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Dharma Talks
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2020-07-19 Q&A 67:04
Ajahn Sucitto
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Clarifying what is citta; what is felt sense; focusing as an alternative to meditation; is citta the same as self; stuck energy in neck and head; causes and conditions and personal responsibility; unbinding vs. education of citta; how to accept our history; advice for approach to conflict; working with separation and loss; how to practice with space around myself; anatta
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-19 Setting Good in Motion - Meditation 35:05
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-07-19 Reclining Meditation 5:01
Ajahn Sucitto
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The reclining posture uses the entire length of the body to establish firmness. Open the front of the body to the space around, like a blanket of goodwill covering the body.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-18 Q&A 41:50
Ajahn Sucitto
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Working with feeling foggy in meditation; firmness and openness in walking meditation; relationship between emotions and bodily tension; working with doubt; releasing energy through hands, feet and head; cultivating generosity triggers constriction.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-18 In-and-out breathing guided meditation Part I 29:43
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-18 Walking Meditation: Come Out of the Boundary of Me 8:40
Ajahn Sucitto
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Instructions for experiencing unrestricted awareness while walking: give attention to the flow of energy from firmness to openness. Notice the restrictions of visual and mental consciousness creeping in, and bring attention back to the rhythmic play of energy.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-18 Secure Connection, Free Roaming 23:03
Ayya Medhanandi
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Removing our harness to the world, we really detach and make the intention in the mind to stop. Having moved inwardly into this now moment, we pause and secure our internal connection to truth. This work requires our faith, vigilance, sustained attention, care and perseverance. We long for freedom and it will arise, releasing us to roam free in the vast space of the mind – empty and awake. A guided meditation and Dhamma talk.
Ottawa Buddhist Society

2020-07-18 Guided Meditation – Coming out of the Restricted State 33:57
Ajahn Sucitto
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Coming out of restriction requires examining stuck places with awareness. Guidance is provided to explore the experience the bodily form as it happens.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-17 We’re Not Separate At All 32:43
Ayya Medhanandi
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During times of global pandemic, it’s easier to see how deeply connected we are in our vulnerability to disease. Meditating and touching the silent space of the heart, we see how deeply connected we are at all times – connected in dis-ease – in fear, in sorrow, in suffering; and also in our potential for joy. And we discover the well-spring of goodness within us from which that joy arises. A guided meditation and Dhamma reflections.
Ottawa Buddhist Society

2020-07-16 02 meditation: mindfulness of sounds 27:02
Jill Shepherd
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guided meditation starting with the breath and physical sensations, opening up to sounds and hearing
Auckland Insight Meditation :  Foundations of Insight

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