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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-08-30 Opening Session (Retreat at Spirit Rock) 1:25:38
James Baraz, Eve Decker, Howard Cohn, Terry Vandiver, Tuere Sala
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Spirit Rock Meditation Center :  Labor Day Insight Retreat

2023-06-18 Our Lineage and Love of Dharma 37:59
Eugene Cash, Howard Cohn
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The gift of truth is the most precious gift. The taste of truth is the sweetest taste. The Love of truth is the greatest love. Buddha (*Dharma means Truth)
San Francisco Insight Meditation Community :  SFI Sunday Nights

2023-02-08 Day 6, Module I: The Four Foundations of Mindfulness, The Dhammas (Factors of Awakening) 1:48:00
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor. (Howie offers his 'big mind' meditation in this module!)
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-07 Day 5, Module IV: The Four Foundations of Mindfulness, Mindfulness of Mind 1:55:53
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-06 Day 4, Module IV: The Four Foundations of Mindfulness, Metta module 1:50:29
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-06 Day 4, Module III: The Four Foundations of Mindfulness, Vedana/Feeling Tone 1:50:17
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-05 Day 3, Module II: The Four Foundations of Mindfulness, The Dhammas (Hindrances) 1:47:42
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-04 Day 2, Module I: The Four Foundations of Mindfulness, Mindfulness of the Body 1:45:44
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2022-09-02 Metta for this Body (Retreat at Spirit Rock) 29:14
Howard Cohn
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After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-01 Putting our mind in our Body (Retreat at Spirit Rock) 60:23
Howard Cohn
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First Morning of the retreat instructions
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

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