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Dharma Talks
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2025-10-25 Acceptance 1:27:32
Ayya Santussika
This guided meditation, dhamma talk, questions and responses was offered on October 25, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 16:44 - DHAMMA TALK 28:20 - Q&R
Karuna Buddhist Vihara

2025-10-25 Instructions and guided meditation: Body as anchor 52:33
Jill Shepherd
Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-10-24 Guided standing meditation 35:03
Ajahn Sucitto
Moulin de Chaves The Mind Writes, the Heart Sings

2025-10-24 Mindfulness of Breathing 56:41
Devon Hase
Instructions and Guided Meditation on Mindfulness of Breathing
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-10-22 Staying Engaged Takes Us Beyond Boundaries 47:34
Ayya Santacitta
Short Reflection & Guided Meditation on 'The Holonic Shift' by Joanna Macy | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-22 Guided Meditation: Flow of the Present 34:49
Dawn Neal
Insight Santa Cruz

2025-10-22 Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions 39:01
Donald Rothberg
We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-10-22 Guided Meditation: Allowing (Retreat at Spirit Rock) 41:11
Matthew Brensilver
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2025-10-21 Guided Metta Meditation for Neutral Person 32:39
Jean Esther
True North Insight The Resilience Of Love & Wisdom In Meeting Our Lives

2025-10-21 Tranquility Supports Wisdom and Wisdom Supports Tranquility - Meditation 33:01
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers.
Common Ground Meditation Center Weekly Dharma Series

2025-10-21 Tranquility Supports Wisdom and Wisdom Supports Tranquility - Talk 58:27
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers.
Common Ground Meditation Center Weekly Dharma Series

2025-10-21 Guided Meditation: Relax a Little Further (Retreat at Spirit Rock) 45:53
Matthew Brensilver
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2025-10-20 Receiving Care Practice (Retreat at Spirit Rock) 39:40
Devon Hase
Teachings on compassion emphasizing the ability to receive care. Guided meditation on Circle of Benefactors.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2025-10-20 Guided standing meditation 4:08
Ajahn Sucitto
Moulin de Chaves The Mind Writes, the Heart Sings

2025-10-18 Guided Meditation: Equanimity for difficult being, self, and all beings 55:56
Marjolein Janssen
After a brief overview of the four Bbrahmavihāras and their interconnections, the session continues with a brief reflection on upekkhā (equanimity), followed by a guided equanimity meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-15 Shifting Our Sense of Being 52:12
Ayya Santacitta
Short Reflection & Guided Meditation in collaboration with guest teacher Sumedha | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-14 Five Powers for Awakening: Guided Meditation - Energy 38:59
Ayya Santussika
Karuna Buddhist Vihara

2025-10-13 Five Powers for Awakening: Guided Meditation - Faith 33:44
Ayya Santussika
Bellingham Insight Meditation Society

2025-10-12 Valuing Tranquility - Meditation 32:40
Mark Nunberg
This program is offered over Zoom. It is also simultaneously broadcast on Youtube and recorded. See below for more details. The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers. All programs at Common Ground are offered freely in the spirit of generosity. There will be an opportunity for small groups after the Weekly Practice Group, both in person and on Zoom.
Common Ground Meditation Center Weekly Dharma Series

2025-10-12 Valuing Tranquility - Talk 41:21
Mark Nunberg
This program is offered over Zoom. It is also simultaneously broadcast on Youtube and recorded. See below for more details. The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers. All programs at Common Ground are offered freely in the spirit of generosity. There will be an opportunity for small groups after the Weekly Practice Group, both in person and on Zoom.
Common Ground Meditation Center Weekly Dharma Series

2025-10-12 Morning session: karuna, guided meditation, small group instructions 34:31
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Guided meditation and brief walking meditation instructions 34:41
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-10 Reflections & Guided Meditation : Arriving, Settling In, Permission to Put Down. 59:38
Kirsten Kratz
Gaia House Liberating Ways of Looking

2025-10-09 Nourishing Practice In The World 49:36
Ayya Anandabodhi, Sumedha
Guided Meditation & Dharma Talk
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-08 Standing Firm With Earth 55:30
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-04 Guided Meditation: Wise Intention of Kindness 20:37
Jeanne Corrigal
Saskatoon Insight Meditation Community The Whole Path in a Nutshell

2025-10-04 Introduction and First Guided Meditation: Cellular Ease 45:42
Kim Allen
Uncontrived Uncontrived Half-Day : Refined Happiness

2025-10-04 Meeting Hatred with Love and Compassion 1:19:17
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on October 4, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 22:55 - Dhamma Talk 35:16 - Questions & Responses
Karuna Buddhist Vihara

2025-10-04 Guided Meditation: Noticing & Nourishing Our Listening Presence 58:17
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-02 Energy Body (guided meditation) 15:18
Victor von der Heyde
Sparcely guided energy body practice
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-02 Guided Meditation: Working with Emotions 47:45
Leslie Booker
RAIN DROP!
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-01 Finding a Different Way to Move With All of It 52:46
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-09-26 Wk 4, Pt 3 - Guided Meditation - First, Second, Third & Fourth Tetrad: Body, Vedana, Citta & Dhammas 35:11
Juha Penttilä
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-26 Wk 4, Pt 1 - Guided Meditation - Settling 27:09
Juha Penttilä
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-24 Art & Symbols Are Portals Into New Realities 60:33
Ayya Santacitta
Short Reflection & Guided Meditation including a poem by Ingrid Goff-Maidoff | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-09-24 Meeting Yourself With Kindness: A Guided Meditation 26:44
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-23 Guided Equanimity Meditation - Cultivating the Strength to Stand in the Center of Things (Retreat at Spirit Rock) 46:49
Erin Selover
This guided meditation starts with brief talk on equanimity. Followed by a guided meditation.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-22 Guided Meditation: Establishing Your Seat (Retreat at Spirit Rock) 55:51
Erin Selover
This guided meditation lead you through a series of practices to establish yourself as you enter into formal meditation.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-20 Guided Meditation: Metta (loving-kindness) for dear friend and neutral being 60:23
Marjolein Janssen
After an introduction to metta meditation, a guided meditation which includes the categories of benefactor, self, dear friend and a neutral being.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-20 Guided meditation practice 30:03
Jake Dartington
London Insight Meditation Jake Dartington – Spiritual Hope

2025-09-20 What Are We Really Building?: An Empty Hut, Community, Our Practice 1:19:51
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on September 20, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 15:30 - DHAMMA TALK 46:36 - Q&R
Karuna Buddhist Vihara

2025-09-20 Guided Meditation: Internal and External Sound and Silence 32:17
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-19 Wk 3, Pt 3 - Guided Meditation - First, Second & Third Tetrad: Body, Vedana & Citta 0:00
Juha Penttilä
(Recording not available) 
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-19 Wk 3, Pt 1 - Guided Meditation - Settling 23:46
Juha Penttilä
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-19 Guided Meditation: Forgiving Body, Mind and World 40:48
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-18 Guided Meditation: Urgency of Feeling 32:37
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-17 Giving In Rather Than Giving Up 55:24
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-09-17 Guided Meditation Exploring the Constructions of Experience: Being with Impermanence, Choiceless Awareness, and Experiences with a "Thick" Sense of Self 39:09
Donald Rothberg
We begin with about 7-8 minutes of developing stability of attention and less distraction, through concentration practice or some other practice. We then explore several aspects of how we "construct" experience. We look at impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) the breath, (2) body sensations, (3) sounds, and (4) the open flow of experience (about 3 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-17 Guided Meditation: Relaxing and Letting Feeling be Feeling 37:39
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-16 Mindfulness of Breath and Body Guided Meditation (Retreat at Spirit Rock) 68:54
Dawn Mauricio
Morning instructions
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

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