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Dharma Talks
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2023-12-18 Cultivation and the Four Noble Truths (Retreat at Spirit Rock) 55:14
Oren Jay Sofer
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Reflections on the path of practice as cultivating skillful qualities and freeing the heart / mind from suffering.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-11-21 Dharma Talk: Going From No to Yes: The Four Noble Truths (Retreat at Spirit Rock) 49:25
Dawn Mauricio
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Working with the Four Noble Truths in your practice.
Spirit Rock Meditation Center :  Refuge, Resilience, Presence, and Love In Our Times

2023-11-19 The Four Noble Truths in Action 23:07
Ayya Medhanandi
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The Buddha realized a state of pure awakened consciousness. We try to emulate his moral excellence by turning inward to bring the mind to silence. In that stillness, we can relinquish habitual unwholesome and harmful thoughts, thus revealing the same universal moral essence within us – just as in all beings. It is our pathway to the heart’s peace and freedom from suffering. Here, when loving-kindness and compassion preside, the gates to the Deathless are open.
Sati Saraniya Hermitage

2023-08-23 11 talk: an overview of the Four Noble Truths 32:48
Willa Thaniya Reid
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Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-02 The Four Noble Truths (Retreat at Spirit Rock) 50:05
Cara Lai
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The foundational teaching of Buddhism.
Spirit Rock Meditation Center :  Young Adult Insight Meditation Retreat

2023-05-31 The Four Noble Truths 27:55
JD Doyle
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Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2023-05-17 Finding moments of ease in the midst of it all 51:40
Jill Shepherd
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In this meditation and talk, Jill begins with a clear and concise description of the four noble truths and explores inner ease as one way of connecting with and understanding this core teaching. She offers accessible practices for cultivating it.
Saskatoon Insight Meditation Community

2023-04-25 The four noble truths 48:19
Tara Mulay
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Following the noble eightfold path is caring enough to truly live. This talk also touches on the three kinds of dukkha, and the three kinds of craving.
Insight Meditation Society - Retreat Center :  Recognizing Natural Awareness

2023-03-11 Suffering and nourishment of the Dhamma 59:30
Alexis Santos
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A light exploration of the four noble truths, followed by questions and responses
Insight Meditation Society - Retreat Center :  Cultivating Awareness and Wisdom

2023-03-05 Softening and Opening 25:48
Ayya Anandabodhi
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Ayya Anandabodhi reflects on applying the Four Noble Truths while caring for her elderly mother. The mention of "surrender" in this talk refers to putting one's hands in the air in a surrender position as a response to noticing one is getting contracted or holding on to a position or a view.
Aloka Vihara Forest Monastery

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