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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2020-05-27 Sit with Instructions 53:47
Jesse Maceo Vega-Frey
Introduction to the first day of online retreat, during COVID-19 pandemic, followed by guided meditation instructions
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-27 Day 2 - Meditation Instructions - Vedanā as a way of looking 29:25
Zohar Lavie
Practicing opening contraction by staying at contact with vedana.
Gaia House Waking the heart, Expanding the world

2020-05-26 Day 1 - Meditation Instructions - Easing Bodily Fabrication 50:38
Nathan Glyde
The importance of setting intention, bodily fabrication, seeing things as anicca–changing, and making incremental changes…to changeable experience.
Gaia House Waking the heart, Expanding the world

2020-05-07 Opening the Range (Vedana) - Meditation Instructions Day 2 41:58
Nathan Glyde
What we mean or interpret as an instruction to 'Open' can be wide open also: We can open around a phenomena or experience, we can open into that, or we can open to more... One way we can be thorough open explorers is by noticing the vedana that is added onto the experience, and opening around or into that, or opening to more via other vedana attributed phenomena.
Gaia House Living Fearlessly With Change - Closing Retreat

2020-04-27 Living from Moment to Moment: Reflection & Guided Meditation 31:45
Oren Jay Sofer
A short reflection with instructions on samatha and vipassana practice (calming and insight), followed by a guided meditation.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-24 Day 1 Meditation Instructions - Opening Body and Welcoming Breath 28:47
Zohar Lavie
In Hebrew
SanghaSeva Opening, Steadying, Allowing

2020-04-13 Reflections, Instructions, Meditation 38:18
Yanai Postelnik
Gaia House Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-12 Reflections, Instructions, Meditation 55:38
Yanai Postelnik
This recording also includes River Wolton
Gaia House Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-11 Reflections, Instructions, Meditation 34:42
Yanai Postelnik
This recording also includes River Wolton
Gaia House Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-11 How to Retreat at Home 56:14
Mark Nunberg
Instructions and a guided meditation
Common Ground Meditation Center Weekly Dharma Series

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