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Dharma Talks
2021-02-10 Meditation: Being a Kind Witness 18:46
Tara Brach
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.
Insight Meditation Community of Washington DC

2021-02-10 Guided Instructions: Incorporating Awareness as a Meditation Object (including Choiceless Awareness) 22:36
James Baraz
Morning Sit with Instructions
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-09 Short Vedanā Exploration 18:22
Nathan Glyde
Guided Meditation on the hedonic classification of experience
SanghaSeva

2021-02-08 Buddhist Studies: Mindfulness of the Body, Week 5: Contemplating the body as neither attractive nor unattractive - Meditation 35:18
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-02-08 Meditation: Loving Awareness | Monday Night 26:47
Jack Kornfield
The freedom of loving awareness is available; it just takes practice for you to remember it, and to trust that it is always here. When you feel lost, stuck in a tiny part of the big picture, contracted, or caught up, take a breath and visualize yourself stepping back. With a spacious mind, you can witness even these contracted states and hold them in loving awareness.
Spirit Rock Meditation Center

2021-02-07 Magically Making Time 1:18:43
Nathan Glyde
Guided meditation and talk from the Online Dharma Hall
Gaia House Online Dharma Hall - Feb 2021

2021-02-07 Guided Metta Meditation, Difficult Person 47:00
Kamala Masters
Brahmaviharas (Heart Practices)
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-07 Mindfulness of Breathing, Week 5: Quieting Mental Activity - Meditation 40:38
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-02-07 Meditation Instructions on the Mindfulness of Emotions 45:07
Bob Stahl
Morning Sit with Instructions
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-06 Q and A: Choosing a Meditation Method; Creating Space and Balance to See All Experience as Dharma. 23:58
Alexis Santos
This is the closing Q and A from the December daylong online retreat.
Portland

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