Optional - Meditation 32:55
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-09-27 Finding True Refuge 1:38:39
Anushka Fernandopulle
Guided meditation followed by dharma talk (begins at 29 minute mark) and question and answer session (begins at 1 hour mark).
Common Ground Meditation Center Monthly Guest Dharma Talk

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