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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-12-18 Pick Up the Thread 30:41
Ajahn Sucitto
In meditation we practice to find the balance of both focused and open awareness. We place the mind on a concept, and linger there letting the meaning run through the heart. Mind finds it difficult, but body does it naturally. The body can teach us the right kind of attention that lifts the mind and makes it happy.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-17 Counting Within the Breath (Guided Meditation) 48:15
Rob Burbea
Gaia House Practising the Jhānas

2019-12-17 Ways to Awaken: Five Ways to Become An Arahant 47:22
Shaila Catherine
In this talk, Shaila Catherine explores five ways that one may become fully awakened—an arahant. The teaching is based on a discourse found in the Anguttara Nikaya (AN 5:26). These ways include awakening 1) by listening to someone teach the dhamma, 2) while teaching the dhamma, 3) by reciting the teachings in detail as one has learned them, 4) while pondering, examining and investigating the dhamma, and 5) through penetrative wisdom with an object of concentration. Study, reflection, and deep meditation create conducive conditions for awakening. Study informs and inspires our meditation practice; meditation produces depth and clarity in understanding. We can balance our engagement with both study and meditation to optimize the cultivation of this liberating path.
Insight Meditation Society - Forest Refuge December 2019 at IMS - Forest Refuge

2019-12-16 Guided Meditation - Love As Renunciation 29:34
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2019-12-16 Meditation: Loving the World | Monday Night 23:16
Jack Kornfield
Loving Kindness Meditation for the World
Spirit Rock Meditation Center

2019-12-15 Guided Meditation On Compassion 29:35
Jeff Haozous
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing, Part 2 - Meditation 32:34
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-15 Suggestions on Positions and Comfort 5:29
Ajahn Sucitto
We have to support the limitations of this body. Don’t add the unnecessary stress of expecting to keep completely still during meditation. Move the body, sense the whole body, take deep breaths, relax.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 How to Cultivate Samādhi in Walking Meditation 17:27
Ajahn Sucitto
Walking meditation supports the mind to come to a very balanced state. Let unskillful states and attitudes steam off as you walk. What’s left is something bright, warm and comfortable. Let the mind rest in that.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing - Meditation 36:26
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

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