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Dharma Talks
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2019-12-24 Short guided compassion meditation for the Australian bushfire situation 14:41
Jill Shepherd
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A fifteen minute guided compassion meditation, offering compassion for all human beings and all other living beings affected by the current bushfire crisis in Australia
Blue Mountains Insight Meditation Centre

2019-12-23 Duties towards Dhamma in Lay Life 66:36
Ajahn Sucitto
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As we return to the duties of lay life, we are encouraged to incorporate duties towards the Dhamma. Structure in reference points that remind you to be mindful and skillful – daily meditation, association with kalyāṇamitta, and cultivation of pāramī are recommended. Be vigilant, stay awake, don’t go into automatic. If you don’t shape your own life, the world will shape it for you.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
Rebecca Bradshaw
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15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center :  Winter Solstice Insight Meditation Weekend

2019-12-22 Opening to the Way it is as Refuge - Meditation 32:48
Mark Nunberg
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Guided meditation with chanting
Common Ground Meditation Center :  Weekly Dharma Series

2019-12-21 Q&A 3 69:00
Ajahn Sucitto
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Body scanning; stuck areas; mental proliferation; ‘commander’ and ‘do-er’ aspects of mind; appropriate objects of meditation; thoughts that arise during ānāpānasati; dealing with hinderances; restlessness
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-19 Guided Meditation – Body Sweeping 49:55
Ajahn Sucitto
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Guided meditations can help in terms of timing, to demonstrate just how slow a process meditation is. Generally, the object of meditation is simple, it’s the handling of it that’s the skill. Body sweeping develops receptivity of the body. One cultivates tonal qualities of receptivity and care.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-19 Breathing with the Energy Body (Guided Meditation) 44:03
Rob Burbea
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Gaia House :  Practising the Jhānas

2019-12-19 Progressive Dispassion 24:15
Ajahn Sucitto
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In meditation we repeatedly return to qualities that calm the citta. When we relate to phenomena in a reassuring, steadying way, citta experiences dispassion. There’s a progressive withdrawal from phenomena because citta begins to sense itself as stable, satisfying and valuable. It has no more purpose in going out. This is the maturation process.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-18 A Brief Meditation: Gathering and Arriving in Presence 3:33
Tara Brach
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A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and feel the quality of presence of an awakening heart.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-12-18 The Energy Body and the Whole-body breath (Instructions and Guided Meditation) 52:32
Rob Burbea
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Gaia House :  Practising the Jhānas

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