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Dharma Talks
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2026-03-25 Instructions & Guided Mettā (Lovingkindness) Meditation 42:00
Jake Dartington
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Gaia House :  Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-25 Instructions & Guided Meditation 47:36
Jake Dartington
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Gaia House :  Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-14 Helpful attitudes, effort and qualities of attention in samadhi practice, exploring the practice of playing with the breath for developing samadhi. 1:12:43
Sari Markkanen
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Talk, instructions, guided meditation.
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 Metta as Samadhi Practice 64:40
Sari Markkanen
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Guided Meditation; Instructions
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-13 Choiceless Attention (Retreat at Spirit Rock) 57:51
Anushka Fernandopulle
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Instructions on letting go of the anchor in meditation on day 10 of monthlong retreat.
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

2026-03-08 The Expanse Within Your Skin 38:08
Leela Sarti
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Meditation instructions.
Gaia House :  Awake From the Ground

2026-03-08 Guided Meditation (with walking instructions) 49:03
Dhammadīpā
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Dassanāya Buddhist Community :  A Life of Embodied Intention

2026-03-07 The Simple Power of Awareness 37:30
Leela Sarti
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Meditation instructions.
Gaia House :  Awake From the Ground

2026-03-06 Becoming Mostly Body 38:16
Leela Sarti
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Meditation instructions.
Gaia House :  Awake From the Ground

2026-03-04 AM Instructions & Guided Meditation (Retreat at Spirit Rock) 58:34
Greg Scharf
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Guided meditation with an emphasis on simplicity, relaxation, and continuity of awareness. Additional reflections on walking meditation and practicing in all postures and during all daily activities
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

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