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Dharma Talks
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2018-06-30 Lovingkindness 56:32
Hugh Byrne
Insight Meditation Community of Washington DC Cultivating an Open Heart Weekend

2018-06-29 Day 1: Heart Practices - Loving-Kindness (Retreat at Spirit Rock) 60:22
Bhante Buddharakkhita
Having seen that all beings like oneself have desire for happiness, health and well-being one methodically practices loving-kindness for all beings.
Spirit Rock Meditation Center Our History, Our Present, Our Future - An Insight Meditation Retreat for People of Color

2018-06-27 Meditation: Opening to the Waves 20:18
Tara Brach
When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of aliveness. From that open presence we end with a loving kindness prayer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-06-14 The Joy Will Come 26:42
Ayya Medhanandi
Joy can come with wise reflection and a pepper of difference. I learned this standing in town with my alms bowl as a mendicant nun one morning.  Living for the sake of what is highest within us, we can each know the beauty, brilliance, and brightness of that joy and see how to nurture loving kindness and presence of mind. We learn to understand our predicament and forgive the brokenness and estrangements we have endured. We stand compassionate inwardly and to all,  trusting our noble Dhamma inheritance to awaken in this very life.
Canmore Theravada Buddhist Community

2018-06-13 Guided Loving-Kindness Meditation (Retreat at Spirit Rock) 29:49
Brian Lesage
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2018-05-28 Metta With The Body (Instructions) 43:55
Jesse Maceo Vega-Frey
A guided meditation of practicing loving-kindness within the body.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-18 The Path Of Metta Practice 55:46
Mark Coleman
This talk explores some of the journeys on the practice of loving-kindness, including the obstacles and fruit of Metta practice.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-15 The roles of mindfulness, metta and equanimity in our practice (Retreat at Spirit Rock) 60:59
Sally Armstrong
Equanimity is central to the Buddha's teachings and practices, and so underlies and supports both mindfulness and metta (loving-kindness). For Samma Sati, Right Mindfulness, to develop, equanimity needs to function to keep us connected with experiences even when they are difficult or challenging, to deepen insight into the true nature of reality. In metta practice, equanimity keeps the heart open when conditions are not ideal for kindness - and they are often not ideal!
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-05 Guided Meditation: Embodied Kindness 36:34
Oren Jay Sofer
A loving-kindness meditation rooted in bodily awareness.
Barre Center for Buddhist Studies Relational Dharma: Waking up Together

2018-04-25 Meditation: Cultivating a Clear and Relaxed Presence 22:00
Tara Brach
This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or sensation – and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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