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Dharma Talks
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2020-03-04 Meditation: The Blessings of Yes 20:12
Tara Brach
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When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings. “What happens when the heart says “Yes” to this moment? And what happens when that “Yes” goes even deeper?”
Insight Meditation Community of Washington DC

2020-03-04 A Wise Approach To Pain and Discomfort 22:58
Matthew Hepburn
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Meditation instructions on how to continue developing wisdom and compassion through mindfulness of the body - even in experience of pain and discomfort.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-03 Méditation guidée : 4 qualités du coeur - Belgique 30:25
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-03-02 Méditation guidée : Metta, je te libère - Belgique 25:02
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-03-02 Calm Clarity Compassion | Monday Night talk 1:10:51
Jack Kornfield, Paul Hawken
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How can we navigate through hard times? This is an excerpt of a talk Jack Kornfield gave with environmentalist Paul Hawken on March 2, 2020 at Spirit Rock Meditation Center on how to stay grounded and steady as we navigate the spread of the Coronavirus and other challenges. The need for the Dharma is stronger than ever. We can choose to live in our fears, confusion, and worries, or to stay in the essence of our practice, center ourselves, and be the ones that demonstrate patience, compassion, mindfulness, and mutual care.
Spirit Rock Meditation Center

2020-03-01 Healing Speech - Meditation 33:39
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-03-01 Guided Loving Kindness Meditation 40:44
Nathan Glyde
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Metta to Friend, Benefactor, Self and World
Gaia House :  Inquiring into the Nature of Experience

2020-03-01 Guided Meditation: Pause, Relax, Experiment 29:51
Nathan Glyde
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Gaia House :  Inquiring into the Nature of Experience

2020-03-01 Building Wisdom Through Sensitivity - Meditation 35:54
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-03-01 Guided Meditation: Listening with the Body 20:27
Ajahn Sucitto
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The body and mind are not separate. Emotional resonances and residues manifest as an energetic continuum in the body. Cultivating mindfulness of body allows us to touch into this causal field. The body listens, the emotions speak. Energy can then pass through.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

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