2021-06-05 Guided Mettā Practice with Intro 43:20
Zohar Lavie	Download Listen
Offering kindness towards an easy relationship and to oneself
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-05 Heart Mind Harmony retreat - Day 6.2 - Final guided meditation 34:07
Kim Allen	Download Listen
Insight Santa Cruz :  Heart and Mind in Harmony

2021-06-04 Guided Relaxing And Opening Meditation 42:38
Zohar Lavie	Download Listen
Opening the retreat with a guided session of calming mindful presence
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-04 Mettā meditation, Q&A 1:20:28
Bhante Sujato, Bhante Akāliko	Download Listen
At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session with Bhante Sujato on translating "sankhārā" and on conversations with members of other religions
Lokanta Vihara

2021-06-04 Guided Meditation - Quietly Witnessing the Kammic Field 5:30
Ajahn Sucitto	Download Listen
As you review what’s arising and passing for you, establish balance and continue with non-engagement. It’s just the human citta doing what it does. Awareness, firm and focused, lingering – in that you’ll find a quiet happiness.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Meditation: Inhabiting Our Body, Realizing Wholeness 24:13
Tara Brach	Download Listen
Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
Insight Meditation Community of Washington DC

2021-06-02 Guided Meditation – Be the Seer 8:42
Ajahn Sucitto	Download Listen
Keeping the focus of eye consciousness still and soft, aware of the one who sees. This seer doesn’t speak, it just sees. Notice when mind consciousness begins chattering – nothing to talk about, there’s just the seer.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation - Breath Energy 42:57
Ajahn Sucitto	Download Listen
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Guided Meditation - Clearing the Body 15:43
Ajahn Sucitto	Download Listen
Beginning at the abdomen – the center of the body, the energy center – use a combination of awareness and breathing to open, relax and release areas of the body.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Guided Meditation – Core Stability of Body 60:21
Ajahn Sucitto	Download Listen
Body’s somatic intelligence is receptive to signals – suggest signals of safety, space, freedom. Settle more deeply into the core stability of the body, where it’s not mediating with internal or external phenomena – restful, like a tree.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Heart Mind Harmony retreat - Day 1.2 - Guided med and short talk 37:46
Kim Allen	Download Listen
Insight Santa Cruz :  Heart and Mind in Harmony

2021-05-31 Guided Meditation - Recollection 27:10
Ajahn Sucitto	Download Listen
With recollection, we drop meanings into the heart and listen. It’s how we come to know experience directly. Recollections of Buddha, Dhamma, Sangha help frame up our meditation and cultivation – how to act, what to put aside, what to say no to, what to say yes to, and how to do that in a measured way.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Returning to the Web of Life 49:18
Ayya Santacitta	Download Listen
Talk & guided meditation on the Six Elements
Sacramento Buddhist Meditation Group

2021-05-30 Guided Meditation – Open Stability 23:17
Ajahn Sucitto	Download Listen
In meditation we’re resetting the dynamic movement of mental and physical energies with open energy. Using body as a guide, resonate the sense of balance and stability throughout. Let mindfulness deepen and maintain a wide-open energy that is receptive.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Guided Meditation – Rhythm and Energy of Breathing 42:57
Ajahn Sucitto	Download Listen
Deal with the compulsions of becoming by tackling energy in the body. Thoughtful breathing becomes comfortable and soothing. Its rhythm moderates the floods, diffusing stressful energies and psychologies. Heart and body draw close in the enjoyment. From this place of samādhi you can stand back from the most fundamental flood of becoming.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Guided Meditation – Body Energy Fields 23:25
Ajahn Sucitto	Download Listen
In standing, sitting and free movement postures, exercise an attitude of goodwill, sympathy and encouragement to invite body channels to open. Energies know what to do – body wants to wants to arrive at wholeness.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-29 Lightly Guided Meditation 30:49
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-29 Empowerment of Desire and Aspiration 1:19:55
Nathan Glyde	Download Listen
An exploration of the Iddhipāda (Bases of Power) as part of our noble path. Seeing them more in the light of empowerment of our deepest aspirations or most wholesome desires. A guided meditation and Dharma Talk, with time for questions: for privacy, only the teachers voice is on the recording.
Gaia House :  Online Dharma Hall - May 2021

2021-05-29 Guided Meditation - Fountain of Feeling 17:29
Ajahn Sucitto	Download Listen
The cycle of saṃsara develops from feeling. Perceptions then form that stimulate particular actions that can be stirring, disturbing, exciting. Investigate these from the stillness and stability of presence. What’s needed?
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-22 Guided Metta Meditation 31:35
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-22 Guided Meditation - changing conditions 47:55
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-22 Guided Meditation - Return to the Basis of Citta 13:33
Ajahn Sucitto	Download Listen
Encourage attention to find its way back through the tangle, back to the basis of citta. Sentient, present, withdrawn from the mental landscapes and the personal scenarios. Fully dwelt in, lingered in, citta, in its basis, is happy.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-20 Reflections and Guided Heart Practice 36:34
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-19 Guided Meditation - Realization of Anicca 45:40
Ajahn Sucitto	Download Listen
The realization of changeability can be transformational and liberating. When we deepen into presence, we can review the contents of the mind with spaciousness – without identifying with anything, without creating a self. With this quality of relinquishment, wonderful dhammas arise – spaciousness, clarity compassion – the ending of suffering.
Cittaviveka

2021-05-19 Guided Meditation 52:16
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-15 Guided Meditation - Chanting is Your Dhamma Footprint 12:17
Ajahn Sucitto	Download Listen
Chanting is like a subtle yoga. It uses your whole body in a non-straining way. We bring something forth into the world with our voices, and we open awareness to what’s around us, to the persistent flow of mental and emotional arisings. Don’t try to change anything, but receive it all with a kindly devotional heart.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-13 Guided Reflection on the Dhamma 11:42
Kim Allen	Download Listen
Insight Santa Cruz

2021-05-13 Guided Meditation: Mindfulness of Thought 21:00
Kim Allen	Download Listen
Insight Santa Cruz

2021-05-08 Anapanasati Guided Meditation 31:56
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-08 Anapanasati Guided Meditation 31:56
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-08 Guided Meditation - Trust the Simplicity of Body Breathing 12:12
Ajahn Sucitto	Download Listen
Instructions to establish an upright, open and relaxed posture, following the natural expanding and subsiding of breathing. This allows the internal aspect of the body to become more apparent. Train the mind to relax its preoccupations and return to the simplicity of body breathing.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-07 Breath meditation, translations of the Therigāthā 1:39:10
Bhante Sujato, Bhante Akāliko	Download Listen
At Harris Park – Therigāthā Festival - breath meditation guided by Bhante Sujato. Bhante Sujato interviewed by Bhante Akāliko about translations of the Therigāthā
Lokanta Vihara

2021-05-07 Buddhanusati - Recollection of the Buddha 47:19
Ayya Anandabodhi	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-06 Radiating Metta for the Entire World 42:50
Ayya Anandabodhi	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-05 Returning to the Mystery We Came From ~ Maranasati 52:51
Ayya Santacitta	Download Listen
A guided meditation on death & dying
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-04 Guided Meditation on Skin, Flesh and Bones 49:01
Ayya Anandabodhi	Download Listen
This practice, one of the Four Protective Meditations, leads us to directly understand the true nature of the body. Through this understanding, the mind is released from desire and aversion and we can accept this body as part of nature, rather than "me" and "mine".
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-02 Guided Meditation – Exploration of Energies in the Head 23:32
Ajahn Sucitto	Download Listen
First grounding the body, then settling the breathing, guidance to explore and ease areas of the face and head.
London Insight Meditation :  Clearing the Floods

2021-05-01 Four Elements & Seven Factors of Awakening ~ A Blessing for Ekuthuleni 49:01
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery

2021-05-01 Guided Meditation: Sense Realm and Heart Realm – Negotiate the Two (39:15) London Insight, 1 May 2021 39:12
Ajahn Sucitto	Download Listen
Beginning with deep appropriate attention (yoniso manasikāra), attend to where your strengths and values are. Let them grow and be fully felt with awareness. This resources the heart so you can stand your ground in the face of the floods.
London Insight Meditation :  Clearing the Floods

2021-05-01 Guided Meditation – Foundational Practice 28:44
Ajahn Sucitto	Download Listen
Beginning with a review of the terms mind, heart, body, consciousness, attention and awareness, this guided meditation takes us through their workings. Wise deep attention (yoniso manasikāra) keeps bringing us back to what’s important now.
London Insight Meditation :  Clearing the Floods

2021-05-01 Guided Meditation – Dhammavicaya 14:42
Ajahn Sucitto	Download Listen
Dhammavicaya gives us a way to acknowledge and explore phenomena without getting caught up in them. The act of acknowledging provides a place of stability and clarity, so you can relate to experience rather than be in it. Energy then shifts from the phenomena and reactivity to acknowledgement, truthfulness and relationship. This is where suffering can be allayed.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-04-30 Breath meditation, Dhamma talk on Life of the Buddha - Part 3 1:33:16
Bhante Sujato	Download Listen
At Harris Park – breath meditation guided by Bhante Sujato, Dhamma talk by Bhante Sujato on the life of the Buddha: the Buddha as a leader who empowered the Sangha right from the start.
Lokanta Vihara

2021-04-28 Reflections and Guided Meditation 1:12:15
Laura Bridgman	Download Listen
Gaia House :  Meditation Day - Patience, Kindness and Right View

2021-04-24 The Six Elements ~ Where We Belong 37:05
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery

2021-04-24 Guided Meditation - Attentive Disengagement 18:10
Ajahn Sucitto	Download Listen
In meditation we’re making a shift from being engaged to being attentive but disengaged. Disengagement has a cool, easeful quality to it, giving us leverage against the strong emotional pressures of the mind. From this place we can make peace with the mind that is never at ease.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-04-23 Inquiry meditation, Dhamma talk on Life of the Buddha - Part 2 1:38:33
Bhante Sujato	Download Listen
At Harris Park – inquiry meditation guided by Bhante Sujato, Dhamma talk by Bhante Sujato on the life of the Buddha: suttas that show the Bodhisatta's struggles on his way to awakening. MN 4 - Fear and Dread - Bhayabherava sutta. MN 19 - Two Kinds of Thought - Dvedhāvitakka sutta. MN 128 - Corruptions - Upakkilesa sutta.
Lokanta Vihara

2021-04-21 Doing and Not-Doing in Meditation and Daily Life 5: Talk, Guided Meditation, Discussion 1:15:23
Donald Rothberg	Download Listen
We briefly review the main themes of our practice in the last sessions: The importance of "doing" and skillful effort in our formal practice and in our daily lives; the parallel importance of "not-doing" (particularly receptivity) in these areas; some ways to inquire into the nature of our identities as "doers"; some ways of bringing these practices into daily life; the experience of "flow" and being an "expert" in a given area as pointing to a kind of "doing" coming out of a deep not-doing; and the theme of not-doing in Taoist tradition (emphasizing the work of Chuang Tzu) and Buddhist tradition. We suggest that all of practice points toward this deep non-doing as an expression of awakening. We then explore this territory in a 20-minute guided meditation, followed by discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-04-21 Guided Meditation on Doing and Not-Doing in Our Meditation Practice 30:29
Donald Rothberg	Download Listen
A thirty-minute or so guided meditation, lightly guided, with three successive instructions: (1) to set intentions in light of whether one needs in general to emphasize "doing" more or less, and then to focus initially on settling, connecting with the primary object and noticing when one is distracted; (2) to emphasize receptivity as a dimension of not-doing in being with what is predominant, after an initial period of settling; and (3) opening to a kind of "choiceless awareness," simply noticing what is occurring moment by moment.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-04-17 Guided Meditation - Stable Disengagement 17:38
Ajahn Sucitto	Download Listen
Body and mind work together to bring about the sense of stability and balance. Disengagement is then possible, becoming your frame of reference as phenomena arise. Agreeable feeling comes from disengagement.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-04-16 Breath meditation, Dhamma talk on Life of the Buddha - Part 1 1:39:16
Bhante Sujato	Download Listen
First hybrid event in Harris Park – breath meditation guided by Bhante Sujato, Dhamma talk by Bhante Sujato on the life of the Buddha: the man behind the myth. On renunciation and the moment of decision. Attadanda sutta (Sutta Nipata)
Lokanta Vihara