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Summer 2025 Support
The greatest gift is the
gift of the teachings
Dharma Talks
ⓘ
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2023-08-17
Metta Concentration and the Tender Heart (Retreat at Spirit Rock)
47:34
Rebecca Bradshaw
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Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Spirit Rock Meditation Center
:
Summer Metta Retreat
2023-08-16
Learning to Love the Hindrances (Retreat at Spirit Rock)
48:17
Kristina Bare
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Working with hindrances in metta practice.
Spirit Rock Meditation Center
:
Summer Metta Retreat
2023-08-16
Day 3 dharma talk_Metta and the Aspiration for Collective Liberation
44:04
Kate Johnson
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True North Insight
:
Mettā/Lovingkindness Retreat
2023-08-16
Day 3 morning instructions_Radiating Metta
35:06
Kate Johnson
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True North Insight
:
Mettā/Lovingkindness Retreat
2023-08-15
Day 2 dharma talk_Liberating insight through Metta
53:48
Kate Johnson
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True North Insight
:
Mettā/Lovingkindness Retreat
2023-08-15
Metta Instructions and Guided Meditation: Easy Being (Retreat at Spirit Rock)
47:39
John Martin
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Spirit Rock Meditation Center
:
Summer Metta Retreat
2023-08-15
Day 2 morning instructions_Metta for All Beings
52:52
Kate Johnson
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True North Insight
:
Mettā/Lovingkindness Retreat
2023-08-14
Day 1 morning instructions_Metta for Self
36:30
Kate Johnson
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True North Insight
:
Mettā/Lovingkindness Retreat
2023-08-12
07 meditation: further development of mettā and muditā as supports for freeing the citta
31:59
Jill Shepherd
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Auckland Insight Meditation
:
Online meditation day: Understanding the citta (heart/mind)
2023-08-09
Metta - Guidance
55:10
Kamala Masters
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Hindrances to metta practice. How to offer to a person we are having difficulty with.
Insight Meditation Society - Retreat Center
:
The Sure Heart's Release
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