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Dharma Talks
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2019-10-20 Beginning Breath Meditation Talk and Q&A 40:54
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-10-20 am02-four-part-breath-guided-meditation 33:32
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-19 Forgiveness Meditation 15:09
Amita Schmidt
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An unusual guided meditation in forgiveness using an empty chair. This practice was given to me by Matt Flickstein, Vipassana teacher.
Cloud Mountain Retreat Center

2019-10-19 Guided Meditation 37:16
Gavin Milne
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-19 Meditation Instructions (Day 4) 39:44
Gavin Milne
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-18 Day 1 Walking Meditation Instructions (Retreat at Spirit Rock) 15:37
Erin Treat
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-18 Meditation Instructions (Day 3) 49:13
Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-17 Guided Lovingkindness (Metta) Meditation 29:35
Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-17 Meditation Instructions (Day 2) 51:04
Gavin Milne
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This recording also includes Yanai Postelnik
Gaia House :  The Heart of Wisdom and Kindness

2019-10-16 Meditation: Vast and Timeless Presence 21:16
Tara Brach
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The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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