2021-07-16 "Guided Metta Practice" 0:00
Shelly Graf	(Recording not available)
Spirit Rock Meditation Center :  "July Insight Meditation Retreat" with Kamala Masters, Joseph Goldstein, bruni dávila, Shelly Graf and Walt Opie

2021-07-15 Guided Meditation – Brahmaviharā 20:01
Ajahn Sucitto	Download Listen
Use of images and recollections to deeply experience the qualities of the brahmaviharā. Keep attention wide, body relaxed, attuned to how things are felt – shifting, moving, and affecting the body. And is it possible to turn any feature of these intentions towards yourself?
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-15 Guided Meditation – Graduated Expansion 8:12
Ajahn Sucitto	Download Listen
Guidance to gradually return to awareness through the sense fields. No pushing, just expanding lightly, integrating the inner domain with your external circumstance in whatever you do next.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Guided Meditation - The capacity to be here 9:00
Willa Thaniya Reid	Download Listen
Taking care with what we connect with, with that which supports our capacity to be here – grounded, present, receptive. Guard from anything that takes us away from the fullness of citta. In this place we keep meeting whatever is arising with qualities of friendliness and welcome, everything belongs. From that place of welcome, response happens. Love meets love.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Guided Meditation – Fine Tuning the Postures 5:46
Ajahn Sucitto	Download Listen
Advice for specific sāti helpful in each posture. Establishing ground, steadiness and center while keeping awareness wide, allow dhammas to swim by, letting them all go. A certain strengthening effect comes from that.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Guided Meditation – It’s Like This Now 18:10
Ajahn Sucitto	Download Listen
Practicing in the upright body, surveying the field, whatever is happening for you, wherever you are, however you are – it’s like this now. Without reacting, denying, fighting or fudging, staying with experience but not in it. That’s the still point. Through that power of this truth, the tide of kamma begins to settle and clarify, and wisdom begins to arise.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-13 Guided Meditation – Open Stability 15:00
Ajahn Sucitto	Download Listen
A practice with opening the sense fields while remaining with the upright. Remain in receptive mode – there is the seeing, the seen, the one who sees – not moving out into any of these, staying with undivided wholeness.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Metta for All Beings: Instructions & Guided Meditation 49:18
John Martin	Download Listen
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-12 Guided Meditation – Breathing into Empathic Life 19:53
Ajahn Sucitto	Download Listen
Guidance to sense experience at the cellular level, not as a person. Establish the firm welcome of ground and safe benevolent space around. Sensing, with every inhalation is a birth, with every exhalation a complete emptying back into ground. Tuning into the subtle bodily and mental feelings, may this be well.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Opening Meditation - Bright Mind, Open Heart 50:05
Nathan Glyde	Download Listen
This simple guided meditation for presence and intimacy with life, has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next guidance.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-10 Opening Meditation - Bright Mind, Open Heart 43:31
Nathan Glyde	Download Listen
This simple guided meditation for presence and intimacy with life, has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-10 Guided Anapanasati Meditation 30:07
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-07-10 Forgiveness: Reflections and Guided Meditation 52:07
Kristina Bare	Download Listen
Releasing the heart from resentment and anger while honoring accountability and emotional boundaries.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Guided Meditation - Trusting the Process 10:06
Willa Thaniya Reid	Download Listen
Establishing uprightness of mind, heart and body - ground and feel ourselves here. With friendliness and non-contention, opening and attuning to what’s here, establishing presence with the way things are.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Guided Anapanasati Meditation 30:07
Ayya Santussika	Download Listen
This guided meditation of the first 3 tetrads of anapanasati was offered on July 10, 2021 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2021-07-10 Pervading Love - Guided Meditation 40:21
Bonnie Duran	Download Listen
This is a guided meditation starting with Metta for ourselves, then easy people, and ending with neutral people.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Guided Meditation - Deepen and Breathe 34:23
Ajahn Sucitto	Download Listen
Begins with standing posture, aligning the posture so muscles can relax deeply. Flows into sitting posture without breaking the deepening process. Energies from the depth rise up and concoct scenarios that carry the flavor of what’s unresolved – passion, despair, worry. Breathe through it, cooling and steadying the energy in your body.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-09 Guided Meditation 43:34
Yanai Postelnik	Download Listen
Gaia House :  The Heart of Wisdom and Kindness

2021-07-09 Compassion Practice: Introduction & Guided Meditation 51:56
John Martin	Download Listen
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-08 Metta for Easy Being & Self: Instructions & Guided Meditation 47:37
John Martin	Download Listen
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-07 Metta/Lovingkindness from our Benefactors and Ancestors 34:12
Bonnie Duran	Download Listen
This is a guided meditation with Benefactors…..Lovingkindness is an important mental factor for our everyday lives and for Dharma practice. It promotes happiness in ourselves and those all around us. It is a mental attitude of enlightened beings… Non-duality- All my relations. Our ancestors wanted the best for us.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-07 Deepening Daily Life Practice 2: A Guided Meditation: Practicing with Reactivity 26:04
Donald Rothberg	Download Listen
In this guided meditation, we start with about 10 minutes of settling. We then attend to when there is a moderate or greater pleasant or unpleasant feeling-tone, bringing some investigation as to what occurs in ones' experience. Toward the end of the guided meditation, there's an invitation to track for any moment of reactivity (grasping onto the pleasant in some way, or pushing away the unpleasant).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-07-07 Reflections, and Lightly Guided Meditation 45:07
Yanai Postelnik	Download Listen
Gaia House :  The Heart of Wisdom and Kindness

2021-07-05 Week 4: Relaxing the Push and Pull of Experience 1:24:46
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-07-03 Guided Anapanasati Meditation With Reflection on Likes and Dislikes 31:38
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-07-02 Guided Metta Practice and Discussion - Meditation 54:19
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-07-02 Guided Metta Practice and Discussion - Talk 34:21
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-07-01 Anxiety Responsive Care (ARC) 8:03
Dhammadīpā	Download Listen
A standing guided meditation for moments of high anxiety
Aloka Vihara Forest Monastery

2021-06-28 Week 3, Part 2: Exploring Suffering - A Therapeutic Path 34:55
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-28 Week 3, Part 1: Exploring Suffering - A Therapeutic Path 41:21
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-27 3 - Attune to the breath - guided meditation 47:01
Zohar Lavie	Download Listen
London Insight Meditation :  Present, steady and awake – Practicing in the midst of life

2021-06-27 2 - Guided meditation practice 44:23
Zohar Lavie	Download Listen
London Insight Meditation :  Present, steady and awake – Practicing in the midst of life

2021-06-26 Guided Meditation With Loving-Kindness 31:17
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-06-26 Guided Meditation – Acknowledging Dukkha 14:41
Ajahn Sucitto	Download Listen
When we try to settle, what we might notice is unsettledness. Rather than go into the topic, recognize the energy. Give attention to places in the body that are non-agitated. Use body and breathing to change the speed of the mind, steady it. Once settled, then dilemmas and unfinished business can be related to with dispassion, compassion, detachment.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-23 Guided Meditation – Staying Present with Experience 52:30
Ajahn Sucitto	Download Listen
There are 2 qualities of citta: it is affected and it is knowing, aware. With cultivation, awareness can become much more apparent and encompassing while the affective sense can steady, calm and subside into something still. The process is to go through the body. As the body eases, citta settles and collects into itself – samādhi. Happy, easeful, refreshed.
Cittaviveka

2021-06-21 Week 2: Beginning to Work with the Hindrances 1:17:42
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-20 Buddhanussati | Recollection of the Buddha 26:21
Ayya Santacitta	Download Listen
Guided Meditation | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-20 Getting to Know How the Mind Works 41:06
Ayya Santacitta	Download Listen
Guided Meditation on the Seven Factors of Awakening & Metta | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-20 Kindness to all Kind 66:35
Zohar Lavie	Download Listen
A guided practice and talk offered in the Online Dharma Hall of Gaia House.
Gaia House :  Online Dharma Hall - Jun 2021

2021-06-20 Empowerment of Aspirational Intentionality 1:22:31
Nathan Glyde	Download Listen
Continuing the theme of Bases of Success. An Online Dharma Hall session with a guided meditation and dharma talk, and some responses to questions in the hall (the questions are not recorded for privacy reasons, but are explained if not explicit in the response).
Gaia House :  Online Dharma Hall - Jun 2021

2021-06-19 Maranasati ~ Recollection of Death 55:30
Ayya Santacitta	Download Listen
Talk & Guided Meditation | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-19 Kindness Towards the Body Guided Meditation 30:41
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-06-19 The Non-Beautiful, the Elements and the Knowing 34:49
Ayya Santacitta	Download Listen
Guided Meditation on the Body | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-19 Guided Meditation – Emotional and Bodily Bases 16:49
Ajahn Sucitto	Download Listen
The Buddha said that amongst all the bodies, best is the breathing body. Most important is to give emotional support to let the breathing do the work – allowing, wishing, encouraging. This a useful foundation for contemplating the various currents, energies, obsessions that citta has to release.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-19 Wisdom is Experience Understood 31:06
Ayya Santacitta	Download Listen
Guided Meditation | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-18 A Guided Session on Opening to Natural Awareness 62:35
Diana Winston	Download Listen
For those interested in natural awareness, this session includes several short meditations called Glimpse Practices to help us access our expansive, luminous nature.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-17 The Lake of Lovingkindness 34:55
Diana Winston	Download Listen
Using guided imagery, we practice loving kindness expansively. We start with ourselves and ultimately include the whole world. The lake is a metaphor, image, and guide.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer	Download Listen
Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Insight Meditation Retreats :  Awareness and Love: Insight Meditation Retreat

2021-06-16 Appreciative Joy 37:28
Brian Lesage	Download Listen
This talk offers reflections on Appreciative Joy followed by a guided meditation
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-15 Freeing Our Hearts through Forgiveness 37:56
Brian Lesage	Download Listen
This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
Mountain Hermitage :  Finding Freedom through Insight Meditation