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Dharma Talks
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2020-02-09 Day 8 Morning Instructions: Choiceless Awareness (Retreat at Spirit Rock) 59:26
James Baraz
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Guided meditation letting go of the primary object and allowing receiving each moment as it presents itself.
Spirit Rock Meditation Center :  February Monthlong

2020-02-08 How to Sustain an Open Heart 66:54
Ajahn Sucitto
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We can notice where we add stress to an already painful, difficult situation. The cause is tanhā and upādāna, craving and clinging. Use meditation to review the craving mind and feel the feeling without closing around it. The duty of the heart is to allow phenomena to arise and pass away.
Dharmagiri :  Firm Center, Open Heart

2020-02-08 Premières instructions et méditation guidée, Retraite chez Mudita, Suisse 47:51
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-02-07 Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock) 67:06
Tempel Smith
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The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 Lovingkindness Practice Group - Meditation 41:53
Mark Nunberg
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Chant followed by guided lovingkindness meditation
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2020-02-07 Lovingkindness_Practice_Group - Meditation 52:14
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
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A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center :  February Monthlong

2020-02-06 Transforming Our Experience of Time 2:05:02
Donald Rothberg
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A guided meditation exploring the nature of our experience of time, followed by a talk and discussion.
East Bay Insight Meditation Community

2020-02-06 Transforming Our Experience of Time 53:57
Donald Rothberg
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A guided meditation exploring the nature of our experience of time, followed by a talk and discussion.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2020-02-05 Meditation: A Listening Presence 20:00
Tara Brach
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The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of the breath. We close with a simple offering of lovingkindness to our inner life and our world.
Insight Meditation Community of Washington DC

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