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Dharma Talks
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2020-07-07 Intro to Mindfulness Meditation Week 1 - Meditation 18:52
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-07 Intro to Mindfulness Meditation Week 1 - Talk 58:45
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-07 Foundation for Meditation 43:55
Ajahn Sucitto
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To relax the activity of the mind, awareness – citta – needs something else to stand on. We set up internal and external foundations that generate the sense of steadiness and stability. This enables us to get perspective and step back from the stream of energies and mind-states that we call ‘myself.’
Cittaviveka :  Vassa 2020 Opening Group Practice Retreat, Cittaviveka Buddhist Monastery

2020-07-06 Buddhist Studies – The Eightfold Path: The Buddha’s Path of Awakening, Week 1 – Meditation 37:05
Mark Nunberg
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Introduction to this seven-week course, followed by chant and guided meditation
Common Ground Meditation Center :  Buddhist Studies: The Eightfold Path

2020-07-05 Understanding the Skill and Freedom of a Non-fixed Mind - Meditation 38:08
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-07-05 Morning Meditation 59:20
Noliwe Alexander
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Spirit Rock Meditation Center :  Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-05 Dhamma Stream Online Puja: Guided Meditation – The Content of the Mind 10:09
Ajahn Sucitto
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Contemplating the mind, not trying to change or explain it, knowing it as just a mental state, a result of causes and conditions. If feeling pressed upon by the mind, pause and widen. Bring attention to the body. Determine the appropriate attitude for settling.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-07-04 Relaxed, Alert, & Happy Guided Meditation 35:16
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-04 Heart Practices 59:08
Carol Cano
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Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center :  Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd
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An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Auckland Insight Meditation :  Foundations of Insight

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