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Dharma Talks
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2022-01-21 Morning Meditation Instructions 42:08
Yanai Postelnik
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Gaia House :  Dana Retreat: Inner Peace and Fierce Compassion

2022-01-20 Instructions on 4 Elements Meditation: Mindfulness of Water Element 65:44
Bonnie Duran
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This is a guided body scan of water element meditation - part of Mindfulness of the Body.
Spirit Rock Meditation Center :  The Four Elements Retreat

2022-01-19 Week 2 - Dharma Talk: Exploring Friendliness & Well-Wishing - Metta 64:33
Kirsten Kratz
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Includes Guided Meditation and Instructions for Inquiry Practice
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-16 Instructions and Guided Meditation - Opening to Peacefulness 53:54
Nathan Glyde
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Gaia House :  Expanding Joy on the Path of Peace

2022-01-15 Instructions and Guided Meditation - Slowly Gathering in Kindness 56:29
Nathan Glyde
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Gaia House :  Expanding Joy on the Path of Peace

2022-01-12 Week 1 - The 4 Immeasurables - An Overview 1:18:50
Kirsten Kratz
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Introduction, Guided Meditation, Instructions for Inquiry Practice.
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-04 23 instructions: choiceless attention 6:55
Jill Shepherd
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Instructions for letting go of having a single meditation object, and moving to choiceless attention, letting the awareness connect with whatever experience is predominant
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 05 instructions: standing and walking meditation 11:59
Jill Shepherd
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The importance of continuity of mindfulness, plus instructions for standing and walking meditation
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-30 Meditation Instructions 56:11
Jenny Wilks
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Feelings and tonality.
Gaia House :  New Year's Retreat

2021-12-22 Guided Meditation with Instructions for Working with Emotions 57:33
Heather Sundberg
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Instructions and Guided Meditation describe 4 ways of practicing with Emotions: 1. Label it 2. Feel the Emotion in the Body 3. Space as a Support 4. Noticing the emotion changes
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

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