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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-02-03
Meditation: Homecoming with the Breath
23:47
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Tara Brach
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This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us.
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Insight Meditation Community of Washington DC
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