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Dharma Talks
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2021-09-17 Reflections on Intention & Effort. Walking Meditation Instructions. Attitude. 44:41
Ajahn Jutindharo
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Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-08-20 The Art of Samatha-Vipassana: Instructions & Guided Meditation 56:34
Oren Jay Sofer
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Morning instructions and guided meditation on finding your own way with the art of meditation practice, putting things down, and picking them up.
Insight Meditation Retreats :  The Way of Insight

2021-08-04 Practice Instructions and Guided Meditation 57:07
Jaya Rudgard
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Settling, grounding and stabilising.
Gaia House :  Inside-outside: the mystery of I, me, mine

2021-07-25 Meditation instructions and guided meditation 49:08
Greg Scharf
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Nirodha Insight Meditation in Finland :  Recognizing Natural Awareness

2021-07-22 Meditation instructions and guided meditation 45:59
Greg Scharf
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Nirodha Insight Meditation in Finland :  Recognizing Natural Awareness

2021-07-21 Meditation instructions and guided meditation 45:47
Greg Scharf
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Nirodha Insight Meditation in Finland :  Recognizing Natural Awareness

2021-07-12 Metta for All Beings: Instructions & Guided Meditation 49:18
John Martin
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Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 How to Use the Body 54:02
Ajahn Sucitto
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Instructions for establishing an upright, open posture where you can relax and let breathing happen. The body recognizes that. When the body is relaxed and peaceful, mind sees things clearly. Introduction to chanting as a means for expressing our faith and aspirations. This is how to set up a meditation temple in your own body.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-08 Metta for Easy Being & Self: Instructions & Guided Meditation 47:37
John Martin
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Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer
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Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Insight Meditation Retreats :  Awareness and Love: Insight Meditation Retreat

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